Free Your Mind, Body and Soul Wellness LLC

Free Your Mind, Body and Soul Wellness LLC Float therapy and wellness center
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We offer a variety of spa therapy services, including: Myofascial Release Float therapy Infrared Sauna Ionic Foot Detox Chromotherapy Red light Therapy Reiki Foot Reflexology

What is an Ionic Foot Detox?An ionic foot detox is a relaxing wellness service designed to support your body's natural b...
08/03/2026

What is an Ionic Foot Detox?

An ionic foot detox is a relaxing wellness service designed to support your body's natural balance. During the session, your feet rest in a warm foot bath while a gentle ionization process creates positively and negatively charged ions in the water.

Many people choose ionic foot detox sessions as part of their overall wellness routine. Clients commonly report feeling more relaxed, sleeping better, having increased energy, and experiencing greater overall wellnbeing after a session. While individual experiences vary, many find it to be a calming addition to a healthy lifestyle.

A typical session lasts 30 minutes, making it an easy way to slow down, recharge, and take time for yourself.

Emotions carry information.Life moves fast, and many of us rarely have the opportunity to sit quietly with what we're fe...
07/29/2026

Emotions carry information.

Life moves fast, and many of us rarely have the opportunity to sit quietly with what we're feeling.

Float therapy offers uninterrupted time, stillness, and space. In that quiet, many people notice greater clarity, a sense of release, or simply the chance to reconnect with themselves.

Sometimes an hour of stillness is exactly what we need.

🌊 Ready to experience it for yourself?

📚 As everyone settles back into school routines, appointments tend to go quickly.My only available massage/myofascial ap...
07/24/2026

📚 As everyone settles back into school routines, appointments tend to go quickly.

My only available massage/myofascial appointments coming up are:
✨ Friday, August 29
✨ Monday, August 31

After that, we're into September, which is filling up fast!

Whether you're dealing with tension, pain, headaches, old injuries, or just need time to reset, I'd love to help.

Visit our website and schedule today.

Your mind tends to go where it spends the most time.When life is loud, it's easy to get caught up in stress, deadlines, ...
07/22/2026

Your mind tends to go where it spends the most time.
When life is loud, it's easy to get caught up in stress, deadlines, pain, and everything demanding your attention. Perspective can be hard to find when your mind never gets a break.

That's what makes float therapy different.
For an hour, the distractions fade away. No phone. No notifications. No expectations. Just uninterrupted quiet and the opportunity to simply be.

As your body relaxes, your mind often begins to settle too. Many people leave with a clearer head, fresh ideas, or a renewed appreciation for what really matters. The circumstances may not have changed, but their perspective has.

Floating doesn't change your life overnight.
It simply gives you the space to pause, reset, and see things with fresh eyes.
Sometimes, that's where real change begins.

🌊 Ready to experience an hour without all the noise?

If your big toe stops moving the way it should, your ankle has to make up for it.When your ankle starts compensating, y...
07/20/2026

If your big toe stops moving the way it should, your ankle has to make up for it.

When your ankle starts compensating, your knee takes on more stress.

Then your hip changes how it moves.

Your pelvis shifts.

Your low back tightens.

Your shoulders start working harder to keep you balanced.

Before you know it, you're rubbing your neck, wondering why it hurts.

Our bodies are incredibly good at adapting. Compensation isn't the same as healing.

Sometimes the area that hurts isn't the area that needs the most attention.
That's why I don't just treat where it hurts. I look at how your whole body is working together, because everything is connected.

"Maybe someday."I’ve been hearing that for like 8½ years now.A lot of people wait for the “right time,” but most end up ...
07/18/2026

"Maybe someday."

I’ve been hearing that for like 8½ years now.

A lot of people wait for the “right time,” but most end up coming in when they realize waiting isn’t really doing anything.

If you’ve been curious about float therapy, you’re definitely not the only one. Trying something new can feel a little weird at first.

But after all this time, there’s one thing I hear over and over:

"I wish I had done this sooner."

If you’ve been saying “maybe someday,” maybe today’s the day.

What’s been holding you back? I’m always happy to chat and answer any questions.

"I bet you get tired of standing all day..."Meanwhile...
07/16/2026

"I bet you get tired of standing all day..."
Meanwhile...

Most of us don't think about caring for our bodies until something hurts or we're completely worn down.What if wellness ...
07/14/2026

Most of us don't think about caring for our bodies until something hurts or we're completely worn down.

What if wellness wasn't about waiting until you're running on empty?

Taking time to recharge, release tension, and slow down can help you stay ahead of burnout instead of trying to recover from it.

Whether it's massage, myofascial release, float therapy, infrared sauna, reflexology, Reiki, or another service that supports your well being, small, consistent care can make a big difference over time.

Your body carries you through every day. Support it before it starts asking for help.

✨ You are more than a physical body. ✨At Free Your Mind, Body & Soul Wellness, we believe wellness goes beyond what we c...
07/08/2026

✨ You are more than a physical body. ✨

At Free Your Mind, Body & Soul Wellness, we believe wellness goes beyond what we can see. Our services are designed to support the whole person including body, mind, and spirit.

Reiki is one of the many services we offer that focuses on supporting the body's energy, encouraging relaxation, balance, and a greater sense of well being.

While we can't see energy, we experience the effects of many invisible forces every day. Gravity, electricity, stress 😬

Whether through Reiki, John F. Barnes Myofascial Release, Float Therapy, Massage Therapy, Infrared Sauna, or Foot Reflexology, each service offers a unique way to slow down, reconnect, and support your wellness journey.

💙 Restore your balance. Honor your whole self.

Available at Free Your Mind, Body & Soul Wellness.

We're living in a world where discomfort is almost always followed by a distraction.Bored? Grab your phone. Stressed? St...
07/05/2026

We're living in a world where discomfort is almost always followed by a distraction.

Bored? Grab your phone. Stressed? Stay busy. Overwhelmed? Turn on the TV.

Eat. Scroll. Keep moving.

We've become really good at escaping how we feel.

Floating asks something different.
For an hour, there's nowhere to be, nothing to do, and nothing demanding your attention. At first, that can feel strange. But with time, you begin to realize you don't have to run from every uncomfortable moment.

You learn to sit with your thoughts. To slow down. To be present.

That practice doesn't stay in the float room.
It follows you into difficult conversations, stressful days, and the everyday moments that used to pull you in every direction.

A strong foundation isn't built by avoiding discomfort. It's built by learning that you can move through it.

Sometimes the most productive thing you can do is simply be.

Address

2845 W Parrish Avenue, Suite G
Owensboro, KY
42301

Opening Hours

Monday 10am - 5pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 10am - 2pm

Telephone

+12702157728

Website

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