LionHeart Therapy

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Owings Mills, MD
LionHeart Therapy

Licensed Maryland Therapist

06/11/2026

3 questions to ask yourself when your feeling anxious. Idk I’m a CBT girly when it comes to anxiety ✨🗣️. Try it and tell me if it helps 🫶🏽

06/08/2026

You didn’t lose yourself in motherhood, you’re becoming someone new 💛

If you’ve ever looked in the mirror after becoming a mom and thought, “I don’t even recognize myself anymore,” it is way more common than you think.

There’s a name for this experience: matrescence - the psychological, emotional, physical, and identity transition that happens when you become a mother.

You can deeply love your child while also grieving parts of your old life.
You can be grateful and overwhelmed.
Have support and still feel lonely.
Confident and completely unsure of who you are now.

These are all normal feelings and thoughts as you’re adapting to one of the biggest life transitions a person can experience.

✨ Motherhood changes your body.
✨ It changes your relationships.
✨ It changes your priorities.
✨ It changes how you see yourself.

Did you know pregnancy alters your brain for at least 2 years…give yourself some grace, you’re doing great🫶🏽

06/02/2026

Anxiety in teens doesn’t always look like panic attacks.
Sometimes it looks like:
• shutting down
• snapping over little things
• avoiding responsibilities
• seeming “too sensitive”
• giving one-word answers

I break down what might actually be happening underneath their behavior and how to respond with understanding instead of punishment.

✨ Save this for later
✨ Share with a parent, teacher, or teen
✨ Follow for relatable mental health content

📘 Teen Mental Health Workbook available at LHtherapy.org

05/30/2026

POV: your teen says they’re “fine”… but secretly they’re overwhelmed, anxious, overthinking everything, and struggling to cope. 💔

That’s exactly why I created this therapist-made Teen Mental Health Workbook, to give teens real tools they can actually use in everyday life. Not just motivational quotes or surface-level advice.

Inside they’ll learn how to:
✨ manage anxiety & overwhelming emotions
✨ challenge negative thoughts
✨ build confidence & self-esteem
✨ cope with stress in healthy ways
✨ understand their emotions without feeling “crazy”
✨ feel more in control of themselves and their future

➡️ Digital and Print versions available

Perfect for teens, parents, school counselors, and therapists looking for mental health support that actually feels relatable. 🫶🏽

If your teen has been struggling silently, this workbook could help them feel seen, supported, and more emotionally equipped. 💜

📘 Tap the post or visit https://lhtherapy.org/products/teen-mental-health-workbook-digital

Tag a parent, teacher, or teen who needs this.

05/30/2026

POV: your teen says they’re “fine”… but secretly they’re overwhelmed, anxious, overthinking everything, and struggling to cope💔

That’s exactly why I created this therapist-made Teen Mental Health Workbook to give teens real tools they can actually use in everyday life. Not just motivational quotes or surface-level advice.

Inside they’ll learn how to:
✨ manage anxiety & overwhelming emotions
✨ challenge negative thoughts
✨ build confidence & self-esteem
✨ cope with stress in healthy ways
✨ understand their emotions without feeling “crazy”
✨ feel more in control of themselves and their future

➡️Digital & Printed versions available!

Perfect for teens, parents, school counselors, and therapists looking for mental health support that actually feels relatable. 🫶🏽

If your teen has been struggling silently, this workbook could help them feel seen, supported, and more emotionally equipped. 💜

📘 Tap the post to shop now.
Tag a parent, teacher, or teen who needs this.

05/28/2026

A lot of anxious kids don’t look anxious. 👀 sometimes they look quiet 🤫 irritated 😒 perfectionistic 🤩 avoidant 🥸 or shy 🫥
Anxiety can show up differently in children- it’s often perfectionism, avoidance, anger, irritation, physical symptoms (headaches, stomach aches), overthinking and worry. 😥

Follow us for more mental health info & therapy services in Maryland 💚

05/26/2026

What actually happens in your first therapy session? 👀

Your first session usually isn’t a deep emotional breakdown, it’s your therapist learning how your anxiety, stress, trauma, relationships, or coping patterns have shaped you and your daily life.

LionHeart Therapy 🦁

Licensed Therapist in Maryland helping teens & young adults ✨🖤

05/25/2026

Avoidance can feel like relief in the moment, but over time, it trains your brain to stay anxious 😥🧠

The more we avoid the thing that scares us…the more our brain starts to believe:“this must be dangerous.”

That’s how anxiety quietly grows.

Learning to take small steps toward fear (instead of away from it) helps build confidence, emotional resilience, and trust in yourself over time. ✨💚

05/24/2026

6 types of people pleasers 👀

• The Yes Person• The Empath• The Chameleon• The Entertainer• The Busy Bee• The Perfectionist

People pleasing isn’t just being “too nice.” It looks like anxiety, fear of rejection, over-performing, fitting in, and feeling responsible for everyone else’s emotions.

If you constantly over-explain, struggle to say no, or feel guilty choosing yourself… you may have learned that keeping others happy = staying safe.

How to stop people pleasing:✨ start setting small boundaries✨ tolerate disappointing people✨ stop apologizing for existing✨ ask yourself “what do I want?”

Address

Owings Mills, MD

Telephone

+14107010012

Website

http://Lhtherapy.org/

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