Janna Coleman, Licensed Professional Counselor

11/23/2023

As we gather today, let’s try our best to limit comments about bodies and plates, both others’ and our own. Diet culture, weight stigma, and food labeling (good/bad, healthy/unhealthy) no longer deserves a seat at any table, especially on Thanksgiving. Let’s give thanks to our bodies for everything they are able to do to help us work, play, and love.

Commenting on appearance may not seem harmful, especially when it's intended as a compliment. However, it’s better to avoid the topic at all costs.

10/10/2022

Do you hate the idea of cleaning? Does that word bring about an image of standing in the middle of a room, looking around and not knowing where to start? Do you get distracted by other tasks when trying to clean a specific area, then feel like you spent hours getting nothing accomplished?

KC Davis, therapist and author of How To Keep House While Drowning, has started a new podcast that is a must-hear for all my ~neurospicy~ friends. In her latest episode, she talks about her 5 step tidying method; the difference between cleaning, tidying, and organizing; and how care tasks are morally neutral. If you like what you hear, check her out at Struggle Care on FB and Instagram, or on TikTok!

‎Show Struggle Care, Ep 04: Q&A: Housekeepers & Messy Boyfriends - Oct 9, 2022

08/02/2022

Beautiful office-warming flowers from a dear friend. ☺️🌸🌼🌺