08/13/2026
🌿 FREE YOGA FOUNDATIONS CLASS 🌿
See that smile? 😊 That’s Ayako Reiff, and if you’ve met her, you know she brings that same warmth, ease, and friendliness to her teaching.
Join Ayako for a relaxed, informal class designed for anyone who is curious about yoga, new to the practice, or simply wants to feel more confident with the basics.
Yoga Foundations: Awareness, Breath & Movement
📅 Wednesday, September 2
⏰ 7:00–8:00 PM
📍 Hamilton Yoga Center
💚 FREE & open to everyone
We’ll explore foundational poses, alignment, breathing, awareness, and how to practice with greater ease and without judgment.
And there will be plenty of opportunity to ask questions. No experience necessary. Come as you are!
This isn’t a “perfect your yoga” class. It’s an opportunity to slow down, learn a little, and get comfortable with the foundations of the practice in a friendly, welcoming environment.
Reserve your free spot on our schedule!
Come with your questions. Come with your curiosity. Come with a smile. 😊
We’d love to have you with us!