Freely Forward Bodywork

Freely Forward Bodywork Myofascial Release & PULSE PEMF
Helping Horses & Riders Overcome Obstacles in their own bodies!
(6)

06/17/2026

If your horse struggles with jumping or picking up the canter, their quadriceps might be part of the problem.

This stretch targets the quads and supports stifle health — and it’s simple to add to your routine.
Here’s how:

Pick up the hind limb and gently extend the leg behind the horse.
Keep the toe low to the ground — especially important for older horses.
Let them rest into it. Never force it.

Only do this after a ride or hand walk when the muscles are already warm. A few times a week done consistently is where you’ll start to see a real difference.

Save this and add it to your post-ride routine.

06/12/2026

Most people do belly lifts wrong and it actually makes things worse.
Using a hoof pick or digging in hard with your fingernails causes the horse to brace and guard. That’s the opposite of what you’re going for.

Here’s the right way:

- Use your fingertips and move slowly along the midline and sternum.
- Let the horse lift comfortably — you’re engaging the abdominals and thoracic sling, not forcing a reaction.
- Do it while grooming before you ride to help your horse better support your weight.
- Do it again after your ride to keep encouraging good posture.

Share this with a friend from the barn to spread the word- your horses will thank you!

06/12/2026

The longissimus is the longest muscle in your horse’s back. It runs from the pelvis, through the back, under the scapula, and all the way up the neck and it’s the muscle responsible for carrying you when you ride.

Here’s what most people don’t know: it evolved to counteract the weight of your horse’s own internal organs against gravity. Carrying a rider is an additional job on top of that, which is why development in this muscle is incredibly important.

Two signs it might be underdeveloped:

- A significant dip around the withers
-A prominent ridge along the spine, with no fleshy springy tissue beneth it. If either of those sound familiar, it’s worth paying attention to how well this muscle is supported — through bodywork, correct riding, and proper saddle fit.

Follow me Equine Massage Therapist | Maija Luttinger to learn more about keeping your horse’s back healthy.

06/12/2026

This technique looks almost too simple to work. It’s not.

I’ve used this technique on high-level performance horses across the country, and the results come down to one thing: patience.

Here’s how to do it:

- Place your hands on either side of the junction between the gluteus medius and longissimus dorsi.
- Gently traction your hands apart over that junction.
- Hold for at least five minutes per side. Use a watch.

Save this & share it with a friend from the barn!

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