Ole Town Med Urgent Care & Family Clinic

Ole Town Med Urgent Care & Family Clinic Our mission is to provide you with personalized, high-quality health care using preventative care,

Snacks aren't the problem. It's what we reach for every day that can make a difference.Try a few easy swaps:🍿 Chips → po...
08/31/2026

Snacks aren't the problem. It's what we reach for every day that can make a difference.

Try a few easy swaps:

🍿 Chips → popcorn
🍓 Candy → fruit + yogurt
🥨 Cookies → whole grain crackers + cheese
🥜 Candy bars → nuts + fruit
🥕 Ranch chips → veggies + hummus

We’re not saying that you have to give up your favorite foods. Just think about adding more good stuff.

Keep a few easy options where you can see them, and healthy choices become a lot easier.

Which snack swap would your family actually try? Let us know in the comments.

Ole Town Med
📍2580 Jackson Avenue West Suite #44, Oxford, Mississippi 38655
📞 (662) 234-9112

Clinic Hours:
Monday-Friday: 8:00am - 6:00pm
Saturday: 10:00am - 2:00pm
Sunday: CLOSED

Good heart health starts with the everyday stuff on your plate. Try adding more foods like:🍓 Berries and other fruits🥦 V...
08/29/2026

Good heart health starts with the everyday stuff on your plate. Try adding more foods like:

🍓 Berries and other fruits
🥦 Vegetables
🌾 Whole grains like oats and brown rice
🐟 Fish
🥜 Nuts and seeds
🫘 Beans and lentils

You can also work on cutting back on foods that are high in added sugar, salt, and unhealthy fats.

And if you're not sure what changes make sense for you, talk with your primary care provider. Don't have one? Ole Town Med is here to help.

📍2580 Jackson Avenue West Suite #44, Oxford, Mississippi 38655
📞 (662) 234-9112

Clinic Hours:
Monday-Friday: 8:00am - 6:00pm
Saturday: 10:00am - 2:00pm
Sunday: CLOSED

Between school, work, practices, and everything else, sometimes you just need something quick for lunch. An easy lunch f...
08/27/2026

Between school, work, practices, and everything else, sometimes you just need something quick for lunch. An easy lunch formula:

🥪 Whole grain bread + turkey or chicken
🍎 A fruit you already have at home
🥕 Baby carrots or cucumber slices
🥛 Water or milk

Aim for a mix of protein, fruits or veggies, and a filling carb. And yes, leftovers count as lunch. We fully support the “we got food at home” plan.

Ole Town Med
📍2580 Jackson Avenue West Suite #44, Oxford, Mississippi 38655
📞 (662) 234-9112

Clinic Hours:
Monday-Friday: 8:00am - 6:00pm
Saturday: 10:00am - 2:00pm
Sunday: CLOSED

One sick person in the house can turn into a full-family event. Let’s keep germs from making their way around the house...
08/25/2026

One sick person in the house can turn into a full-family event. Let’s keep germs from making their way around the house.

🧼 Wash hands often, especially before eating and after using the bathroom.
🤧 Cover coughs and sneezes with a tissue or your elbow.
🧽 Clean high-touch spots like door handles, light switches, and phones.
🥤 Don't share cups, utensils, or drinks when someone is sick.
🛌 And when you're not feeling well, give your body time to rest.

Nobody can avoid every germ. But little changes can make a difference.

Ole Town Med
📍2580 Jackson Avenue West Suite #44, Oxford, Mississippi 38655
📞 (662) 234-9112

Clinic Hours:
Monday-Friday: 8:00am - 6:00pm
Saturday: 10:00am - 2:00pm
Sunday: CLOSED

Help us congratulate our AMAZING team for winning BEST OF OXFORD!💯 ✔️💯BEST LPN - Morgan Fike ✔️💯BEST RN - Angela Hill✔️💯...
08/21/2026

Help us congratulate our AMAZING team for winning BEST OF OXFORD!💯

✔️💯BEST LPN - Morgan Fike

✔️💯BEST RN - Angela Hill

✔️💯BEST HOLISTIC MEDICAL PRACTICE -
Oxford Holistic Wellness (Macey Chrestman)

✔️💯BEST URGENT CARE - Ole Town Med

Thank you, Oxford!

Thank you so much, Oxford! Being voted BEST URGENT CARE means so much but being your trusted providers for your primary ...
08/20/2026

Thank you so much, Oxford! Being voted BEST URGENT CARE means so much but being your trusted providers for your primary care and urgent care needs means the world! We love our Oxford community and look forward to continuing to take care of you.

Congratulations to our team members for being voted BEST OF OXFORD 2026!

Best RN: Angela Hill 🏆
Best LPN: Morgan Fike 🏆

Healthy habits are easier when the whole family is in on it. You can start small.- Take a walk after dinner- Keep water ...
08/20/2026

Healthy habits are easier when the whole family is in on it. You can start small.

- Take a walk after dinner
- Keep water bottles nearby
- Add a fruit or veggie to meals
- Get a little more sleep
- Spend less time sitting and more time moving

Kids learn a lot by watching the adults around them. So instead of making health feel like a list of rules, make it something you do together.

Pick one small habit to work on this week.

What's your family's go-to healthy habit? Tell us in the comments!

Ole Town Med
📍2580 Jackson Avenue West Suite #44, Oxford, Mississippi 38655
📞 (662) 234-9112

Clinic Hours:
Monday-Friday: 8:00am - 6:00pm
Saturday: 10:00am - 2:00pm
Sunday: CLOSED

Still hard to believe we’re already weeks back into the new school year. Just in case you haven’t already, take a few mi...
08/18/2026

Still hard to believe we’re already weeks back into the new school year. Just in case you haven’t already, take a few minutes to check in on the basics.

For kids and teens:
✅ Make sure routine checkups are up to date
✅ Review any school health forms
✅ Refill needed medications
✅ Talk about sleep and healthy routines
✅ Don't ignore ongoing health concerns

For college students (it’s almost time to start back!):
📓 Know where you'll go if you get sick
📓 Keep a list of your medications and important health information
📓 Make sure routine care is up to date
📓 Don't wait until you're really sick to ask for help

A little planning now can make the school year easier later.

Save this as your back-to-school reminder and send it to another parent, student, or college kid heading out of town.

Ole Town Med
📍2580 Jackson Avenue West Suite #44, Oxford, Mississippi 38655
📞 (662) 234-9112

Clinic Hours:
Monday-Friday: 8:00am - 6:00pm
Saturday: 10:00am - 2:00pm
Sunday: CLOSED

Time for a quick medicine cabinet check! Is yours stocked with the basics, or is it full of expired pills from 2018?You...
08/15/2026

Time for a quick medicine cabinet check! Is yours stocked with the basics, or is it full of expired pills from 2018?

You don't need a whole pharmacy at home, but having these essentials on hand will save you a late-night trip to the store:

🩸 Bandages & Gauze: For small cuts, scrapes, and blisters.
🔥 Pain & Fever Relief: Tylenol (Acetaminophen) or Advil/Motrin (Ibuprofen).
Thermometer: A simple digital one that works fast.
🤧 Allergy Medicine: An antihistamine for sudden sniffling, itching, or bug bites.
🩹 Antibiotic Ointment: To keep minor scrapes clean and healing well.
🤢 Stomach Relief: Something simple for upset bellies or heartburn.

Pro-tip: Go check your medicine cabinet right now and toss anything past its expiration date. Expired meds can lose their strength or even upset your stomach!

Ole Town Med
📍2580 Jackson Avenue West Suite #44, Oxford, Mississippi 38655
📞 (662) 234-9112

Clinic Hours:
Monday-Friday: 8:00am - 6:00pm
Saturday: 10:00am - 2:00pm
Sunday: CLOSED

Ever stood up off the couch and felt like the whole room suddenly spun around? That quick lightheaded feeling happens to...
08/13/2026

Ever stood up off the couch and felt like the whole room suddenly spun around? That quick lightheaded feeling happens to almost everyone at some point.

Here is what is usually going on:

When you sit or lie down, blood settles in your legs. When you stand up fast, gravity pulls that blood down even more. Your heart usually pumps fast to push blood back up to your brain. But if that process is a little slow, your brain briefly gets less oxygen making you feel woozy for a few seconds.

Common reasons this happens:
💧 Dehydration: Not drinking enough water makes your blood volume drop.
☕ Too much coffee or heat: Oxford summers will drain your fluids fast!
🛋️ Getting up too fast: Pushing yourself up in a rush.

Quick fix: Drink a big glass of water and take your time standing up.

Note: If you feel dizzy often, faint, or feel unsteady for more than a few seconds, come see us at Ole Town Med so we can check your blood pressure and make sure everything is running smoothly.

Ole Town Med
📍2580 Jackson Avenue West Suite #44, Oxford, Mississippi 38655
📞 (662) 234-9112

Address

2580-44 Jackson Avenue West
Oxford, MS
38655

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 10am - 2pm
Sunday 12pm - 4pm

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