Coast Physical Therapy Specialists

Coast Physical Therapy Specialists COAST Physical Therapy is a therapist-owned physical therapy clinic in Oxnard, CA. Our main goal is to improve the quality of life for people in our community.

Our team specializes in treatment methods such as fellowship-trained manual therapy, custom orthotics, vestibular therapy, pelvic floor therapy, and more. We help people find relief from back pain, neck pain, shoulder pain, hip pain, knee pain, foot pain, hand pain, chronic pain, arthritis, sports injuries, post-surgical rehab, and much more. Detailed evaluations are carried out by the therapist,

and management decisions are developed to accomplish specific short-term and long-term goals. Call us to learn more and start your healing journey!

Why Rest Alone Doesn't Always Solve Pain 🚶‍♀️💪When pain strikes, it's natural to think the best solution is complete res...
08/13/2026

Why Rest Alone Doesn't Always Solve Pain 🚶‍♀️💪

When pain strikes, it's natural to think the best solution is complete rest. While a short period of rest may help, too much inactivity can lead to stiffness, weakness, and a longer recovery. Our physical therapists focus on helping you move safely, restore strength, and address the underlying cause of your pain so you can get back to doing what you love.

📅 Schedule your one-on-one physical therapy evaluation today:
https://coastpts.com/physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social

🏃‍➡️ Explore the root causes of spine pain and how a custom physical therapy plan gets you on the road to recovery, alon...
08/11/2026

🏃‍➡️ Explore the root causes of spine pain and how a custom physical therapy plan gets you on the road to recovery, along with a selection of spine-specific exercises designed to strengthen the surrounding muscles! We also have tips on getting the most out of your kayaking or paddle-boarding experience and a delicious one-pan recipe for convenient weeknight dinners!

Check It Out At: https://coastpts.com/newsletter/tips-to-alleviate-your-pain-and-improve-your-spine-health/?utm_source=newsletter&utm_medium=social

Manual Therapy Beyond Massage 🙌💙Many people think manual therapy is simply massage, but it's much more than that. Skille...
08/10/2026

Manual Therapy Beyond Massage 🙌💙

Many people think manual therapy is simply massage, but it's much more than that. Skilled manual therapy uses hands-on techniques to improve joint mobility, reduce pain, restore movement, and prepare your body for lasting recovery through exercise and functional movement. At Coast Physical Therapy Specialists, every treatment is personalized and delivered one-on-one by your physical therapist.

📅 Schedule your one-on-one physical therapy evaluation today:
https://coastpts.com/physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social

Why Hip Pain Isn't Always Coming From Your Hip 🦵🔍Hip pain doesn't always start in the hip itself. 🤔 Sometimes the true s...
08/06/2026

Why Hip Pain Isn't Always Coming From Your Hip 🦵🔍

Hip pain doesn't always start in the hip itself. 🤔 Sometimes the true source may be your lower back, pelvis, or even your knee, which is why an accurate evaluation is so important. At Coast Physical Therapy Specialists, our one-on-one assessments help uncover the root cause of your pain so treatment is focused where it will make the biggest difference.

📅 Schedule your one-on-one physical therapy evaluation today:
https://coastpts.com/physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social

Back-to-School Backpack & Posture Tips 🎒As kids head back to school, backpacks often become heavier than they should be....
08/03/2026

Back-to-School Backpack & Posture Tips 🎒
As kids head back to school, backpacks often become heavier than they should be.

🎒 Carrying too much weight or wearing a backpack improperly can contribute to neck, shoulder, and back discomfort that may worsen throughout the school year. Choosing the right backpack, adjusting the straps correctly, and packing only the essentials can help keep students moving comfortably. If pain doesn't improve, our one-on-one physical therapy team is here to help.

📅 Schedule an evaluation today at: https://coastpts.com/physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social

🤕💻 Not all headaches actually begin in the head. Neck stiffness, posture changes, muscle tension, and long hours at a de...
07/30/2026

🤕💻 Not all headaches actually begin in the head. Neck stiffness, posture changes, muscle tension, and long hours at a desk or screen can sometimes contribute to headaches that seem to come out of nowhere. These are often referred to as cervicogenic headaches, and they may also come with tight shoulders, limited neck motion, or discomfort at the base of the skull.

At COAST PT, our therapists take a hands-on, individualized approach to evaluating neck-related movement restrictions and tension patterns. Sometimes addressing the neck can make a major difference in how patients feel day to day. 🙌
Schedule your evaluation today:

https://coastpts.com/physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social

💙🙌 “Great place the front desk team has been so helpful with everything from scheduling to insurance help. The therapist...
07/23/2026

💙🙌 “Great place the front desk team has been so helpful with everything from scheduling to insurance help. The therapist that have worked with me have been first rate. I feel so good when I leave and the overall results have been really good I am improving so much. I highly recommend Coast PT.” – Guy W.

We’re incredibly grateful for patients like Guy who trust our team throughout their recovery journey. From your first phone call to your treatment sessions, our goal is to create a supportive experience focused on helping you move and feel better every step of the way.

Ready to start your own success story?
https://coastpts.com/physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social

07/21/2026

🔤👣 Your ankles do a lot more work than you probably realize. Limited ankle mobility can affect balance, walking mechanics, squatting, stairs, and even contribute to discomfort higher up the chain. This simple “Ankle Alphabet” exercise is a great way to encourage gentle mobility and movement control, especially after long periods of sitting, travel, or stiffness.

Try tracing the alphabet slowly with your foot and ankle while keeping the movement controlled and pain-free. Small movements can make a big difference over time. 💪

Need help improving mobility or recovering from foot and ankle pain?
https://coastpts.com/physical-therapy-appointment/?utm_source=pes_custom&utm_medium=social

Address

1701 Solar Drive #155
Oxnard, CA
93030

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 4pm
Wednesday 7am - 6:30pm
Thursday 7am - 4pm
Friday 7am - 6:30pm

Telephone

+18056044644

Website

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