Caution Curves Ahead

Caution Curves Ahead Welcome to our collective journey of fitness & self love. Founded by a woman who strives for both. "When life throws you curves, Own Them!" Summers McKay

Caution Curves Ahead offers a dose of inspiration for the inspired and empowered or anyone needing a boost! Welcome to our collective journey of health, wellness, & self love. We are in this together. Founded by a woman who strives for both and read by those who believe in climbing higher. "When life throws you curves - Own Them!"

Summers McKay

HAPPY THURSDAY HACK ALERT!!!!!!!!!!!!!!!!!!!!! Friends, my LinkedIn was recently hacked, converted to Chinese, and the a...
10/24/2024

HAPPY THURSDAY HACK ALERT!!!!!!!!!!!!!!!!!!!!!

Friends, my LinkedIn was recently hacked, converted to Chinese, and the account recovery changed to an unfamiliar number. The image has been changed and all the content removed. If you receive ANY messages from me on LinkedIn or any other platform that seem odd (Insta, FB, Whatsapp) you name it - DO NOT RESPOND. ALERT THE PLATFORM OF FRAUD

Please let me know if you see anything fishy. Going through and locking down accounts. Looks like the way they got in was through an old Hotmail or Yahoo email account which I no longer use.

UGH.... SUPER NOT COOL

Because, you will miss it. Say Goodbye to our original product, Coconut Allover L**e!
05/15/2018

Because, you will miss it. Say Goodbye to our original product, Coconut Allover L**e!

Have you checked this out?
05/13/2018

Have you checked this out?

Have you seen our latest news?
05/11/2018

Have you seen our latest news?

First soulsister walk of the New Year! I've had the privilege of walking many a mile with inspiring women who teach me o...
01/06/2018

First soulsister walk of the New Year! I've had the privilege of walking many a mile with inspiring women who teach me outstanding things. This beautiful soul inspires with determination and a Phoenix rising capacity that is unmatched. The furry one also yanks me into the ocean, because thats what mermaids and their dogs do, even in the winter. As I arrive in the last month of my thirties, I know that a sisterhood friendship has been the rock to get me through all of life's curves. These walks with women have sculpted my own determination, optimism and hunger for adventure. Here's to walks, talks, and soaked socks.

2018 is the year of the workout selfie! Ok, ok, I know they never left but my frequency of posting greatly declined in 2...
01/02/2018

2018 is the year of the workout selfie! Ok, ok, I know they never left but my frequency of posting greatly declined in 2017. I kinda missed them. This year I have a new training partner (four legged and wicked competitive) and am determined to drop some major lbs and get back into triathlon and marathoning shape and hopefully spur this nearly 40 bod into a mode where a baby might wanna hang out for nine and a halfish months. Cleo and I got started on this fitness endeavor back in November, but the Thomas Fire made it unsafe to exercise outside for nearly a month. Today, the air is clear and our energy is high, so sweat we shall. 3.4 Miles beachy following a 30 minute yoga class and 20 minute meditation. Going to have to get up earlier to pull this off everyday!

I love the first of the month, but it wasn't always that way. How about you?
12/01/2017

I love the first of the month, but it wasn't always that way. How about you?

It's the first of the month!! Every 1st I have a lovely practice of sitting down and reviewing my calendar for the month prior, writing down victories and joys ...

Borrowed from And the delicious 21 day meditation series. I believe. I trust. I let go. What do you need to let go? Unte...
10/17/2017

Borrowed from
And the delicious 21 day meditation series. I believe. I trust. I let go. What do you need to let go? Untethered, unattached, and free from what you fear.

Damnit, I wrote good stuff in my last blog, and now people want more of it. This whole heart first truth telling thing c...
10/06/2017

Damnit, I wrote good stuff in my last blog, and now people want more of it. This whole heart first truth telling thing can be a little daunting when your truth aint pretty on the Harvest Moon Friday!Turning on Tom Petty & remembering that I do in fact belong among the Wildflowers.

I wrote a letter about everything and anything that has ever been unjust in my life, burned it, and then wrote out a lis...
09/26/2017

I wrote a letter about everything and anything that has ever been unjust in my life, burned it, and then wrote out a list of 33 excuses I use to explain why I am not where I want to be. Want to read it? You probably should write one too. Thank you Anne Ribley, Writer - Inspiration Trails for the inspiration.

For the last three years, I've made my living as an entrepreneur. I launched a company based on Love and Sexual Health with the goal of creating and distributin...

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Oxnard, CA

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