AP Motion Flow Coaching

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An experienced RN, educator & leader passionate about helping career driven, family focused women 50+ overcome chronic low back pain with natural, science-backed, drug free strategies to restore pain-free movement & an active, thriving life. Agnes Padernal, RN, PhD
Registered Nurse | Educator | Back Health Coach

I support career-driven women in their 50s overcome chronic low back pain using drug-

free, evidence-based strategies. With decades in healthcare and a personal journey through back pain, I blend clinical expertise with compassionate coaching to guide you toward lasting relief, vibrant energy, and a thriving life.

07/20/2026

𝐖𝐡𝐲 𝐲𝐨𝐮𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐤𝐞𝐞𝐩𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐛𝐚𝐜𝐤… 𝐞𝐯𝐞𝐧 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 “𝐫𝐢𝐠𝐡𝐭.”

If you are a smart, active woman over 50, you know the cycle all too well: You have a week of feeling completely fine. You get excited, you do a little more... and then, a sudden flare-up puts you right back at square one.

You find yourself asking, "What am I missing?" 🔄

Here is the truth: You are not broken. Your back is not fragile. And you are not doing it wrong.

In my latest 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐋𝐢𝐯𝐞, I dive deep into why this endless loop happens and introduce the 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐞𝐝 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐌𝐞𝐭𝐡𝐨𝐝 - a 𝒘𝒉𝒐𝒍𝒆-𝒑𝒆𝒓𝒔𝒐𝒏, 𝒆𝒗𝒊𝒅𝒆𝒏𝒄𝒆-𝒃𝒂𝒔𝒆𝒅 𝒇𝒓𝒂𝒎𝒆𝒘𝒐𝒓𝒌 designed specifically for women 50 and older to retrain an overprotective nervous system and reclaim their active lives.

In this video, we break down:

• 𝐏𝐢𝐥𝐥𝐚𝐫 𝟏: 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲 – Why the story you tell about your body shapes your pain.
• 𝐏𝐢𝐥𝐥𝐚𝐫 𝟐: 𝐏𝐚𝐢𝐧 𝐒𝐢𝐠𝐧𝐚𝐥 𝐌𝐚𝐬𝐭𝐞𝐫𝐲 – Learning to read pain as information, not a sentence.
• 𝐏𝐢𝐥𝐥𝐚𝐫 𝟑: 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐑𝐞𝐜𝐚𝐥𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧 – Restoring safety and calming the "alarm."
• 𝐏𝐢𝐥𝐥𝐚𝐫 𝟒: 𝐂𝐚𝐩𝐚𝐜𝐢𝐭𝐲 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐨𝐧 – Safe, graded movement (consistency over intensity!).
• 𝐏𝐢𝐥𝐥𝐚𝐫 𝟓: 𝐀𝐧𝐭𝐢-𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 – Supporting healing from the inside out.
• 𝐏𝐢𝐥𝐥𝐚𝐫 𝟔: 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐇𝐚𝐛𝐢𝐭𝐬 – Designing a realistic plan for your worst week, not just your best.

✨ Ready to break the cycle? This August, I am launching an exclusive, 𝟔-𝐰𝐞𝐞𝐤 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐒𝐦𝐚𝐥𝐥 𝐆𝐫𝐨𝐮𝐩 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐏𝐢𝐥𝐨𝐭 to help a select group of women put these 6 pillars into action.

👇 How to join: Comment the word 𝐏𝐈𝐋𝐎𝐓 below, or send me a 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐦𝐞𝐬𝐬𝐚𝐠𝐞, and I’ll send you all the details to see if it’s a fit for you!

Your pain is real, but your back is not the whole story.
𝐘𝐨𝐮 𝐚𝐫𝐞 𝐦𝐨𝐫𝐞 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰. 🤍

07/13/2026

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫𝐞𝐝 𝐰𝐡𝐲 𝐲𝐨𝐮𝐫 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐤𝐞𝐞𝐩𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐛𝐚𝐜𝐤, 𝐞𝐯𝐞𝐧 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮'𝐫𝐞 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐫𝐢𝐠𝐡𝐭?

𝐓𝐡𝐞 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐩𝐢𝐞𝐜𝐞 𝐦𝐚𝐲 𝐧𝐨𝐭 𝐛𝐞 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞, 𝐛𝐮𝐭 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐡𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮.

You may discover that the missing piece isn't another exercise. It's understanding how your body has been trying to protect you.

That’s what I’ll be talking about in my first 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐋𝐈𝐕𝐄 this 𝐓𝐮𝐞𝐬𝐝𝐚𝐲, 𝐉𝐮𝐥𝐲 𝟏𝟒 𝐚𝐭 𝟕:𝟎𝟎 𝐏𝐌 𝐏𝐓.

This will be a gentle 20-minute teaching for women 50+ living with chronic low back pain who want to understand why pain can persist, why movement can feel scary, and how to begin rebuilding trust in the body.

𝐉𝐨𝐢𝐧 𝐥𝐢𝐯𝐞 if you can, or come back for the 𝐫𝐞𝐩𝐥𝐚𝐲.

𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐋𝐈𝐕𝐄 𝐞𝐯𝐞𝐧𝐭 𝐥𝐢𝐧𝐤 𝐢𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐜𝐨𝐦𝐦𝐞𝐧𝐭.

05/29/2026

NEW website of AP Motion Flow Coaching - https://apmotionflow.netlify.app

05/24/2026

Thank you for visiting this page. I am now posting at Agnes F. Padernal.

02/07/2026

𝐋𝐨𝐰 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐟𝐥𝐚𝐫𝐞-𝐮𝐩𝐬 𝐝𝐨𝐧'𝐭 𝐦𝐞𝐚𝐧 𝐟𝐚𝐢𝐥𝐮𝐫𝐞.

They’re often 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐡𝐨𝐰 𝐚 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐞 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐚𝐝𝐚𝐩𝐭𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧𝐬.

What changes when setbacks no longer erase hope - or confidence?

🌿 𝐏𝐚𝐢𝐧 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡 shows that 𝐧𝐨𝐧-𝐥𝐢𝐧𝐞𝐚𝐫 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐢𝐬 𝐜𝐨𝐦𝐦𝐨𝐧 in persistent pain recovery and does not predict poor long-term outcomes.

Progress doesn’t need to be proven to be real.

If this resonates, you’re welcome to follow me for ongoing, evidence-based perspectives on pain - shared calmly and without pressure.

02/06/2026

𝐋𝐨𝐰 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐚𝐟𝐟𝐞𝐜𝐭 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲.

Over time, it quietly shapes 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬 - about movement, safety, and what feels possible.

Many of the beliefs that form around persistent low back pain aren’t deliberate. They develop as the nervous system tries to anticipate and protect.

Pain science reminds us that 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐚𝐫𝐞 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞𝐬, not fixed truths. When understanding increases, those internal stories can soften - and movement often feels less threatening.

Sometimes the most meaningful shift isn’t changing what you do,
but 𝐧𝐨𝐭𝐢𝐜𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐥𝐨𝐰 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐭𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐲𝐨𝐮.

👉 𝐈𝐟 𝐭𝐡𝐢𝐬 𝐩𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞 𝐟𝐞𝐞𝐥𝐬 𝐠𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠, 𝐲𝐨𝐮’𝐫𝐞 𝐰𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐟𝐨𝐥𝐥𝐨𝐰 𝐚𝐥𝐨𝐧𝐠.
I share calm, evidence-based insights to help make sense of persistent low back pain - without pressure or quick fixes.

02/05/2026

Many women try to “fix” pain before they fully understand it.

But 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐩𝐚𝐢𝐧 often changes how the body responds - even before any exercise begins.

𝐂𝐥𝐚𝐫𝐢𝐭𝐲 can feel like exhaling after holding your breath for years.

Studies show that 𝐩𝐚𝐢𝐧 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 alone can 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐨𝐮𝐭𝐜𝐨𝐦𝐞𝐬 by reducing fear, catastrophizing, and pain sensitivity.

If you’d like a calm place to start, I’ve created a 𝐟𝐫𝐞𝐞 𝐠𝐮𝐢𝐝𝐞 that walks through common self-management missteps - without blame or overwhelm.

02/04/2026

𝐓𝐫𝐚𝐜𝐤𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 — yet for many women, it adds pressure instead of clarity.

Persistent pain doesn’t follow straight lines, and traditional tracking often doesn’t reflect how pain actually changes over time.

The patterns in this carousel are common and understandable.

𝐇𝐨𝐰 𝐰𝐞 𝐭𝐫𝐚𝐜𝐤 𝐦𝐚𝐭𝐭𝐞𝐫𝐬.

02/03/2026

If pushing harder helped chronic back pain, most women would already be pain-free.

Yet stretching more, strengthening more, or “powering through” often increases frustration—and sometimes pain.

Imagine 𝐫𝐞𝐩𝐥𝐚𝐜𝐢𝐧𝐠 𝐞𝐟𝐟𝐨𝐫𝐭 𝐰𝐢𝐭𝐡 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠… and finally 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐬𝐨𝐟𝐭𝐞𝐧 instead of brace.

Research in pain neuroscience shows that 𝐞𝐱𝐜𝐞𝐬𝐬𝐢𝐯𝐞 𝐭𝐡𝐫𝐞𝐚𝐭 𝐬𝐢𝐠𝐧𝐚𝐥𝐬 - 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 - 𝐜𝐚𝐧 𝐚𝐦𝐩𝐥𝐢𝐟𝐲 𝐩𝐚𝐢𝐧. Graded, supported approaches calm the system instead.

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 what your body has been trying to protect is often the first step forward.

Address

Oxnard, CA

Website

https://apmotionflow.netlify.app/, https://apmotionflow.com/workshop-replay, https://apmotionflow.com/kickstart, https:/

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