11/06/2020
FREE yoga classes this weekend on zoom!! Come join me!!!
1. CHAIR YOGA, (Courtesy of Shelter Rock Library) - ~SATURDAY 11/7 at 9am via ZOOM . Practiced sitting on a chair OR standing, using a chair for support.
**YOU MUST REGISTER ONLINE**
Link for registration:
https://www.eventkeeper.com/code/ekform.cfm?curOrg=SRPL&curID=465205
2. BEGINNER YOGA, (Courtesy of Oyster Bay Library) SATURDAY, 11/7 at 10:30AM via ZOOM. Registration is required.
Website: https://www.oysterbaylibrary.org/
BASIC postures, This class you will stretch, learn the foundational poses, as well as breath technique and yoga philosophies. Blocks, strap, blanket very much recommended, but not necessary