Desert Bloom Therapy

09/10/2026

08/30/2026

Do you?

07/31/2026

When people finally step out of that constant crisis-management mode, something unexpected often shows up. An identity crisis. 🧩

That makes more sense than it sounds. If your whole mind has been focused on getting through the day, managing the crisis, keeping everything from falling apart, there was never any bandwidth left over to ask who you actually are underneath all of it. That mode takes the whole seat. Identity has to wait outside.

So when things finally stabilize, the quiet hits differently than expected. No more fires to put out, and suddenly you're facing a question you never had time to answer. What do you actually like? What do you want, separate from what you had to want just to keep going?

That's your mind finally getting the space to ask a question it's been owed for a long time.

Let yourself not know yet. Figuring it out now, late, is still figuring it out.

Send this to someone who's finally safe enough to start asking who they are. 🌱

07/19/2026

It happens to the best of us! Be kind to yourself!

07/02/2026

When someone asks me if they should set a boundary with their family member…

05/07/2026

05/07/2026

I’m happy to announce that I now take the following insurances in New Mexico:
Quest Behavioral Health
Cigna
Aetna
Carelon
And will be available for telehealth