06/05/2026
If "eat less, move more" actually worked long-term, no one would be struggling. The truth is more biological than personal. π
Your body defends a set point β lose weight, and hunger hormones climb while metabolism quietly dips. Ghrelin and GLP-1 largely decide how hungry and how full you feel, often louder than any meal plan. Willpower runs out. Physiology doesn't.
That's not an excuse β it's the reason medical support exists. You're not failing the diet; the diet is fighting your biology.