Selina's Therapy Center

Selina's Therapy Center Selina’s Therapy Center offers highly personalized therapeutic bodywork in Pacific Grove. My name is Selina. What sets me apart? www.selinastherapycenter.com

With over 20 years of experience, Selina combines precision, intuition, and rehabilitative insight to relieve pain, restore balance, and calm the nervous system. I’m Not Your Ordinary Health Expert
With over two decades of experience, I bring a holistic approach to healing that transcends typical fitness techniques. A gym owner for over 20 years, I’ve run a gym, Fusion Fitness with a focus on reha

bilitation and restoring function to aging bodies. I believe in addressing the root cause of discomfort, not just the symptoms. My practice is grounded in a deep understanding of fascia and muscle interactions. By working to restore our natural posture, I help alleviate chronic pain and correct long-term imbalances. My knowledge extends into exercise science and kinesiology. I don’t just teach exercises; I empower you to activate the correct muscles at the right time, ensuring effective and safe movements. This neuromuscular facilitation is crucial for both healing and preventing injuries.

You spend so much time taking care of everyone else.When was the last time you took care of yourself?Stress, tension, po...
06/12/2026

You spend so much time taking care of everyone else.

When was the last time you took care of yourself?

Stress, tension, poor sleep, aching muscles, and a busy mind don't have to be your normal.

At Selina's Therapy Center, every session is tailored to what your body needs that day. Deep tissue, fascia release, relaxation, pain relief, or simply a chance to breathe and let go.

You've forgotten what relaxed feels like.

I'll remind you.

Book your session today.

📍 Pacific Grove, CA
📞 831-204-0820
🌐 selinastherapycenter.com

Your posture knows your secrets.Years at a desk. Too much stress. The same habits repeated thousands of times.The good n...
06/09/2026

Your posture knows your secrets.
Years at a desk. Too much stress. The same habits repeated thousands of times.

The good news? Your body is adaptable. Small changes, the right treatment, and a little attention can make a big difference.

If your neck, shoulders, hips, or back have been trying to get your attention, it might be time to listen.

📍 Pacific Grove, CA
🌐 selinastherapycenter.com

Your body has been leaving you voicemails for months.Neck pain.Tight shoulders.Low back tension.Poor sleep.At some point...
06/06/2026

Your body has been leaving you voicemails for months.

Neck pain.
Tight shoulders.
Low back tension.
Poor sleep.

At some point, you have to call it back.

🌐 selinastherapycenter.com

Your body has been carrying more than you realize.Tight shoulders. Aching hips. A stiff neck. Constant stress.Sometimes ...
06/05/2026

Your body has been carrying more than you realize.
Tight shoulders. Aching hips. A stiff neck. Constant stress.

Sometimes the answer isn't pushing through. It's giving your body the attention it's been asking for.

Whether you need deep tissue work, fascia release, pain relief, or simply a chance to slow down and reset, every session is customized to what your body needs most.

Book your session today and feel the difference.

📍 Pacific Grove, CA
📞 831-204-0820
🌐 selinastherapycenter.com

Your body remembers what your mind tries to carry.Stress. Old injuries. Long days. Protective patterns. Sometimes they s...
05/23/2026

Your body remembers what your mind tries to carry.

Stress. Old injuries. Long days. Protective patterns. Sometimes they settle into the muscles, fascia, and nervous system in ways that stretching alone cannot reach.

Massage is not just relaxation. If your body has been asking for help, listen to it.

Book your session today.
831-204-0820
selinastherapycenter.com

05/09/2026

Stress doesn’t just stay in the mind.
It settles into the muscles, breathing patterns, posture, and nervous system.

Massage is more than temporary relaxation.
It’s a chance for the body to slow down, soften, and reset.

Deep tissue.
Esalen massage.
Nervous system support.
Thoughtful bodywork tailored to what your body needs that day.

Book now at https://tinyurl.com/BookAppointmentWithSelina

📍 Selina’s Therapy Center — Pacific Grove, CA
📍 Find us on Google Maps: https://maps.app.goo.gl/Cj9gb2zresPKP1qV8
🌐 www.selinastherapycenter.com
📞 831-204-0820

# MassageNearPacificGrove

Stress builds quietly in the body.Sometimes relief isn’t about pushing harder.It’s about slowing down long enough for th...
05/08/2026

Stress builds quietly in the body.

Sometimes relief isn’t about pushing harder.
It’s about slowing down long enough for the body to let go.

Massage can help calm the nervous system, reduce tension patterns, improve recovery, and create space for deeper healing.

Book now at https://tinyurl.com/BookAppointmentWithSelina

📍 Selina’s Therapy Center — Pacific Grove, CA
📍 Find us on Google Maps: https://maps.app.goo.gl/Cj9gb2zresPKP1qV8
🌐 www.selinastherapycenter.com
📞 831-204-0820

#

Half price. Full table sessions.I’m set up at Good Old Days offering real massage work at nearly 50% off my regular rate...
05/03/2026

Half price. Full table sessions.

I’m set up at Good Old Days offering real massage work at nearly 50% off my regular rates.

15 min $30
30 min $50
45 min $75

This is hands on, focused bodywork designed to create change fast.
Tension relief. Nervous system reset. Better movement in minutes.

Find me in front of Bradley Print and Photo
Lighthouse Ave between Forest and Grand

Get on the table. Then go enjoy the festival.

Pain that won’t go away usually isn’t where you feel it.Fascia restrictions can limit movement, compress nerves, and kee...
05/02/2026

Pain that won’t go away usually isn’t where you feel it.
Fascia restrictions can limit movement, compress nerves, and keep your body stuck in the same patterns. When that tissue finally releases, people often notice immediate changes in mobility, posture, and tension.

This is not a routine massage. It is focused, intuitive work built from 20+ years of hands-on experience in body mechanics and deep tissue therapy.
Sessions are fully customized to your body and may include areas most therapists avoid to restore balance and function.

Book now at https://tinyurl.com/BookAppointmentWithSelina

📍 Selina’s Therapy Center — Pacific Grove, CA
📍 Find us on Google Maps: https://maps.app.goo.gl/Cj9gb2zresPKP1qV8
🌐 www.selinastherapycenter.com
📞 831-204-0820

#

Most pain is not a muscle problem.80% of chronic pain involves fascia.That is why stretching and foam rolling only give ...
04/24/2026

Most pain is not a muscle problem.

80% of chronic pain involves fascia.
That is why stretching and foam rolling only give short relief.

You feel it. You roll it.
It comes back.

Fascia wraps everything.
When it tightens, your whole body feels it.

This is why pain moves.
This is why nothing stays fixed.

23+ years. 10,000+ sessions.
This is not guesswork. This is pattern recognition.

Selina treats the cause. Not the symptom.

If your body keeps cycling through the same tension, it is time to change the approach.

Book your session -> tinyurl.com/BookAppointmentWithSelina
Pacific Grove, CA

Address

620 Lighthouse Avenue, Suite #165
Pacific Grove, CA
93950

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 7am - 2pm
Saturday 8am - 12pm

Telephone

+18312366199

Website

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