Urban Alchemy

08/10/2026

🌿🥒 Cold Infusion for a Hot Summer Day 🥒🌿

Took some time today to be outside - I needed a lovely little herbal infusion for replenishment during the hot months.

What I used:
• 1 tbsp oat straw
• 1 tbsp spearmint
• ½ tsp Celtic sea salt
• ½ lemon, sliced
• ½ lime, sliced
• 3 cucumber slices
• 4–6 cups filtered water

How to make it:
Add the oat straw and spearmint to a glass jar. Pour in 4–6 cups of cold, filtered water, cover, and place in the refrigerator to infuse for 6–12 hours.

When you’re ready to drink, add the lemon, lime, and cucumber. Give it a good shake or stir and serve chilled over ice if you’d like. 🧊

The oat straw makes this a lovely mineral-rich herbal infusion, while spearmint and cucumber bring that refreshing, cooling quality. A little Celtic salt adds electrolytes, and the citrus gives it a bright summer flavor. 🍋🌱

Perfect for a slow day outside, a creek walk, or anytime you’re spending a hot day in nature.

Keep refrigerated and enjoy within 24–48 hours.

08/03/2026

Yarrow (Achillea millefolium) 🌿 that feathery "w**d" growing wild in yards and roadsides, quietly used for centuries to ease fevers, soothe minor cuts, and calm the body down.

Simple, wild, and often overlooked. That's root-cause wellness for you. 🌾

Have you spotted yarrow growing near you?

08/02/2026

🍯🧄 Cold & flu season is on the way…

I’ll be making up a small batch of fermented honey garlic soon, and I wanted to see if anyone would be interested in a jar.

Fermented honey garlic is an old herbal kitchen tradition that combines two powerful ingredients: raw honey + garlic.

✨ Why people love it:
• Garlic contains naturally occurring sulfur compounds that have been traditionally valued for immune and respiratory support
• Honey helps soothe the throat and creates a nourishing, naturally preserved preparation
• Fermentation mellows the sharpness of garlic and allows the flavors and plant compounds to infuse over time
• A simple, traditional remedy to keep on hand during the colder months

$15 per jar (8oz jar)
This is a slow-made preparation, whole garlic cloves infused in honey for weeks to create a sweet, savory, herbal staple.

Fermented for 30 days, they are good for about a 1 1/2 years.

Comment “honey” if interested! Or message me 🤎

07/30/2026

3 simple ways to add start your morning with intention 🤎

Steep the tea, listen to the birds, jot down how you feel or set your affirmation for the day

✨

07/28/2026

Any time I am creating a blend - I take herbal actions into consideration while blending. All of my blends are specifically made to target one or more herbal actions.

The Evening Ritual, Clarity Brew, and Verdant Flow all have different herbal actions that support the body systems in different ways but work together to support overall wellness.

Send a message to learn more

07/27/2026

🤎✨💃

07/22/2026

Happy Wednesday friends!

It’s been a while since I’ve posted.

Just a little life update - working full time, finding my voice on my practitioner side of things, while also planning a conference, on top of making blends, ya girl is wore out.

I have been taking weekends for some good ole R&R. I will be responding to emails & messages during normal business hours.

I have some fun things planned that I’ll be dropping soon & you will be able to find Urban Alchemy products at a few different locations in the near future.

In the meantime, you can always look to my website for all the things.

Send some good vibes, I’m a busy gal but I’m doing what I love & who could ask for more than that?

Have the best weekend, much love to you all 🤎✨

www.urbanalchemyco.com

07/08/2026

Currently under the weather, so I reached for one of my favorite simple herbal tea blends. 🌿☕

✨ Marshmallow Root – Rich in soothing mucilage that coats irritated throat tissues, helping ease scratchiness and dryness.

🍃 Mullein – Traditionally used to support the respiratory system by helping loosen mucus and encourage healthy expectoration.

🫚 Ginger Root – A warming herb that supports circulation, offers antioxidant properties, and can help soothe a sore throat while settling the stomach.

When I’m feeling congested with a sore throat and lots of mucus, I focus on herbs that comfort the body and support its natural healing processes. While herbs aren’t a cure for illness, they can be a wonderful way to support yourself while resting, staying hydrated, and giving your body the time it needs to recover.

What’s your go-to tea when you’re feeling under the weather? 💚🍵