The Weights and Plates RD LLC

07/21/2026

Round 2!!! But make it HYBRID 🔥

📅 August 4th – September 8th (6 weeks)
Just in time to feel strong and confident for Labor Day weekend! 👙🍑🦵🩱

💥 Same investment but EVEN MORE value!

This round includes:
✅ Up to 3 workouts each week (instead of 2!)
✅ Progressive at-home workouts yours to keep forever
✅ Up to 6 bonus pop-up strength workouts throughout the program
✅ No waitlists or cancellation fees

Plusssss everything you loved from Round 1 😘
• Weight progression tracker
• Daily habit checklist
• Supplemental cardio guide
• One-on-one accountability with me
• Gym-style strength training without needing a gym
• A program designed to build strength, confidence, and muscle 💪
Cost: $220
DM me now or reserve your spot by sending payment via Venmo 𐙚˚࿔shaki˚⋆-green (or PayPal if needed—just let me know!) 🫶

06/09/2026

06/05/2026

You and your bestie - Your personal trainer - $18 a session 12 sessions of MAX muscle hypertrophy

REGISTRATION ENDS June 17

06/04/2026

Who says Gym Bro's cant get a 🔥🔥🔥 workout at my Strenth class?! Look at that pump!! 💪

06/03/2026

INTRODUCING the 6-week strongHER challenge 💪🏼

A first ever experience - an small group personal training strength challenge ‼️

This expert-led, results-focused strength program is designed to help you build strength, confidence, consistency, and momentum over the next 6 weeks—all while being surrounded by your Barre besties 🫶

✨ What's Included:
✔ BiWeekly Classes with NO waitlists
✔ Gym Style workout without the gym
✔ Progressive Strength Training Plan
✔ Private accountability
✔ 1:1 Coaching from a Registered Dietitian & Certified Personal Trainer

PLUS all of these materials 👌
✔ Getting Started Guide
✔ Daily Habit Tracker
✔ Weight Progression tracker 
✔ Supplemental Cardio Plan

This isn't just another workout class. It's a structured program built around progressive overload so you can actually track your progress and see results in 6 weeks

📅 Starts June 22
🕘 Mondays & Wednesdays at 11 am
📍 The Barre Paducah
👭 Spots are LIMITED
💲 $220 

Ready to become stronger, more confident, and more consistent?

Reserve your spot on the Mind Body app for each of the 12 StrongHER classes TODAY!!!

Got Questions? DM or text at 270-210-9159 💪

06/02/2026

Fill the time you've been given according - your future self will thank you

🕘🕘🕘🕘

06/01/2026

No more messing around. Let your efforts start to show.

Coming soon ❕️❕️

05/31/2026

Time to get serious...

Stay tuned 👀

05/25/2026

❤️🤍💙