The Modern Mystik

05/19/2026

Is suffering really optional?

Pain is inevitable... suffering is optional. In this video, I exp...

05/06/2026

In this video, we explore Yoga Sutra 1:3 -- “Tadā draṣṭuḥ svarūpe’vasthānam.” "Then, the Seer abides in its own true nature."

This teaching builds on the foundation of the first two sutras (or threads), where we learn that yoga is the stilling of the fluctuations of the mind. But what happens when we the mind becomes still?

We return to our true nature.

In this discussion, I break down what that actually means--not as a concept, but as a lived experience. I also share how this shows up in everyday life, in moments when you become fully absorbed.

These are the glimpses of awareness without distraction...glimpses of the Seer.

This video is an invitation to begin recognizing those moments and to understand that what you're seeking isn't something outside of you--but something you return to.

If you're following along in this series, make sure to subscribe and continue as we weave these threads of wisdom.

I'd also love to hear from you--have you experienced moments like this? Share in the comments below.
https://youtu.be/c6JfVBN9M8Q

In this video, we explore Yoga Sutra 1:3 -- “Tadā draṣṭuḥ svarūpe’vasthānam.” "Then, the Seer abides in its own true nature."This teaching builds on the foun...

04/25/2026

You Don't have to believe every thought you think!

I used to think my problem was that I couldn't quiet my mind.

Turns out...the problem was I was listening to it too much.

The self-doubt.
The perfectionism.
The "you're not enough" narrative.

Yoga Sutra 1:2 isn't about stopping thoughts--it's about stopping the attachment to them.

Observe the thought.
Choose not to follow it--or choose for a different thought.

This is where your freedom begins.

If you ever felt like you were hanging on by a thread -- maybe that thread led you here.

You don't have to believe every thought you think!

04/18/2026

I almost didn’t share this…

But something told me it was time.

This video is the beginning of a journey I’ve been quietly living for years—one that started long before I ever stepped onto a yoga mat.

It begins with the first Yoga Sutra:
Atha yoga-anushasanam — “Now, the teachings of yoga begin.”

But what I’ve come to understand is that “now” doesn’t mean the start of a class…

It’s the moment something in your life shifts.
The moment you realize you can’t keep living the way you’ve been.

The moment awareness arrives.

For me, that moment came during a time when I felt like I was barely holding it together—when I used to say, half-jokingly, “I’m hanging on by a thread.”

I didn’t realize then… that thread would become everything.

✨ And here’s the part I can’t ignore…

Right after I posted this video, I was driving—and a car pulled out in front of me.

The license plate read: Bodhi
(which means awakening)

I just sat there like… okay. I’m listening.

If you’ve ever felt like you’re hanging by a thread too…
maybe that thread is leading you somewhere.

This is the first video in a series where I’ll be sharing how the Yoga Sutras show up in real life—not just on the mat, but in the moments that challenge us, shape us, and wake us up.

Thread by thread… 🧵

Here’s the link if you feel called to watch:
https://youtu.be/OpNPGXzZoiE?si=THipxXnRZval2YI7

I used to say I was just hanging on by a thread...and I had no idea how true that actually was.

09/28/2025

✨ Big things are happening in Issaquah! ✨

I am super excited to be part of this teaching crew! Everyone has been hard at work getting everything ready for the opening of the new studio. From rolling out mats to bringing in lots of love and intention, we can’t wait to welcome you into this beautiful space soon.

This studio is more than just walls—it’s a place to connect, breathe, and grow together. 💫

Stay tuned for updates, class schedules, and opening celebrations—I can’t wait to see you on the mat! 🧘‍♀️🧘‍♂️

02/14/2025

“Spreading the Love”- follow the link to read my blog http://www.themodernmystikaz.com/blog

Let’s spread kindness like confetti this Valentine’s Day through the ancient practice of Metta Meditation. 💗 🧘‍♂️

02/14/2025

"Spreading the Love"- follow the link to read my blog http://www.themodernmystikaz.com/blog

Let's spread kindness like confetti this Valentine's Day through the ancient practice of Metta Meditation. 💗 🧘‍♂️

05/05/2024

The Art of Alignment: Balancing Body and Life In the practice of yoga, alignment is not just a physical concept; it’s a metaphor for living. Just as we align our bodies in each pose to achieve balance and harmony, so too must we align our thoughts, and vision to navigate life’s complexities with grace and intention. 🧘‍♀️

Read full blog:

https://www.themodernmystikaz.com/blog

05/01/2024

Global Love Day ❤️ May 1st

Creating awareness around unconditional love, celebrating humanity, and recognizing our interconnectedness. 🕉️

Unconditional love starts from within. Practicing self-acceptance and compassion for yourself enables acceptance and compassion for others. 💗

Today, we celebrate the power of love that connects us all. Let’s spread the love through our actions, words, and thoughts. Extend kindness and share smiles 😊 Appreciate the love that surrounds you.

“You yourself, as much as anybody in the entire universe deserve your love and affection.” Metta-concept of loving-kindness

Together, we can create a ripple of love 💓 The Modern Mystik

03/02/2024

Wisdom, love, and the dance between. In the intricate tapestry of existence, we often find ourselves oscillating between the poles of wisdom and love, each offering guidance in unique ways. At the heart of this journey lies a profound truth encapsulated in the words of this timeless quote. Wisdom, the sage companion on our voyage, whispers to us the humbling realization of our insignificance, teaching humility and the vast knowledge yet to be uncovered. In this understanding we find liberation from the burdens of ego and illusions of control. Contrastingly, love emerges as the radiant force that illuminates the darkness. In love, we find our true essence an interconnectedness with all creation. Love empowers us to transcend the limitations of self and acquire a sense of belonging. In the dance between these two, life unfolds. 💟🕉️☯️ The Modern Mystik