BreathWorks Meditation Studio

BreathWorks Meditation Studio Moving June 2026
Private sessions, group classes, corporate events, community workshops for all ages. Anxiety relief & nervous system support. 🌿

06/02/2026

Fun Fact : you were born knowing how to do ‘breathwork’ 🌬️

Babies instinctively are belly breathers and use their diaphragms correctly.

It’s the stress, anxiety and trauma as we age that causes us to adopt a shallow style of breathing up in the chest.
It’s a safety mechanism put in place by your nervous system to brace for danger.

When you try breathwork for the first time it may feel uncomfortable because you forgot what deep belly breaths feel like.

But your body didn’t forget. ✨

After a little practice, deep breaths begin to feel relieving. It doesn’t take long for it to become your default breath again.

Where’s my chest breathers at? 🤚
I want to know — have you tried breathwork before & how long did it take to get comfortable with belly breaths again?


05/30/2026

Just because you don’t have 60 uninterrupted minutes to meditate, doesn’t mean breathwork won’t work for you.

The main thing I stress to my clients is that you should customize breathwork to work for YOU.

Everyone’s schedule and capacity is different. And your own schedule will change many times depending on the season you are currently in.

If you have just 60 seconds or 5 minutes daily to practice deep belly breathing, you will notice the calmness set in.

If you are in a busy season, start here with breathwork:
1. First notice when you are short of breath, chest breathing or holding your breath.
2. Interrupt this default with 5 belly breaths in a row.
3. Start checking in with your breath multiple times a day.

Soon deep breathing will become comfortable and your default breath.

Save this as a reminder if it resonates.

And if you need help getting started because you’ve been chest breathing your whole life, let’s chat!

It was time for a rebrand ➡️➡️➡️Same vision. Mission has been dialed in! 💫Follow along for the upcoming class schedule, ...
05/07/2026

It was time for a rebrand ➡️➡️➡️

Same vision. Mission has been dialed in! 💫

Follow along for the upcoming class schedule, access to private session bookings, community workshop announcements and formal educational content.

BreathWorks Meditation Studio has been created to normalize the daily practice of breathwork and meditation in NE Ohio.

A sacred space where this community gathers to pause and practice stillness together.

A safe space to support the nervous system and relieve stress.

A weekly routine dedicated to slowing the mind and connecting with the body.

Your invitation is to leave the hustle and anxiety at the door while your breath brings you home to oneness.

Join us June 2026. 🌿

This move has been intentionally curated over the years. So many stars have aligned to make this happen and I am beyond ...
04/30/2026

This move has been intentionally curated over the years. So many stars have aligned to make this happen and I am beyond excited to be bringing my breathwork meditation studio to Mentor, Ohio!

100 SF ➡️ 420 SF

I now have the space for all of my offerings under one roof :
• 1:1 somatic breathwork sessions
• couples sessions
• group and private classes
• community workshops
• corporate events

This is your space to unwind, connect & tap into stillness - Welcome Home. ✨

04/29/2026

Exercising your nervous system is just as vital as moving your body and eating nutritious foods.

If you’re interested in nervous system support and learning these daily exercises comment RESET for more information.

Reminiscing on the evolution of my business as I close out this chapter..🤍✨Stay tuned for big updates this week!
04/27/2026

Reminiscing on the evolution of my business as I close out this chapter..🤍✨
Stay tuned for big updates this week!

04/13/2026

Stop overcommitting to the daily tasks that drain you while you leave the activities that you enjoy for tomorrow.

With this guide, you will learn which tasks absorb and replenish your energy.

This weekly practice teaches you how to stack your week around your energy output.

With regularly use, this audit will properly support your nervous system to avoid burnout and chronic stress.

This guide is for you if you are:
• Over stimulated by your daily schedule
• An overcommitter to people or tasks that take your energy
• Living with chronic stress
• Constantly feeling like you’re not doing enough
• Drained by your never ending ‘to do’ lists
• Tired of never having the ‘time’ to do the things that bring you joy
• Interested in learning how energy awareness can positively shape your week

Comment AUDIT & I’ll send you the link to download this digital guide.

Did you know children are so receptive to learning breathwork?If we can normalize teaching young children how to self re...
10/24/2025

Did you know children are so receptive to learning breathwork?
If we can normalize teaching young children how to self regulate their nervous systems … can you imagine the quality of life and tools they will have to move through life’s challenges!

Message me or email me to book a private session for your child. I also love to lead group classes like the local Girl Scouts at St Mary’s in Mentor. 🫶🏼

Let’s stop resisting anxiety and instead use it as a context clue to explore the root of what is causing you to be anxio...
10/23/2025

Let’s stop resisting anxiety and instead use it as a context clue to explore the root of what is causing you to be anxious.

It’s how you respond to it that matters.

Get curious and use your anxiety as a roadmap to understand YOU on a deeper level.

Instead of numbing or suppressing what you’re feeling, I invite you to meet the anxiety with presence and breath.

Allow as much space as you need to feel through the emotions and process them.

Learn how to use your breath to metabolize the heaviness, the worry, the negative mental loop in your head.

Accept that in every moment you are allowed to feel many different emotions at once.

Invite yourself to feel gratitude in the chaos.
Love what is and trust that you are exactly where you are meant to be.

💫 Save this post as a reminder to reframe your lens on anxiety.

💫 Send this to someone who may be suffering from the constant grip of anxiety.

💫 Comment RELIEF and I’ll send you a link to book a free consult to work with me 1:1 in my Anxiety Relief Program. Learn the exact breath patterns and exercises I use daily to overcome the control of anxiety on your life.

Address

113 Main Street Suite 303
Painesville, OH
44077

Opening Hours

Tuesday 7pm - 9pm
Wednesday 6pm - 9pm
Friday 10am - 5pm
Saturday 10am - 3pm

Telephone

+14408674270

Website

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