Senz Family Chiropractic

Senz Family Chiropractic Board Certified Chiropractic Physician, Certified in Pre/Post Natal and Pediatric Care, and
Certified Functional Medicine Practitioner .

Chiropractic care is the cornerstone of any comprehensive and holistic health program. Let us help you get out of pain, reach your goals and achieve your best health! Dr. Senz has years of academic, clinical as
well as personal experience with chronic health problems. It is through these challenges that she has developed a system of understanding and applying the only path to restoring health, not merely managing symptoms or disease.

06/18/2026

Most people come to us with back pain, and they’ve tried everything.

Shots. Physical therapy. Stretches. Ice. Heat. Ibuprofen. Even chiropractic.

Nothing seems to work long-term.

Here’s what makes us different:

We aren’t chasing the pain.

We look at how your brain, nervous system, and body are talking to one another.

Our balance and posture are connected through your eyes, brain, neck, and spine.

When this system is compromised (due to issues like concussions, inner ear imbalances, poor spinal function, or aging), your brain may no longer trust the signals it is getting.

To compensate for this unsteadiness, your brain reflexively tightens your neck and upper back muscles.

Because the spine acts as a single continuous chain, this prolonged upper-body guarding alters your overall posture, often resulting in secondary lower back pain.

You think your low back is the problem.

But the real problem is starting in your brain.

Adjustments send new signals to your brain so it can adapt to proper movement.

This VOR exercise reinforces that adjustment.

It retrains your vestibular system to send accurate signals to your brain — building new, stronger neural pathways.

When your brain trusts your balance system again, it stops over-recruiting your neck and upper back muscles.

When that guarding releases, your low back pain decreases.

That’s the connection most people never see.

Ready to find the real cause? Call us: 440-639-1100 to schedule your evaluation.

📍 Painesville, OH

Crumbl just launched “Dirty Sodas.” Finally, some honest marketing.One of these drinks contains 186 grams of sugar. For ...
06/18/2026

Crumbl just launched “Dirty Sodas.” Finally, some honest marketing.

One of these drinks contains 186 grams of sugar. For reference, that’s equivalent to:

- Almost 5 cans of Coke
- 2 pints of Ben & Jerry’s
- 29 Krispy Kreme donuts
- 40 Oreos
..except you’re drinking it through a straw.

The American Heart Association recommends no more than 25 grams of added sugar per day for women and 36 grams for men.

This one drink delivers roughly 5 to 7 days’ worth of added sugar in a single sitting.

And your body knows it.

When you consume that much sugar at once, your blood sugar spikes violently, triggering a massive insulin response. Your liver gets flooded with fructose it can’t process, converting it directly to fat. Your dopamine system lights up like a slot machine, making you crave more.

This is a metabolic wrecking ball that sets the stage for insulin resistance, fatty liver disease, type 2 diabetes, and chronic inflammation.

“Dirty Soda” might be the most accurate product name I’ve seen all year.

Please do not drink this.

Wellness Wednesday — Sitting breaksYour spine was not designed to sit for hours at a time.Prolonged sitting compresses y...
06/17/2026

Wellness Wednesday — Sitting breaks

Your spine was not designed to sit for hours at a time.

Prolonged sitting compresses your discs, shuts off the deep stabilizing muscles of your spine, and reduces the proprioceptive input going to your brain.

Set a timer. Every 45 minutes — stand up, walk for two minutes, reset.

That's it. Two minutes. Every 45 minutes. Your spine will thank you.

06/15/2026

When your nervous system is working the way it’s designed to, everything changes

Wellness Wednesday— Protein at breakfastWhat you eat first in the morning sets your blood sugar, your energy, and your f...
06/10/2026

Wellness Wednesday— Protein at breakfast

What you eat first in the morning sets your blood sugar, your energy, and your focus for the entire day.

Most people eat carbohydrates for breakfast — cereal, toast, a muffin. Blood sugar spikes. Then crashes. By 10am the brain fog and cravings hit.

30 grams of protein at breakfast stabilizes blood sugar, supports neurotransmitter production, and keeps your brain running clearly all morning.

Eggs. Greek yogurt. A protein shake. Start there.

06/04/2026

At 1.5 years old, this isn’t just play.

Every movement tells us if your child’s primitive reflexes are integrating on schedule.

Watch what we’re assessing:
* Core stability
* Bilateral coordination (both sides working together)
* Midline crossing
* Vestibular awareness
* Motor planning

This is the critical development window.

Ages 0-2 is when primitive reflexes are supposed to “turn off” and be replaced with mature motor control.

If they’re not integrating? We see it NOW—before it becomes focus problems, anxiety, coordination issues, or sensory sensitivities in school.

The best time to check? Before the struggles start.

The second-best time? Today.

Call to schedule your child’s Primitive Reflex Assessement with Dr Senz and our Occupational Therapist, Hannah Senyes

440-639-1100

Wellness Wednesday The position you sleep in matters more than most people realize.Sleeping on your stomach rotates your...
06/03/2026

Wellness Wednesday

The position you sleep in matters more than most people realize.

Sleeping on your stomach rotates your neck for 6-8 hours straight — putting constant load on the joints, muscles and nerves of your cervical spine.
Back or side sleeping. That's it.

If you're a stomach sleeper and you wonder why your neck never feels right — now you know.

06/01/2026

Painful periods. Irregular cycles. Low back pain that gets worse at certain times of the month.

You’ve been told it’s “just how your body is.”

Here’s what most women don’t know:

The nerves from your spine communicate with your reproductive organs.

Your nervous system and hormonal system are deeply connected and influence each other.

When nerve communication is disrupted (subluxations in your thoracic and lumbar spine), it can affect menstrual function and pain.

The result? Irregular cycles, painful periods, and low back pain that coincides with your cycle.

Chiropractic care restores proper nerve communication — which can help regulate cycles, reduce menstrual pain, and improve overall reproductive health.

Many of our patients report more regular cycles, less cramping, and significantly reduced low back pain after starting care.

Your body is designed to work properly. Sometimes it just needs the interference removed.

Struggling with painful or irregular periods? Let’s see if we can help.

Call to schedule a Chiropractic Evaluation today 440-639-1100

📍 Painesville, OH

05/29/2026

You’ve been told— “one leg is shorter than the other.”

Your pelvis isn’t level because one side has been overworking for years while the other side shut down.

The muscles that control pelvic position — your glutes and obliques — aren’t firing symmetrically.

Chronic SI joint pain, lower back pain, and poor hip mobility often show up together.

Here’s why this exercise should a critical AFTER the adjustment:

One side braces.
The other compensates.

The tilt gets locked in.

This exercise forces both sides to work.

When you lift one leg and rotate your upper body, you’re activating the exact muscles that control pelvic symmetry — glutes and obliques — in a coordinated pattern they’ve forgotten how to use.

The single-leg balance challenges your nervous system to find level.

The rotation links your upper and lower body together.

The hip hinge loads the pattern under control.

New movement. New coordination. New symmetry.

This also stimulates your brain to send new pathways to your hip stabilizers.

Your brain is building a pathway for how your pelvis can stay level without one side doing all the work.

The adjustment gives your pelvis new proprioceptive input.

This exercise retrains your body to hold that position — balanced, coordinated, symmetrical.

Over time, the tilt softens. The compensation decreases. Your pelvis starts finding level on its own.

That’s how we address leg length inequality.

Not by putting a lift in your shoe.

By retraining your nervous system to hold your pelvis level.

WELLNESS WEDNESDAYHow you breathe right now is either calming your nervous system or stressing it.Nasal breathing activa...
05/27/2026

WELLNESS WEDNESDAY

How you breathe right now is either calming your nervous system or stressing it.

Nasal breathing activates your rest and recovery state. It slows your heart rate, improves oxygen delivery, and signals to your brain that you are safe.

Mouth breathing does the opposite — it keeps your fight-or-flight system switched on.

Check yourself right now. Mouth or nose? Start there.

Address

404 Bacon Road
Painesville, OH
44077

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Monday 9am - 6pm
Tuesday 9am - 2pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 2pm

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