Dr. May Azem

Dr. May Azem MD, FACR
Specialist in Rheumatology

06/21/2026

Creativity with single ingredient choices …
To make a snack or meal or sides.
It’s so easy and it’ll come natural to you when you start and experience the amazing difference !!!!
Play with the flavors.. the textures … add / change up / enjoy !!!
I just put this together. TOOOO GOOD.
I almost ate the whole thing before taking any pics or video. Please please GIVE THIS A TRY!!!!!
Listen to my words and ingredients. You’ll love it I promise you.
I’ll open a small bistro one day and offer some of my ideas.

06/20/2026

Eat real food .. esp when on empty stomach!!
Break-your fast with high protein, high fat, little carbs, and natural sugar from fruits / dates. Home made. No store bought crap or pre made bizarre choices. Keep it simple. Filling. Energetic. Delicious. Great choices.
What do you have to lose ? What’s holding you from trying this instead of cereal, “baked goods”, sugary choices, bread that’s not bread, etc.

Who does not love ice cream!!!! 🤔🤔 It’s actually beneficial and can be a healthy snack / dessert …. Sadly over 98% of ic...
06/17/2026

Who does not love ice cream!!!! 🤔🤔
It’s actually beneficial and can be a healthy snack / dessert ….
Sadly over 98% of ice cream brands / from the stores, have flavoring, massive amount of sugar, colorants, fake creams, added chemicals and preservatives, 🥴🥴😵‍💫😵‍💫😬😬😞😞😭😭

Trust me…. Make it at home ! It’s so easy and simple.
Whichever flavor …
Look up in my previous posts I have a lot of ideas.
Mango, peach, strawberry, pistachios, chocolate etc etc. Can make anything.
Use little honey or maple syrup to sweeten, use coconut milk or plain clean food yogurt (no flavors or anything added).

Let me know which is your favorite flavor ice cream??
Mine is chocolate and pistachio !!

Said before and I say it daily .. Sickening amount of chemicals, crap, toxic stuff, colorants, flavoring, … in our “food...
06/17/2026

Said before and I say it daily ..

Sickening amount of chemicals, crap, toxic stuff, colorants, flavoring, … in our “food” and all products !!

06/17/2026

Keep it simple …
SINGLE ingredient choices, or 2-3 or so that you KNOW WHAT THEY ARE.

Always read the ingredients. Know what you’re putting in your body !!! It’ll dictate how you feel .. trust me.
Energy, joins, skin, GI, sleep, risks, etc etc.
Eat real food

06/17/2026

Beware of things that look “healthy” and good ideas to snack on or eat. READ THE INGREDIENTS
I cannot emphasize this enough.
I am not even making videos for the 10000+ bad choices but picking some of the ones which seem healthy or good and show you the way ….

Again, try for 80/20 or 90/10 (cheating or being lax at times or small fraction but cheat right and stay away from the really bad choices!)

Vibration plates … amazing benefit and long list of impact on health and wellness. This video is only showing how a lot...
06/08/2026

Vibration plates … amazing benefit and long list of impact on health and wellness.
This video is only showing how a lot of them sold online / amazon are not real and don’t provide any benefit … only shakes .. not vibrate. Be careful what you buy.
Power plate is so expensive .. no one can afford 3k plate! They sometimes go on sale on Amazon or find a used one.
I have a brand similar to vibration plate and slightly more affordable.

https://www.instagram.com/p/DYxg_5qDPVI/?igsh=MXh3OHptbWt2YXMxeA==

Yogurt .. the proper way to eat it … Keep it clean. Yummy and savory. Can add any herb, any compliant nut but best wit...
06/02/2026

Yogurt .. the proper way to eat it …
Keep it clean. Yummy and savory.
Can add any herb, any compliant nut but best with it is walnuts, can add a bit of tahini, some cayenne powder for a kick ….. of course lots of EVOO .. the way I grew up eating this.
Can be alone, or with any meat / protein, roasted veggies, etc.

June 1st ! ♥️💙 Sending you all my love and best wishes for health, peace of mind and joy. Try to find the positives in...
06/01/2026

June 1st ! ♥️💙
Sending you all my love and best wishes for health, peace of mind and joy. Try to find the positives in everything even through pain, struggles, challenges, and hard times. It starts with positive mindset, and eating healthy ! Avoid chemicals and crap, surrounding you heavily .. trust me it makes the biggest difference. Mood, energy, sleep, pain, skin and GI, etc.
Just flew back from France, attended French open (tennis grands slam tournament), had amazing healthy clean food, and spent some time with my family. It was 92-98° the entire week. Never in May such temps in Paris. I survived by constantly wetting my hair, using cooling towels, and increased salt intake.

What are you doing this month as a change? Start by reading ingredients and keep things simple and real.
♥️💙

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7527 Fredle Drive
Painesville, OH
44077

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