Himalayan Yoga & Meditation Center

10/09/2026

This Navaratri, make space for self-discovery, inner growth, and everyday joy. Across seven sessions, explore the Nava Durgas, the nine forms of Mother Divine, and connect their wisdom with your relationships, reactions, and daily choices.

Do you sometimes find yourself repeating the same reactions, carrying old disappointments, or worrying about what comes next? Even when you recognize these patterns, changing them can feel difficult.

10/08/2026

In advance of the Navaratri retreat at the Meditation Center, Swami Ritavan Bharati will be joining us for satsang on Thursday, October 8, and will speak on “Introduction to the Theme of Navaratri Sadhana for the Navaratri Retreat” from 7:30 to 8:30 pm CT. Please don't miss this special evening.

In advance of the Navaratri retreat at the Meditation Center, Swami Ritavan Bharati will be joining us for satsang on Thursday, October 8, and will speak on “Introduction to the Theme of Navaratri Sadhana for the Navaratri Retreat” from 7:30 to 8:30 pm CT. Please don't miss this special evening.

The full evening program is:
6:00–7:00 pm CT: Hatha yoga; in person only
7:00–7:30 pm CT: Guided meditation, led by Swami Ritavan Bharati
7:30–8:30 pm CT: “Introduction to the Theme of Navaratri Sadhana for the Navaratri Retreat,” with Swami Ritavan Bharati
8:40 pm CT: Tea & goodbyes

Link to request Zoom access is in the comments.

10/08/2026

Through the stories and symbolism of the Nava Durgas, the nine forms of Mother Divine, we will explore familiar inner struggles and possibilities for change.

Do you sometimes find yourself repeating the same reactions, carrying old disappointments, or worrying about what comes next? Even when you recognize these patterns, changing them can feel difficult.

09/26/2026

Puja and Global Full Moon Meditation
Saturday, September 26
8:00–10:00pm
Via Zoom
At 8:00pm tonight you are invited to participate (via Zoom) in a flower puja with Swami Ritavan.

Thank you to everyone who joined us for this year’s retreat and helped make it such a meaningful and memorable experience. We are deeply grateful for the time we shared in practice, reflection, and community. As we carry the retreat’s inspiration into the weeks ahead, we invite you to explore ou...

09/03/2026

As summer begins to soften into fall, September invites us to return--to our practice, to one another, and to the quiet wisdom found in the spiritual community.

As summer begins to soften into fall, September invites us to return--to our practice, to one another, and to the quiet wisdom found in the spiritual community. Sangha (community) reminds us that although the journey inward is deeply personal, we do not have to walk it alone. Practicing together str...

09/02/2026

Overflowing with gratitude! Did I take a photo? of course not. So here is one of my favs with Anil in the Himalayan Mountains. It was so inspiring to have him at Silver Lotus Yoga.

Over the years, I've learned to tap into the wisdom of his words, and the gentle power of his presence. To listen to what he is saying and to how he is saying it. Concentrating so much wisdom into now little drop for us to swallow, to start.

Anil's guidance, rooted in the timeless wisdom of Swami Veda, sit for just 1 minute 3 times a day. Begin the habit of meeting yourself. It's not fancy, no overly complicated technique...it's repetition. Sit with a straight spine, close your eyes and watch your breath. The power of repetition will ignite a spark within you, and the journey of self-discovery will unfold. ✨

Can you take a minute to connect with your inner self, to breathe in the present, and to unlock a brighter tomorrow?

Thank you Anilji

09/02/2026

Ahymsin-Americas and HYMC are bringing India to you!
MANTRA SADHANA REVEALED: Mantra Practices and the Himalayan Tradition with: Swami Ritavan Bharati

September 16 - 20th (including silence retreat + weekend study)
September 18th - 20th (weekend study)

www.hymc.org/retreats

09/01/2026

Join for a Sangha Retreat...
Step into the rhythm of ashram living during this immersive and transformative retreat. Rooted in practice, presence, and community, this experience invites you to slow down, turn inward, and reconnect.

Extended Retreat Option | Begins Wednesday 9/16
Embark on a Pilgrimage into Silence. This extended portion offers a guided curriculum designed to gently lead you into the depths of silence. Participants will receive a thoughtfully created workbook to support continued personal practice—or to guide others in the future.

Weekend Retreat | Begins Friday Evening
The second half of the retreat opens with an exploration of Mantra Sadhana. Swami Ritavan will present teachings on the essence of the Maha Mrityunjaya Mantra, drawing from ancient Shaivite texts. Through the lens of the Netra Mantra—a powerful bija mantra—you will be introduced to practices that support both personal and spiritual growth.
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Throughout the retreat, we will weave together:
• Asana (movement practice)
• Meditation and silence
• Philosophical discussion
• Nourishing meals
• Meaningful connection in community
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Leave feeling nourished in mind, body, and soul—grounded, inspired, and expanded.

www.hymc.org/retreats

08/31/2026

Retreat to Silence
Wednesday evening lectures + Thursday Silence Day (6a-5p)
SILENCE 101: Exploring Inner Awareness
A Step-by-Step Guide to a One-Day Silence Practice
Silence 101 is designed for individuals interested in cultivating personal silence. It also serves as a resource for yoga instructors to introduce students to the practice of silence. It provides newcomers with an opportunity to engage in a simple, single day of silence practice, allowing them to explore this approach before considering a longer retreat. Whether practiced individually or in a group setting, Silence 101 offers a structured framework for exploring inner stillness, fostering Self-awareness and connecting with the divine light within.
​“Learn to dive into the depths of our true nature. We call that meditation. We call that practicing stillness. We call that the practice of silence.” ~ Swami Veda Bharati, Silence the Illuminated Mind, p37-38
Embracing Silence with the Himalayan Yoga Tradition

As yoga practitioners and guides in the Himalayan Yoga Tradition, aligned with the teachings of Swami Veda Bharati, we offer this one-day silence practicum. The intention behind this practice is to engage both new students and seasoned practitioners, providing a simple framework for personal exploration and the opportunity to access the inner wisdom inherent within each of us.
www.hymc.org/retreats

06/26/2026

Join for a Sangha Retreat...
September 16 - 20th (including silence retreat + weekend study) September 18th - 20th (weekend study)

Step into the rhythm of ashram living during this immersive and transformative retreat. Rooted in practice, presence, and community, this experience invites you to slow down, turn inward, and reconnect.