Kathy Brown Wellness

06/09/2026

So many great offerings Rise & Shine Wellness !!

Looking to move, breathe, recover, and reset from the comfort of home?

Along with the yoga classes offered at Rise & Shine Wellness, you can also practice anytime with the Mindfully Carly Yoga Playlist on YouTube. Whether you have 10 minutes or a full hour, instructional videos are available to help you stretch, strengthen, and reconnect with yourself.

If you've been thinking about joining us in person, check out our updated class passes and membership options beginning this month. There are flexible choices to fit your schedule and help you build a consistent yoga practice.

Rise & Shine Wellness https://www.riseandshinewellness.net/

🎥 Yoga Playlist:
https://www.youtube.com//playlists

We would love to see you on the mat, whether online or in the studio!

06/08/2026

Classes and upcoming events!!

Sign up for all things on my website: www.TheYogiRd.org

06/02/2026

"I'm always watching you, Wazowski. Always watching. Always."

Want to help your kids eat with confidence and zero judgment? Learn how to guide them back to their natural internal cues. Join the 7-Day Reset: https://www.theyogird.org/challenge-page/f2919638-a3c7-430b-81c3-6fd176a6451c?programId=f2919638-a3c7-430b-81c3-6fd176a6451c

06/01/2026

A mindful moment Monday

05/30/2026

Today (May 30) is the last day to sign up for Nourish and Flourish. Doors close at midnight!

Sign up here or share with a friend!!
https://www.theyogird.org/challenge-page/nourish?programId=3f1eb147-eff4-4d5f-873e-35289297fd4f

05/27/2026

🚨 LAST CALL: Doors close May 30th! 🚨

The next 90 days are going to pass anyway. The question is: Where do you want to be at the end of them?

Still feeling stuck in the all-or-nothing diet cycle? Still wishing you had more consistent energy to get through the day without that 3 PM crash? Still waiting for the "perfect time" to prioritize your well-being?

The perfect time is right now.

My 90-day Nourish & Flourish program kicks off soon, and registration officially closes this Saturday, May 30th.

This isn't a restrictive meal plan or a grueling workout challenge. It’s a sustainable transformation built on three essential pillars:
🌱 Foundation: Reconnecting with your body's natural cues through intuitive, whole-foods nutrition.
💪 Strength: Building functional, physical strength and resilience.
✨ Ease: Finding mental clarity and stress relief through accessible Hatha yoga and breathwork.

What you get when you claim your spot:

Weekly live group coaching and deep-dive nutrition education.

A library of recorded yoga and breathwork practices you can do anytime.

Step-by-step guides, simple family-friendly meal ideas, and accountability tools.

An incredible, supportive community walking right alongside you.

If you are ready to shift from feeling exhausted to feeling vibrant, empowered, and at peace with your body, this is your sign to take action.

Let’s make the next 90 days the turning point.

👇 Click the link below to save your seat before the May 30th deadline:
https://www.theyogird.org/nourish-flourish

Have questions before you commit? Send me a DM right now and let’s chat! 💬

05/26/2026

Every day we cross bridges, whether physical or metaphorical.

Some bridges are easy, some are challenging but they all get us to the next destination.

The next time you notice yourself crossing a bridge, pause for a moment to acknowledge how special of a moment it is. It's like starting a new chapter. A bridge is symbolic of new territory, new experiences, new adventure. Maybe this bridge is the beginning of a new path. Maybe it is the crossing over of an old habit. Maybe it is simply crossing a bridge.

Whatever your bridge is, pause and reflect on the side you are leaving and the side you are about to walk into.

If your "bridge" feels like it needs some extra support, or updated support beams, Nourish & Flourish was built for you! Comment SUPPORT and I'll send you the info

05/24/2026

Every year my husband and I celebrate our anniversary by going for a hike and enjoying a meal !

This year, we also celebrated our daughter's 6th birthday and her moving up from Kindergarten to first grade!

What a special weekend to spend the day outdoors enjoying the forest and enjoying our favorite vegan restaurant!!

05/22/2026

2 new dates added for The Healthy Happy Hour, one in June and the other in July! Save your spot and tag a friend you'd like to go with!

Join us for The Healthy Happy Hour –Olive oil nutrition, tasting and shopping!

05/21/2026

Growth happens when our roots are nourished and secure, supported by others growing around us.

Personally, my cup gets filled when I sink my feet in the grass and dig my hands in the dirt.

What fills your cup?

🌱 Adorable cup plant with grass hair courtesy of my daughter!