Kathy Brown Wellness

08/19/2026

Our first big harvest this year!

With the change of seasons arriving soon, I am popping into your feed to let you know of a few exciting offerings coming up:

1) A FREE nutrition workshop! Learn to build a heart-healthy foundation, save time and mental capacity, and create family meals that even the pickiest of eaters will enjoy! September 11 at 12pm cst
Sign Up Here: https://www.theyogird.org/service-page/the-heart-smart-kitchen?referral=service_list_widget

2) My YouTube Channel! New videos posted every Thursday about nutrition through a non-diet lens and monthly yoga practices: https://www.youtube.com/

3) 90 Dat Transformation program coming January 2027! Nourish & Flourish is closed for 2026, but the next cohort will open in 2027. This is FOR YOU if you...
are exhausted by the dieting cycle and feel like you are always "starting over".
want to build a peaceful, guilt-free relationship with food...are a busy parent who needs simple, sustainable wellness habits that fit seamlessly into your existing routine...regularly feel guily after eating certain foods, but crave the freedom to enjoy all your favorites.

Sign up for my email newsletter and you will get a priority discount in October! https://www.theyogird.org/contact

08/17/2026

If you haven't seen, I have started a YouTube channel! It gives you a look into my wellness philosophy and how I help clients achieve their wellness goals without counting calories or macros.

Take a peek at my latest video and let me know what you think!

Mindful eating is not just about slowing down your meals. Learn how...

08/06/2026

How will you lead with kindness today?

08/04/2026

New video coming this Thursday!

Get ahead of back to school season by slowly changing your daily routine from summer to fall.

What is the most challenging part of back to school season for you? Let's chat in the comments!

Check it out at:
https://www.youtube.com/

07/20/2026

Classes this week!

As a reminder, Nourish & Flourish starts August 6. This is the last cohort offered for 2026, so if you have been thinking about learning to achieve your nutrition goals without counting calories or tracking macros, you will want to get into this session!

You will leave the program prepared for a guilt-free holiday season and have all the tools you need to navigate family gatherings, holiday parties, and so much more.

Nourish & Flourish is your opportunity to take back your health without feeling guilty for enjoying the foods you love.

07/19/2026

If you are in an area that is affected by the wildfires, please stay safe. And check in on the people you know, especially if they have any respiratory conditions!

07/16/2026

In case you or someone you know has been wanting to see a dietitian for awhile, I am popping to to say hello!

I accept most insurance and have specialties in heart health and intuitive eating (i.e. managing cholesterol/blood pressure, and leaving counting macros/calories in the dust!)

Take a peek at my calendar or DM me if you have any questions:

Find dietitians and nutritionists near you who accept insurance.

07/15/2026

My favorite kind of before and after....pre-sweat and post-sweat! You can even tell in the second picture that my phone even got sweaty because the lens fogged up 🤣

I just started reading a book called Unbreakable by Wright, an orthopedic surgeon and longevity specialist. Longevity and brain health have been an interest of mine since my school days and it continues to be a topic I regularly keep up with, especially in the nutrition and fitness fields. While only 2 chapters in, I decided to try her recommended workout routine and started with a cardiovascular training day.

Now, running is not my favorite activity to do...let's face it, cardio is my least favorite way to train, but breaking it up into intervals (and listening to podcast!) really helps. I ran for 40 minutes!!! 😮

I'm very excited to continue reading and training with this 6 week program to see how it goes. I'll keep you all posted throughout the journey on my YouTube channel KathyBrownWellness

https://www.youtube.com//videos