Primary Care Associates of Putnam County, P.A.

08/20/2026

🚴 Stay Active. Stay Comfortable. Stay Moving.

Don’t let occasional joint discomfort keep you from doing what you love.

Biote Curcumin-SF is formulated to support:
💜 Healthy joint function*
💪 A balanced inflammatory response*
🦴 Mobility and flexibility*
🛡️ Antioxidant protection for overall wellness*
🌿 Healthy aging and an active lifestyle*

Curcumin, the active ingredient in turmeric, has been extensively studied for its ability to support the body’s natural inflammatory response. Biote Curcumin-SF is designed for enhanced absorption, helping you get more from every capsule.*

Whether you’re enjoying a bike ride, taking a walk, or simply keeping up with your daily routine, healthy joints can help you stay active and feel your best.

📍 Ask us if Biote Curcumin-SF is right for you at your next visit to Primary Care Associates of Putnam County.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

08/17/2026

🌿 Why DIM Matters—With or Without Hormone Therapy

Did you know that DIM (Diindolylmethane) can support healthy hormone balance whether you’re taking hormone replacement therapy (HRT) or not?

✅ When taking HRT:
DIM helps support healthy estrogen metabolism, promoting a healthy balance of estrogen by encouraging beneficial estrogen pathways. This may help optimize hormone therapy and support overall wellness.*

✅ Even if you’re not on HRT:
Your body naturally produces estrogen throughout life (and even after menopause). DIM may help support healthy hormone metabolism and balance for both women and men.*

Potential benefits of DIM include:
🌿 Supports healthy estrogen metabolism
❤️ Promotes breast and prostate health
🛡️ Provides antioxidant support
⚖️ Helps maintain healthy hormone balance
💪 Supports overall wellness and vitality

While eating cruciferous vegetables like broccoli, Brussels sprouts, kale, and cabbage is important, it can be difficult to consume enough daily to achieve the same levels of DIM used in many supplements.

If you’re wondering whether DIM is right for you, we’re happy to help determine if it fits your individual health goals.

📞 Schedule an appointment with Primary Care Associates of Putnam County to discuss your hormone health and personalized wellness plan.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

08/15/2026

Introducing Iron+: a smarter way to support iron levels.
Biote’s latest nutraceutical is formulated for enhanced absorption and gentle delivery, supporting energy, red blood cell production, and overall wellness.*

Ready to learn more or purchase? Contact us today!


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

08/14/2026

👁️ August is National Eye Exam Month! 👓

Your eyes do more than help you see—they can also reveal important clues about your overall health. Regular comprehensive eye exams can detect vision changes early and may identify conditions such as glaucoma, cataracts, macular degeneration, diabetes, and high blood pressure before symptoms appear.

Protect your vision with these healthy habits:
👁️ Schedule a comprehensive eye exam every 1–2 years (or as recommended by your eye care provider)
🕶️ Wear sunglasses with 100% UVA/UVB protection
🥕 Eat foods rich in vitamins A, C, E, omega-3s, and lutein
💧 Stay hydrated
📱 Follow the 20-20-20 Rule: Every 20 minutes, look 20 feet away for 20 seconds to reduce digital eye strain.
🚭 Avoid smoking, which increases the risk of eye disease.
😎 Wear protective eyewear during sports, yard work, and home projects.

Don’t ignore these warning signs:
⚠️ Blurred vision
⚠️ Eye pain or redness
⚠️ Flashes of light or sudden floaters
⚠️ Sudden vision loss
⚠️ Frequent headaches related to vision

Healthy vision is an important part of healthy aging. If you’re due for an eye exam, now is the perfect time to schedule one!

Primary Care Associates of Putnam County
💙 Helping you protect your health from head to toe—including your vision.

08/13/2026

❤️ HELPING FROM THE HEART – FALL DONATION DRIVE ❤️

Primary Care Associates of Putnam County is proud to serve as a drop-off location for Helping from the Heart, Inc.’s Fall Project benefiting individuals experiencing homelessness and local seniors who may be lonely or in need. 🫶

📦 A donation box will be located at our office — Primary Care Associates of Putnam County.

🧴 Items Needed – Full or Travel Size:
• Body wash
• Shampoo & conditioner
• Lotion
• Toothpaste & toothbrushes
• Deodorant
• Mouthwash
• Chapstick
• Razors & shaving cream
• Tampons & sanitary pads
• Toilet paper, paper towels & tissues
• Individually wrapped snacks
• Small bottles of water

🧦 Also Needed:
• Non-skid socks
• Men’s & women’s socks
• Activity books, word searches & coloring books with crayons
• Books to read
• Large puzzles

🚫 Please no clothing or shoes.

❤️ Every donation matters! Even a few travel-size toiletries or a package of socks can help provide someone in our community with necessities, comfort, and the reminder that someone cares.

👉 Simply bring your donations to Primary Care Associates of Putnam County and place them in our collection box.

Thank you to our patients, friends, and community for helping us support this wonderful local organization! ❤️🫶

Together, we can help make a difference right here in our community.

08/13/2026

Moms take care of everyone – but who’s taking care of Mom?

Did you know that hormonal changes don’t just affect your weight and mood? They can also lead to gynecologic changes like:

❌ Vaginal dryness
❌ Pain during intimacy
❌ Decreased s*x drive
❌ Hot flashes

BHRT (Bioidentical Hormone Replacement Therapy) with Biote can help balance your hormone levels to give you relief from these uncomfortable symptoms, improving your comfort, confidence, and overall well-being. Because you deserve to feel great at every stage of life. 💕

Call us today to get started!

08/12/2026

💙 Men’s hearts matter.

Low testosterone isn’t just about energy or libido – it could also impact your heart.

Biote’s method of BHRT (Bioidentical Hormone Replacement Therapy) was developed to help restore testosterone to optimal levels, which may support heart health in ways such as helping:

✅ Improve cholesterol balance
✅ Reduce belly fat and inflammation
✅ Boost blood vessel function

This fall give yourself the gift of health. Reach out today to see if BHRT might be right for you!

08/10/2026

✨ Simplify your daily wellness routine!

Staying consistent with your supplements has never been easier. Biote NutraPack® combines three science-based nutraceuticals in one convenient daily packet to support:

💜 Healthy hormone balance
🛡️ Immune health
❤️ Heart health
🦴 Bone health
🧠 Healthy hormone metabolism and neurotransmitter production

One packet. Once a day. A simple way to support your overall wellness.

📞 To learn if NutraPack is right for you, call Primary Care Associates of Putnam County at 386-325-9008.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

08/07/2026

08/05/2026

🦴 Strong bones start today!

Calcium is essential for healthy bones, teeth, muscles, nerves, and your heart. Making sure you get enough each day can help reduce your risk of osteoporosis and fractures later in life.

✔️ Recommended daily calcium:
• Women: 1,000 mg/day (ages 19–50), 1,200 mg/day (51+)
• Men: 1,000 mg/day (ages 19–70), 1,200 mg/day (71+)

🥛 Add more calcium-rich foods to your diet, including milk, yogurt, cheese, leafy green vegetables, almonds, and sardines.

☀️ Don’t forget vitamin D—it helps your body absorb calcium!

Have questions about your bone health or whether you need a calcium supplement? We’re here to help.

📞 Primary Care Associates of Putnam County
386-325-9008