Wellness by Nicole

Wellness by Nicole Over 25 Years of Passion Sharing My God Given Gifts of: Holistic Massage Therapy & Esthetics. Hypnotherapy & Meditation. Sound Healer & Reiki Master.

08/11/2026

🌅 This Wednesday ... The Return to Light... under the Leo New Moon & Total Solar Eclipse 🌑♌️

Join me at Gulfstream Park Beach for a special Sunset Sound Healing Meditation as we gather to release what no longer serves us, reconnect with our hearts, and set intentions for a beautiful new chapter.

✨ Crystal & Tibetan singing bowls
✨ Guided meditation & nervous system regulation
✨ Bio-field tuning activation
✨ Reiki-infused sound healing
✨ Ocean waves + sunset 🌅

And as the evening sky darkens, the Perseid Meteor Shower reaches its peak... so we may even be blessed with shooting stars overhead!! 🌠✨🌚💫🌞🌟☄️🪐🌌

📅 Wednesday, August 12 | 7 PM
🏝️ Gulfstream Park Beach
🤗By Donation...all are welcome

Come as you are. Bring a pillow & blanket, and allow yourself to relax, restore & receive. 💫🌅

Unwind by the ocean as the sun sets and let sacred frequencies restore your mind, body, and spirit. Join us at Gulfstrea...
08/08/2026

Unwind by the ocean as the sun sets and let sacred frequencies restore your mind, body, and spirit. Join us at Gulfstream Beach Park for a restorative donation based Sunset Sound Healing Experience designed to clear your energy and calm your nervous system. Save the date and bring a blanket or mat... everyone is welcome to step into deeper alignment.

Whether you thrive in the shared frequency of a group or crave the intimate focus of a tailored 1-on-1 session, your hea...
08/07/2026

Whether you thrive in the shared frequency of a group or crave the intimate focus of a tailored 1-on-1 session, your healing journey should always feel aligned. We offer both private sound baths and immersive monthly group events designed to restore your nervous system in total comfort. Visit the link in our bio to explore our schedule and reserve your space.

Reconnect with your inner peace as the golden ocean waves meet the soothing resonance of crystal sound bowls. Join us at...
08/07/2026

Reconnect with your inner peace as the golden ocean waves meet the soothing resonance of crystal sound bowls. Join us at Gulfstream Park Beach in Delray Beach for our monthly Sunset Sound Healing 🧘🏻‍♀️ meditation...a donation based community gathering designed to melt away stress and deeply restore your nervous system. Tap the link in our bio to save your spot or explore our private 1-on-1 sessions.

Have you ever known exactly what you wanted to change...but still found yourself repeating the same habit, reaction, or ...
07/29/2026

Have you ever known exactly what you wanted to change...but still found yourself repeating the same habit, reaction, or relationship pattern?

That is because wanting change consciously and feeling safe with change subconsciously are not always the same thing.

Your conscious mind creates the goal:
“I want to feel more confident.”
“I want to release this habit.”
“I want to respond differently.”
“I’m ready to move forward.”

But your subconscious mind holds your beliefs, emotions, memories, known associations, automatic behaviors, and protective survival responses... including Fight, Flight, Freeze, and Fawn.

When a new goal conflicts with old subconscious programming, your critical filter may block the change and return you to what feels familiar, even when familiar is no longer helping you.

Hypnosis uses focused attention, relaxation, and positive, goal-aligned suggestions to help create new subconscious associations. You remain aware, in control, and actively involved throughout the process.

You are not broken, weak, or lacking willpower. Your mind may simply be protecting an old pattern that once helped you feel safe.

When the conscious and subconscious minds begin working together, meaningful change can become possible.

Ready to create lasting change from the inside out? Visit wellnessbynicoleq.com or message me to schedule your hypnotherapy consultation today. ✨

Nicole Q Ford C.H.t
Clinical Hypnotherapist
Wellness By Nicole

🌿 wellnessbynicoleq.com
📞 561-441-0383
📲 .by.Nicole

Mindfulness Techniques for Daily LifeIntroduce mindfulness practices that can be easily integrated into everyday routine...
07/25/2026

Mindfulness Techniques for Daily Life

Introduce mindfulness practices that can be easily integrated into everyday routines. Mindfulness isn’t about emptying your mind. It’s about gently bringing yourself back to the present moment—one breath at a time.

One simple way to practice mindfulness each day is by tuning into your body’s energy centers, allowing the vibration of sound to bring harmony to your mind, body, and spirit.

✨ The Seven Chakras & Their Frequencies

❤️ Root Chakra — 396 Hz
Grounding • Safety • Stability

🧡 Sacral Chakra — 417 Hz
Creativity • Emotions • Flow

💛 Solar Plexus Chakra — 528 Hz
Confidence • Personal Power • Transformation

💚 Heart Chakra — 639 Hz
Love • Compassion • Connection

🩵 Throat Chakra — 741 Hz
Communication • Truth • Self-Expression

💙 Third Eye Chakra — 852 Hz
Intuition • Clarity • Inner Wisdom

💜 Crown Chakra — 963 Hz
Higher Consciousness • Spiritual Connection • Peace

Take just a few moments today to breathe deeply, become aware of your body, and allow these healing tones to gently guide you back to center. Whether you listen to them individually during meditation or experience them through crystal singing bowls, sound has the ability to quiet the mind and invite the nervous system into a state of deep relaxation.

Healing begins within. Every mindful breath is an opportunity to return home to yourself.

07/21/2026

Such a peaceful evening of sound healing on the beach, where the rhythm of the waves met the vibration of the crystal bowls. Grateful for everyone who joined us. 🌊💙

I’m so looking forward to gathering with everyone tomorrow evening for Sound Healing at Gulfstream Beach. 🌊✨Take a break...
07/15/2026

I’m so looking forward to gathering with everyone tomorrow evening for Sound Healing at Gulfstream Beach. 🌊✨

Take a break from the busyness of life and come give yourself permission to simply breathe, slow down, and receive. We’ll begin with sage smudging as we connect with the sound of the ocean and the warm evening breeze, allowing the mind to quiet and the body to fully relax.

I’ll be guiding you through a deeply restorative sound healing journey with crystal chakra bowls, Tibetan bowls, biofield tuning, breathwork, and a peaceful guided meditation to help release stress, restore balance, and raise your vibration.

Wednesday, July 15
7:00 PM
Gulfstream Beach
By donation – everyone is welcome.

Bring a beach blanket, yoga mat, pillow, or anything that helps you feel comfortable. I can’t wait to share this beautiful evening with you.

✨ Recharge. Release. Realign. ✨Join me for a peaceful evening of sound healing at Gulfstream Beach on Tuesday, July 15. ...
07/04/2026

✨ Recharge. Release. Realign. ✨

Join me for a peaceful evening of sound healing at Gulfstream Beach on Tuesday, July 15. We’ll gather by the ocean to relax, restore our nervous systems, and reconnect through the healing vibrations of crystal singing bowls.

Whether you’re feeling stressed, overwhelmed, or simply craving a moment of peace, this experience is for you. All are welcome.

🌊 Gulfstream Beach
📅 Tuesday, July 15
✨ Space is limited

Contact me today...
WellnessByNicoleQ.com

I can’t wait to share this beautiful experience with you. 💙

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Palm Beach County, FL
33401

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Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

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