09/11/2023
Projection is a powerful defense mechanism that can lead to maladaptive coping. We can sometimes see the parts of ourselves that we most dislike reflected in others and that can make us react negatively. However, knowledge is power.
Challenge yourself to face rather than avoid triggers. Do so in an objective manner, just observing rather than reacting. Describe the situation impassively, without ascribing emotion and take note of what you learn.
