Body & Core Pilates Studio

Body & Core Pilates Studio Our highly trained, certified instructors will evaluate your fitness level & goals, customize a program for you, and work with you to reach your goals.

A Palm Beach Gardens contemporary style Pilates studio, dedicated to identifying and meeting your individual needs to unlock the unique and powerful benefits of Pilates. Body & Core Pilates Studio strives to bring quality back to the fitness industry by giving each client in the Palm Beach Gardens area the attention they deserve. Many types of people at many levels of fitness who have begun doing

Pilates exercises say that they've seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength, as well as decreases in back, neck, and joint pain. Contact us today to get started!

Quick note for anyone considering teaching Pilates:If you've been thinking about it but you're not sure where to start, ...
06/05/2026

Quick note for anyone considering teaching Pilates:

If you've been thinking about it but you're not sure where to start, which program to pick, or whether your current background even qualifies you —

Just call me.

561-775-8416

No script. No pitch. Just 15 minutes to think out loud with somebody who's been training instructors since 2007. I'll tell you what I'd recommend (even if it's not us).

— Bernie

5 questions to ask any Pilates teacher training program before you write the check:1. How many hours of hands-on equipme...
06/04/2026

5 questions to ask any Pilates teacher training program before you write the check:

1. How many hours of hands-on equipment time will I get?
(Online lectures don't count. Watching videos doesn't count. How many hours will I actually be on the Reformer, Trap Table, Wunda Chair?)

2. Who taught my teachers?
(Pilates is a lineage practice. The closer your school is to Joseph Pilates' direct students, the more you'll inherit.)

3. Will I be NCPT-eligible when I finish?
(If the answer is unclear or "you can take the exam if you want," that's a red flag.)

4. What's the student-to-instructor ratio?
(If it's more than 6:1 in equipment training, you won't get real coaching. You'll get watched.)

5. Where do graduates actually work after?
(Specific names of studios. Specific cities. If they can't name employers, the credential isn't translating.)

If you'd like real answers to these — about our program or any program you're considering — call me. Happy to give you 15 minutes even if our program isn't the right fit.

561-775-8416

— Bernie Nelson, NCPT
Founder, Body & Core Pilates Education

17 years ago I started Body & Core Pilates Education for one reason:I was tired of meeting "certified" instructors who c...
06/02/2026

17 years ago I started Body & Core Pilates Education for one reason:

I was tired of meeting "certified" instructors who couldn't read a body.

They could recite the routine. They could spell out the cues. But the moment a client walked in with a real issue — a low back that wouldn't stop talking, a shoulder that gripped instead of moved — they were lost.

Pilates is not a memory game. It's not a sequence to deliver. It's a practice of seeing.

That's what we teach here. Every weekend, for 15 weekends, until you can walk into a studio and actually help the person in front of you.

If that's the work you want to do, our June 27 program has a couple seats left. Call me directly: 561-775-8416.

— Bernie Nelson, NCPT
Founder, Body & Core Pilates Education

Three things we teach our instructor candidates before they ever touch a Reformer:1. Read the breath first.If a client c...
06/02/2026

Three things we teach our instructor candidates before they ever touch a Reformer:

1. Read the breath first.
If a client can't expand their ribs laterally, no amount of "engage your core" is going to change their movement. The breath tells you what their nervous system is doing.

2. Watch their face during footwork.
If they're gripping their jaw, they're gripping everywhere. The body is honest above the neck — most instructors never look.

3. Trust the equipment, but never the routine.
The Reformer was designed to support the body's intelligence. A routine is just a starting point. A teacher is somebody who can see what THIS body needs today and adjust.

We don't teach choreography. We teach how to look at a person.

Our 2026 Comprehensive starts June 27. Doors are still open.

bcpilatesedu.com or DM us.

8 hours left.Early-bird tuition for our Summer 2026 Comprehensive Pilates Teacher Training closes at midnight tonight. S...
06/01/2026

8 hours left.

Early-bird tuition for our Summer 2026 Comprehensive Pilates Teacher Training closes at midnight tonight. Save $500 if you decide today.

550 hours. 15 weekends. Full apparatus. Classical AND contemporary. NCPT-eligible. June 27 start, Palm Beach Gardens.

If you've been thinking about it, this is the moment.

DM, visit bcpilatesedu.com, or call 561-775-8416.

A 75-year-old client left this on our page yesterday:"I am not a trainer, but a longtime participant in Body & Core Pila...
06/01/2026

A 75-year-old client left this on our page yesterday:

"I am not a trainer, but a longtime participant in Body & Core Pilates classes. Small classes, personalized, with close instruction and direction. The best thing I ever did for my body was to start with this studio many years ago. At 75, it has transformed my ability to be functionally mobile, and so much stronger."

— Carol Pumpian, Body & Core client

This is who we serve. And this is who you'll be serving as a Body & Core-trained instructor.

Summer 2026 Comprehensive opens June 27. Early-bird tuition closes tonight at midnight — save $500.

DM us, visit bcpilatesedu.com, or call 561-775-8416.

Early-bird ends Sunday, May 31 — save $500 on our Summer 2026 Comprehensive Pilates Teacher Training.550 hours. Weekends...
05/28/2026

Early-bird ends Sunday, May 31 — save $500 on our Summer 2026 Comprehensive Pilates Teacher Training.

550 hours. Weekends only. June 27 – October 11, 2026.

Mat, Reformer, Trap Table, Wunda Chair, Ladder Barrel, Ped-o-Pull. Classical + contemporary repertoire.

You'll learn how to teach apparatus, coach real bodies, earn national certification, and bridge into paid teaching work.

Apply today → bcpilatesedu.com
Call/text → 561-775-8416

⏰ Tomorrow is the deadline.Early-bird tuition for our Summer 2026 Comprehensive Pilates Teacher Training closes at midni...
05/27/2026

⏰ Tomorrow is the deadline.

Early-bird tuition for our Summer 2026 Comprehensive Pilates Teacher Training closes at midnight on May 27 — save $500 if you lock in your seat today.

550 hours. Full apparatus — Reformer, Trap Table, Wunda Chair, Ladder Barrel, Ped-o-Pull, mat. Classical AND contemporary. NCPT-eligible.

We start June 27 in Palm Beach Gardens.

DM us, visit bcpilatesedu.com, or call 561-775-8416.

𝘔𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯.
03/25/2026

𝘔𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯.



𝗬𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿.P𝗶𝗹𝗮𝘁𝗲𝘀 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗼𝗿𝗸 𝗯𝗲𝘁𝘁𝗲𝗿.
03/13/2026

𝗬𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿.
P𝗶𝗹𝗮𝘁𝗲𝘀 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗼𝗿𝗸 𝗯𝗲𝘁𝘁𝗲𝗿.

Address

4103 Burns Road
Palm Beach Gardens, FL
33410

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 12pm
Sunday 7am - 12pm

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