What are the opening hours?

Monday 3pm - 10pm Tuesday 9am - 10pm Wednesday 9am - 10pm Thursday 9am - 10pm Friday 9am - 10pm Saturday 9am - 10pm Sunday 9am - 10pm

True REST Float Spa

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A locally owned and operated float therapy spa serving the Palm Beaches & Treasure Coast.

11/02/2026

Calling All Veterans! 🇺🇸

In honor of Veteran’s Day, True REST Float Spa is proud to offer FREE floats to all active-duty and retired military on Wednesday, November 11th. This is our way of saying thank you for your service.

Help us spread the word so Veterans can experience the powerful benefits of Float Therapy! Research has shown that floating helps reduce blood pressure, stress, anxiety, and physical pain, while improving sleep quality and promoting a sense of calm and well-being. Studies also indicate that float therapy can offer profound relief for those with PTSD and other stress- and pain-related conditions.

With 900 to 1200 pounds of Epsom salt, each float session allows you to effortlessly experience weightlessness, entering a deep state of relaxation through stillness, darkness, and silence.

We are immensely grateful for the service and sacrifice of our Veterans. If you or a Veteran you know would enjoy a free float or contrast session this Veterans Day, please share this post or DM us. We look forward to welcoming you!

11/01/2026

An extra hour to slow down, breathe deeply, and give yourself permission to rest. 🍂✨

Don’t spend every hour doing more. Sometimes, the most productive thing you can do is absolutely nothing.

📷 Jeannette C ❤️🌼

10/31/2026

🎃👻 This Halloween, don’t let fear steal your peace!

Amidst the spooky decorations, scary costumes, and Halloween frights, remember the importance of staying calm, centered, and grounded. Not everything that seems frightening deserves your fear. Sometimes the greatest strength is found in a peaceful mind and a calm spirit.

Breathe deeply, release your worries, and embrace the moment. Life is too short to live in fear. Choose peace over panic, courage over fear, and calm over chaos.

Wishing everyone a safe, peaceful, and happy Halloween! 🧡

📷 Jeannette C ❤️🌼

10/30/2026

Healing begins when you give your body and mind permission to slow down.

Float therapy creates an environment of deep relaxation, helping reduce stress, calm the nervous system, ease muscle tension, and promote restorative rest.

Sometimes, the most powerful thing you can do for your health is simply let go, float, and be still.

10/29/2026

Join us this evening for JETSET on the Mat x Harbourside Run Club Jupiter on Thursday, October 29th at 6 PM.

JETSET Pilates Palm Beach Gardens will be leading a FREE pre-run mat class at the Harbourside Amphitheater. Afterwards, join HARBOURSIDE RUN CLUB for group 5K run along the Jupiter Riverwalk. All paces are welcome!

We’ll be demonstrating our new Normatec compression boots for some post-run recovery. ❤️‍🩹

Come stretch, sculpt, and get ready to run. Bring your own mat!

10/28/2026

Today is National First Responders Day, observed annually on October 28th to honor the courage and sacrifice of career and volunteer public safety personnel across the United States.

Here at True REST Palm Beach Gardens, we honor those who serve by inviting firefighters, EMTs, and other first responders to float free of charge today and on the 11th of each month.

Floating is a safe, natural, non-addictive way to reduce stress, pain, and symptoms of PTSD all too common in the first responder community.

Give us a call at (561) 203-2034 to schedule your complimentary float or sauna session today, and thank you for your service to our community! 🇺🇸

10/27/2026

As the days get shorter and sunlight becomes limited, seasonal changes can impact our mood, energy, and sleep.

Infrared sauna may help promote relaxation, ease stress, and support a calming wellness routine during the darker months. 🧖‍♀️✨

While it’s not a treatment for Seasonal Affective Disorder (SAD), it can be a wonderful addition to your self-care routine alongside morning sunlight, movement, and healthy sleep habits.

Give yourself permission to slow down, warm up, and recharge this season. 🍂

10/25/2026

As the seasons change here in south Florida, give yourself permission to pause, breathe, and protect your peace. 🤎

You don’t have to carry every worry into a new week. Make time for stillness, set boundaries, and choose the things that nourish your mind and soul.

Your mental health deserves the same care and attention you give everything else.

Rest is productive. Peace is powerful. Protect both. ✨

📷 Jeannette C ❤️🌼

10/24/2026

“Just what I needed after midterms!”

🎥 Gabby

10/23/2026

Closing the door on another long week. 🧡

Float away your stress this weekend with a relaxing 60-minute float session. No noise, no gravity, no distractions.

10/10/2026

Today is World Mental Health Day, a reminder that your mind deserves rest as much as your body does.

When stress builds up, your nervous system stays switched on. Floating gives it a chance to power down. Weightless, floating, free from light, sound, and gravity, your body can shift out of fight-or-flight and into a deeper state of calm.

Give yourself an hour to reset this weekend. You deserve it.

10/09/2026

Helping create a more peaceful and interconnected world. One float at a time.

Nick’s vision with True REST started back in 2009 and has since helped over 1 million clients connect with their own inner light through the stillness and silence of the float pod.

Watch the full founder story on our YouTube channel.

10/05/2026

It happens

10/02/2026

No screens, no gravity, no expectations. Just you, your breath, and the healing power of stillness.

10/01/2026

What does 1000+ lbs of salt look like?

Epsom salt, magnesium sulfate, has been shown to alleviate anxiety and improve sleep. It helps with aches and pains, whether from arthritis, injury, or illness. It’s a hair natural volumizer and can help soothe eczema, rosacea, and acne. It helps with digestion and migraines and is good for your heart. It lowers the stress hormone cortisol and can help balance other hormones as well. Are you still reading? Cause I can keep going!

It’s estimated that up to 80% of the population is magnesium deficient, and a huge part of that has to do with farming practices and soil health, but that’s a whole other topic. The point is an astounding number of not only necessary, but integral, biochemical processes depend on magnesium, and each pod contains 1000 pounds of the stuff!

All this dissolved in just 10” of water.

09/29/2026

Float Therapy can be one of the most effective and healthiest ways to ease chronic pain and inflammation.

Floating reduces muscle tension while allowing the body to enter deeper healing processes through relaxation.

True REST clients from all over the country have profound, life-changing relief after just the first float.

• Those suffering from rheumatoid arthritis

• People with chronic inflammation leading to back pain, neck pain or muscle pain

• Those experiencing muscle tension or stress headaches

• Clients with sciatica

• Clients on long term recovery from back injury or surgery

The list goes on!

We’re so grateful to be able to provide this place of deep rest and healing.✨

09/27/2026

Did someone say float?

09/17/2026

The new and improved True REST App, now available for download on the App Store and Google Play.

Book your appointments with ease, track your progress and manage your account all in one place.

09/16/2026

A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.

The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.

People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.

The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.

“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.

09/06/2026

Five more minutes please.

Address

5360 Donald Ross Road
Palm Beach Gardens, FL
33418

Opening Hours

Monday	3pm - 10pm
Tuesday	9am - 10pm
Wednesday	9am - 10pm
Thursday	9am - 10pm
Friday	9am - 10pm
Saturday	9am - 10pm
Sunday	9am - 10pm

Telephone

+15612032034

Website

https://truerest.com/locations/palm-beach-gardens/

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