Tringali Vibrant Health

08/03/2026

Think your magnesium levels are normal because your blood work says so? 👀

The problem is that standard serum magnesium only shows what’s circulating in your blood, while the majority of your body’s magnesium is stored in your cells, bones, and tissues.

That’s why looking at RBC magnesium can provide a deeper look at your magnesium status over time.

Magnesium plays a role in hundreds of processes in the body, including muscle function, nervous system health, energy production, and more.

When it comes to nutrients, the right test can tell a much bigger story than a standard lab value alone. 🧬

Next up I’ll be breaking down the different types of magnesium and which ones may be best for different needs. ✨ Stay tuned…

07/31/2026

Many women are afraid of hormones because they’ve been told: “Hormones increase your risk of breast cancer.” But the conversation is much more complex than that.

Testosterone is not just a “male hormone.” Women naturally produce it too, and it plays important roles in muscle, bone health, brain function, mood, metabolism, and libido.

Emerging research is continuing to explore the relationship between testosterone, estrogen, and breast health. While more studies are needed, it challenges the idea that all hormones should be viewed through a lens of fear.

The goal isn’t giving every woman hormones. It’s understanding what your body needs based on your symptoms, labs, history, and individual risk factors.

Hormone care should be personalized, not one-size-fits-all. 🌿

07/29/2026

Most hormone panels only measure one or two forms of estrogen. But that's only part of the picture.

Your body doesn't just make estrogen. It also has to metabolize it, and how it breaks estrogen down can influence everything from estrogen dominance to fibroids, endometriosis, and overall hormone balance.

A comprehensive hormone evaluation looks beyond a single number to better understand the pathways your body is using and where additional support may be beneficial.

When it comes to hormones, the goal isn't just more testing. It's the right testing. 🌿

Have questions about advanced hormone testing? We'd love to help.

07/27/2026

When I first heard about Therapeutic Plasma Exchange (TPE), my first thought was, I need to do my homework.

What I found was that TPE isn't new. It's been used in hospitals for decades as an established medical therapy for certain autoimmune, neurological, and blood disorders.

Today, it's also being used in functional medicine as part of a comprehensive approach for select patients with complex, chronic conditions by helping reduce circulating inflammatory proteins and other plasma-bound substances.

TPE might not be for everyone, but for the right candidate, it can be an important part of a personalized treatment plan.

Curious if TPE might be right for you? Comment TPE below or send us a message. 💙

07/20/2026

🚨 Cyclospora is making headlines, but researchers are looking at more than antibiotics.

A recent study found that a nano-formulation of curcumin outperformed the standard treatment in several laboratory measures.

I break down the science, the study, and why researchers are paying attention in my latest blog:

📖 Read more:
https://tringali-health.com/cyclospora-and-curcumin-what-the-research-says-about-its-antiparasitic-mechanisms/

Learn what research says about Cyclospora and curcumin, including its antioxidant, anti-inflammatory, and potential antiparasitic mechanisms.

07/06/2026

One of the simplest ways to support blood sugar balance? Food combining 🌿

Instead of eating carbs on their own, pair them with protein, healthy fats, and fiber to slow glucose spikes and support more stable energy.

Think: fruit + protein, rice + salmon + veggies, or toast + eggs + avocado.

This approach can be especially supportive for PCOS, insulin resistance, PMDD, anxiety, and even those using GLP-1 medications.

Balanced meals help create more balanced energy throughout the day ✨

07/03/2026

Happy 4th! 🇺🇸

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07/01/2026

Most people know Hyperbaric Oxygen Therapy for injury recovery, inflammation, and healing. But one of my favorite benefits is what it can do for your skin ✨

When you're in a hyperbaric chamber, oxygen is delivered throughout the body at much higher levels than normal, helping support circulation, collagen production, tissue repair, and cellular regeneration.

Healthy, vibrant skin starts at the cellular level. When tissues have access to the oxygen they need, they're better equipped to repair, renew, and function optimally.

Many patients are surprised to notice brighter, healthier-looking skin after a series of HBOT sessions. It's a reminder that beauty and wellness are often connected.

The glow might show up on the outside, but it starts from within 💙

Interested in learning more about HBOT? Send us a message to see if it's right for you.

06/17/2026

In the overwhelming world of supplements, I have a clear philosophy: quality over quantity, bioavailability over marketing, and clinical evidence over hype.
❤️
Elizabeth Tringali, PA-C

Read about my top 5 Functional Medicine supplements:
https://tringali-health.com/elizabeth-tringalis-top-5-functional-medicine-supplements/

Elizabeth Tringali, PA-C shares her top 5 functional medicine supplements for optimal health and why each one matters.