Kitchen Coach by Sarah Mirkin, RD, CPT

Kitchen Coach by Sarah Mirkin, RD, CPT 25 years in practice specializing in weight loss and digestive issue. I can help you resolve your gut issues, lose weight and feel great!

As Kitchen Coach I will educate, coach, and guide you so that you are able to reach and maintain your ideal body weight, and achieve optimal nutritional health! Kitchen Coach offers comprehensive nutrition programs that are specifically tailored meet your individual needs, goals, lifestyle, and food preferences. Programs include pantry makeovers and grocery shopping tours. Sarah Mirkin, RD, CPT sp

ecializes in weight management, diabetes, fibromyalgia, eating disorders, cholesterol reduction, eating for high energy and disease prevention. Kitchen Coach is not a diet program, its a way of life...

If you’re tired of spending hours in the kitchen every single day, this one’s for you. 🍳One frittata. 30 minutes. Breakf...
05/15/2026

If you’re tired of spending hours in the kitchen every single day, this one’s for you. 🍳

One frittata. 30 minutes. Breakfast, lunch or dinner sorted for the entire week.

I’ve spent 25+ years helping clients eat better without making their lives harder — and meal prepping a frittata on Sunday is one of the simplest things you can do to set yourself up for the week.

Slice it, store it, reheat it in 2 minutes. Done.

These 4 are my favorites — and the best part?

They’re all low FODMAP, so if you’ve been dealing with bloating, IBS, or just feeling off after meals, these won’t mess with your gut.

Swipe to get all 4 recipes and save this post so you have them when Sunday rolls around 👇

Here’s what’s inside:
🍳 Original Veggie Frittata
🌿 Spinach & Feta
🐟 Smoked Salmon & Dill
🍅 Roasted Tomato, Basil & Mozzarella

All low FODMAP. All gluten free. All high protein. All under 30 minutes.

Which one are you meal prepping first? Drop it in the comments 👇

Weight loss should not mean starving, overexercising, cutting out everything you enjoy, or starting over every Monday.Lo...
05/13/2026

Weight loss should not mean starving, overexercising, cutting out everything you enjoy, or starting over every Monday.

Long-term weight loss requires a healthier approach. This means learning how to build meals that satisfy you, eating when you’re hungry, stopping when you’re satisfied instead of stuffed and creating habits that you can maintain.

Small changes add up.

If you’re ready to stop dieting and start building a healthier way of life, I can help YOU lose weight without extremes.

Book a consult through the link in my bio

05/08/2026

The low FODMAP diet doesn’t have to be boring.

Here are 7 delicious meals your gut will love. 🙌

Save this for your next grocery run and tell me — which one are you making first?

Drop it in the comments 👇

If you’re bloated often, there’s usually a root cause.These tips can help—but if they don’t make a real difference... it...
04/28/2026

If you’re bloated often, there’s usually a root cause.

These tips can help—but if they don’t make a real difference...
its your sign something more is going on.

That’s what I help my clients figure out and fix.

Comment “BLOAT” or DM me and we’ll get to the root of it.

04/22/2026

If you’re struggling with digestive issues such as bloating, irregularity and discomfort, you’re not alone.

I see this every day in my practice.

Most people are told everything is “normal” or that it’s IBS—
but they’re still dealing with symptoms.

There’s usually a reason.

And once you understand what’s actually going on,
we can address the root cause—
not just manage symptoms.

👉 Comment “BLOAT” and we can begin getting to the root cause of your symptoms

👉 ❤️and share this with someone struggling with bloating and digestive issues

If you feel bloated all the time… you’re not imagining it.You go to the doctorThey run multiple testsEverything comes ba...
04/21/2026

If you feel bloated all the time… you’re not imagining it.

You go to the doctor
They run multiple tests
Everything comes back “normal”

So you’re told it’s “just IBS.”

But you’re still dealing with uncomfortable and often embarrassing symptoms every single day.

Here’s what you might not have been told:

Not all causes of bloating are part of routine testing.

Some of the most common causes of chronic bloating—like SIBO—require specific testing to identify.

The good news?

That testing is non-invasive and can give you real answers.

And once you understand what’s actually going on, everything starts to make more sense.

From there, you we actually address the root cause— not just manage symptoms.

That’s exactly what I help you do.

👉 Comment “BLOAT” and I’ll message you
or send me a message and we can start figuring this out together.

👉 Share this with someone you know, struggling with digestive issues, such as bloating.

There is a lot of hype around NAD but little science behind it. The less popular supplement NAC has significant clinical...
04/16/2026

There is a lot of hype around NAD but little science behind it. The less popular supplement NAC has significant clinical relevance that is backed by science.

NAD plays a role in:
• inflammation
• cravings
• brain signaling

This is why it may be beneficial for you if you're struggling with issues like stomach bloating and stress eating.

That said — it’s not a magic fix, and it’s not for everyone.

Dosing, timing, and your specific symptoms matter.

If you’re dealing with:
• chronic bloating
• digestive discomfort
• stress-related eating

There’s usually more going on underneath — and a more targeted approach works better.

Save this so you don’t forget 👇

👉Share with someone who’s always dealing with bloating or cravings.

👉Comment NAC if you want help figuring out if it's for you.

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Palm Beach, FL
33480

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