Core Chiropractic Care

Core Chiropractic Care Providing chiropractic care, soft tissue therapy and rehabilitation to the Palm Coast, FL area!

06/05/2026

Your rotator cuff is made up of 4 muscles that help stabilize and control shoulder movement.

Strengthening these muscles helps improve shoulder stability, reduce injury risk, support better posture, and keep your shoulders functioning at their best.

These are just a few exercises to add to your warm up to prepare your shoulders for throwing, overhead pressing, benching, rows, or any everyday activities.

Perform to tolerance for 2-3 sets of 10-15 reps. Consult with your PT/chiropractor if you have questions.

06/03/2026

The SI joint acts as a bridge between your spine and legs. When it becomes restricted, it can cause pain, stiffness, and compensations throughout the body.

Adding in this stretch is a great way to open up the joint to help reduce tightness/stiffness in the area.

Pair it with quadruped hip hikes and side lying hip shifts for a great routine to work that SI joint.

Perform to tolerance and consult with your PT/ chiropractor if you have questions.

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06/02/2026

It’s the little things that make this profession worth it 🥰

Have a great week!

04/28/2026

Hallelujah to getting chiropractic care🙌

Chiropractic adjustments, soft tissue therapy, and rehab exercises are the perfect trio to getting your body moving and feeling it’s best. 🌞💛

📞 386-302-0129
🌐 corechiropractor.com

Adjustment + Soft Tissue = Better Results 🔥An adjustment helps restore joint motion and alignment but that’s only part o...
04/25/2026

Adjustment + Soft Tissue = Better Results 🔥

An adjustment helps restore joint motion and alignment but that’s only part of the picture. 🏞️

Your muscles, fascia, and surrounding soft tissues play a huge role in how your body moves and feels. If they’re tight, restricted, or inflamed, they can pull joints right back out of alignment.

That’s where soft tissue work comes in 👇

✔️ Reduces muscle tension
✔️ Improves blood flow + healing
✔️ Breaks up adhesions/scar tissue
✔️ Increases mobility + flexibility
✔️ Helps adjustments hold longer

💭 Think of it like this:
We don’t just move the joint, we make sure the muscles around it can support that change.

That’s why combining both leads to better, longer-lasting results 💪

📍If you’ve only been getting adjusted, you might be missing a big piece of the puzzle. 🧩

In honor of National Administrative Professionals Day we wanted to thank Evanne for everything she does for Core Chiropr...
04/22/2026

In honor of National Administrative Professionals Day we wanted to thank Evanne for everything she does for Core Chiropractic Care!💐
She’s the one who keeps everything running smoothly behind the scenes, stays organized when things get hectic, and makes every patient experience better from the moment they walk in.
Your hard work, positivity, and attention to detail never go unnoticed, we truly couldn’t do it without you! 💙

The weather is getting warmer which means more time to spend outside!🌞😎Did you know these benefits of spending time in s...
04/22/2026

The weather is getting warmer which means more time to spend outside!🌞😎

Did you know these benefits of spending time in sun? ☀️

Spend 10-30 minutes a day in the sun to reap its benefits. Your body will thank you!

04/21/2026

A fun variation to a cable lat pullover! 🏋️‍♀️
Lat pullovers are great for strengthening your back. A strong back leads to better posture, supports daily movements, and prevents injuries.
Give this variation a try!💪

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04/17/2026

Unlock Your Mid Back 🔓

Your thoracic spine (mid back) consists of 12 vertebrae that help you move in different directions. 🤯
It’s common to feel tight or stiff in this area after sitting at a desk all day or driving long periods of time. When this area gets tight the mobility in your thoracic spine decreases. This can affect your shoulders and neck.
Adding in some mobility drills for your mid back is improtant to keep motion in the area!
Try these moves to help keep your thoracic spine moving the way it was meant to!
Your spine will thank you! 😁

Perform 5-10 reps of the exercise 1-2x a day. Perform to tolerance and consult with your PT/chiropractor if you have questions.

🩷 if you find this helpful
📌 save it for later
📲 share with a friend/world
🔔 follow for more
📞 386-302-0129
🌐 corechiropractor.com

⭐️Testimonial Thursday ⭐️We treat every patient like family because that’s what you deserve!We take the time to listen, ...
04/16/2026

⭐️Testimonial Thursday ⭐️
We treat every patient like family because that’s what you deserve!

We take the time to listen, explain, and get to the root cause of what’s going on.

If you’ve been on the fence about chiropractic care, this is your sign 👇
Come experience care that’s personalized, thorough, and built around YOU.

📍 Core Chiropractic Care
📞 386-302-0129
🌐 corechiropractor.com

Address

50 Leanni Way Unit A6
Palm Coast, FL
32137

Opening Hours

Monday 9am - 1pm
2pm - 6pm
Tuesday 9am - 1pm
2pm - 6pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
2pm - 6pm
Friday 9am - 1pm
Saturday 10am - 3pm

Website

https://www.corechiropractor.com/

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