08/19/2026
What a wonderful evening of learning, awareness and connection at Age Well Holistic Wellness Center! 💙
We were truly honored to welcome DoctorEMF®, Dr. Russ Kort and Jett Biebesheimer, MS—dear friends, role models, and professionals who have devoted years of work and experience to understanding EMFs, environmental exposures, and the often-overlooked world of Medically Unexplained Symptoms (MUS).
One image from the evening said it beautifully: the iceberg. What we feel—fatigue, brain fog, poor sleep, headaches, dizziness, palpitations or pain—may be what we see above the surface. Their message encouraged us to keep asking questions about what may be happening beneath it.
A few takeaways from DoctorEMF®:
• Awareness, not fear. Technology is part of our world; become mindful of unnecessary exposure.
• Distance matters—keep phones and electronics away from your body and especially away from your head when sleeping.
• Create a sleep sanctuary: move the phone out of the bedroom when possible, unplug unnecessary bedside electronics, and consider turning off Wi-Fi overnight.
• Support the foundations of health: hydrate, move, nourish your body, calm your nervous system and protect restorative sleep.
They also introduced us to Hydro EMF, a micronutrient/antioxidant formulation they discussed as part of their approach to supporting the body in the presence of environmental stressors. If you’re curious about it, ask us and we can share more about what was presented and the research behind it.
And perhaps my favorite thought from the evening: we only heard the tip of the iceberg of what these two have to share!
Thank you, Dr. Kort and Jett, for generously sharing your experience and knowledge—and thank you to everyone who joined us. Your time is one of your most precious commodities, and we are grateful you chose to spend some of it learning with us. 🌿💙
Stay curious. Stay aware. Keep learning. And keep choosing small steps toward living your best life.