YOUR BODY CODE

06/06/2026

Always choose organic!

06/04/2026

ORGANIC BAR CODE - Buyer be-aware!
When you purchase any organic/ non-GMO foods - even fruits and veggies - make sure the products bar code starts with a 9 - this indicates organic and no pesticides or chemicals.

If the organic product starts with a 4 on the bar code - this means it is conventionally grown and contains pesticides and chemicals.

Conventionally grown produce has a four-digit PLU; organic has five digits starting with 9.

The picture of the PLU bar code on this apple contains pesticides and chemicals - as you can see it starts with 4

06/03/2026

Some of the best foods for aging skin are rich in antioxidants, vitamins, minerals and other nutrients that can help prevent or reduce the signs of aging.
Best foods:
Berries: They contain anthocyanins, flavonoids and vitamin C, which can protect your skin from oxidative stress and inflammation.
Avocado: contains healthy fats, vitamin E and carotenoids, which can moisturize your skin and prevent wrinkles.
Nuts: They have omega-3 fatty acids, zinc and selenium, which can boost your skin's elasticity and repair damage.
Green tea: It has catechins, polyphenols and caffeine, which can improve blood flow, fight free radicals and reduce puffiness.
Cacao: It has flavanols, antioxidants and magnesium, which can hydrate your skin and improve its texture.

06/02/2026

Boron is needed for healthy Bones, muscle growth, brain health and overall wellbeing. Boron assists the production of natural steroid compounds within the body and is necessary for the metabolism of calcium, phosphorus and magnesium. It also plays a role in how th body utilizes energy from fats and sugars.

As we age, we can develop some cognitive decline, boron can enhance our brain function and promote alertness. After the age of 50, most people benefit from taking a supplement of 3 to 5 milligrams daily because they may have greater problems with absorption of calcium, magnesium and D. It can also help prevent osteoporosis, arthritis and help to build muscle.

There was a study conducted by the U.S. Department of Agriculture that showed within just eight days of supplementing with Boron a group of postmenopausal women lost 40& less calcium, 1/3 less magnesium and 1/4 less phosphorus through their urine than they had before beginning boron supplementation.

Best food sources:
Apples, Pears, Grapes, dark green leafy vegetables, carrots, raw nuts and whole grains.

06/01/2026

Also taking insure herbal by ZAND - 3 droplet full in 4oz water - 1-2x per day and Vitamin C - 3,000mg per day can stop the onset of a cold/flu

05/29/2026

05/28/2026

EXERCISE/FAT LOSS TIP:
When you work out, do 60 second intervals of intense bursts. You’re more likely to stick with them when these intense bursts are kept under a minute.
Intense bursts during your 30 minuet routine - such as 2 to 3 minuets of normal walking, jogging or biking with a 60 second burst in-between delivers an impact to your muscle and in turn allows the body to efficiently burn Fat.
When combined with a correct caloric and balanced diet for your personal weight and output of exercise, you can efficiently burn 2 to 4 pounds of Fat per week!

05/26/2026

Muesli and Fruit
2 Figs, 1/4 cup Blueberries, 1/2 a Peach, 2 Prunes, 1/2 cup Plain Sheep Yogurt and 1/2 cup Mueslie.
Calories: 405 Protein: 16 gm Carbohydrate: 45 gm Fats: 9.5 gm Sugar: 12 gm Sodium: 95 gm Cholesterol: 40 gm
Exchange: 2 meat, 1.5 bread, 1.75 fruit, 1 fat
A healthy great way to fuel your body and sustain your energy!
Enjoy!