YOUR BODY CODE

09/17/2026

BUYER BEWARE!

The recall appears to be growing, with 55 illnesses—and four hospitalizations—determined so far.

09/16/2026

Health Tip:
Did you know that in Japan, Coenzyme Q10 was approved for treating congestive heart failure. Then found to also be hugely beneficial in treating cancer, AIDS, muscular dystrophy, allergies, gastric ulcers, myopathy, periodontal disease, diabetes and deafness.
100mg of CQ10 has been proven to show positive effects not only in aiding the body to heal disease, but because of the added Oxygen that occurs in the body when taking CQ10, the brain and our veins benefit as well.
When taking, more is not better. 50mg to 100mg is the recommended dose.

09/14/2026

Just made my homemade granola, easy and fast to make with no chemicals and zero artificial ingredients... try this recipe and store in a glass container. Make sure your ingredients are non-GMO, certified organic and glyphosate free.
INGREDIENTS• 2 cups rolled organic oats• 1/2 cup each sliced almonds, Pecans, sunflower & pumpkin seeds• 1 tablespoon pure maple syrup • 1 to 2 tablespoon raw honey• 1 tablespoon butter, melted • 2 tablespoons warm water• ½ cup chopped prunes or any dried fruit of your choice.
DIRECTIONS 1. Preheat the oven to 325° F. Lightly grease a cookie sheet with sides 2. In a large bowl, toss together the oats & nuts/seeds 3. In a separate bowl, whisk together the maple syrup, honey, melted butter, and water. Pour the liquid over the oat and nut mixture and stir until evenly coated. 4. Spread out on the prepared cookie sheet.
5. BAKE for 1 hour in the preheated oven, stirring occasionally until evenly toasted. Mix in chopped dried prunes or dried fruit. Cool, and store in an airtight container at room temperature.

09/11/2026

Organic Teas that do not contain microplastics, pesticides and other harmful ingredients. Worth the read.

Pesticides. Microplastics. Hidden toxins. 🚫 Most store-bought teas are anything but healthy—even the ones labeled “natural.” If you’re steeping daily, you deserve better. We did the digging and uncovered the safest organic tea brands that are third-party tested and truly non-toxic. These ...

09/10/2026

Diet Tip:
Did you know that if you crave sugar, your lacking in protein.

Did you know that if you eat too much protein, you lose muscle

Did you know that if you eat the right balance of complex carbohydrates, protein and fats for your body weight and exertion you will have energy, lose fat and gain muscle.

bottom line, its all about balancing your day correctly with needed nutrients.

09/08/2026

BUYER BEWARE! These brands are no longer considered "healthy" as added unwanted ingredients have been added from the big corps that bought these originally good brands out.

09/07/2026

It is all about balance in your day with correct nutrients.

Getting more protein has been all the rage. In sedentary people, that advice could accelerate aging.

09/04/2026

FAT LOSS:
If you eat more than you expend in energy you will store the excess as fat.

If you work with your basic metabolic rate by eating every 3 hours - the correct balance of nutrient for your day, you will burn fat.

If you eat too much protein for you body weight and expenditure in energy you will dehydrate and burn glycogen in the muscle.

You need a correct balance of complex carbohydrates, proteins and fats with the correct amount of calories to burn fat and store muscle.

If your told you can lose more than 4 pounds of fat in a week, you cannot, the additional will be muscle. Expect to lose 2 to 4 pounds of fat maximum in a week on a correct plan while building muscle and gaining energy.
When you lose muscle you lose more scale weight and energy.
When you lose fat and gain muscle you gain energy and your cloths will show the difference.

If your dehydrated, you will not lose fat - drink 64 ounces of quality water per day.

It has always been 80% nutrition and 20% exercise. We are what we eat.
Don't be tricked in the a gimmick oriented diet plan that will wreak havoc on your health.

09/02/2026

HEALTH TIP:
Instead of doing the Shingles shot, increase your intake of fresh fruits and vegetables with the exception of citrus fruits during and outbreak.
Juicing and high anti-oxidants are extremely important in maintaining health with this disease.
Eat foods rich in B6 - such as bananas, nuts, sweet potatoes, red skinned potatoes.
If experiencing an outbreak, avoid almonds, peanuts, cashews, chicken, dairy products, pork, red meats, barley and oats.

09/01/2026

Your Body Code is back from vacation and seeing clients starting tomorrow! Lots of new information for everyone in your health, wellness and fat loss journey!
Hope everyone had a good summer and is well rested and ready to get back into your health and fitness routine!