Living Waters Health & Wellness

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NP-led care + real life šŸ’—
Board-Certified
BHRT ā€¢ TRT ā€¢ Weight Loss ā€¢ IVs ā€¢ Wound Care
Tampa Bay
Faith-Led | Homeschool Family
āœ‰ļø DM HEALTH to start
Schedule your consultation ā¬‡ļø
https://bit.ly/LivingWatersforMe

Iā€™ve lost weight. But some of my favorite changes have nothing to do with the number on the scale.Iā€™m stronger. Iā€™m more...
09/17/2026

Iā€™ve lost weight. But some of my favorite changes have nothing to do with the number on the scale.

Iā€™m stronger. Iā€™m more intentional about protein. Iā€™ve learned that strength training matters. And Iā€™ve become a lot more aware of what my body actually needs.

And yesā€”I use a GLP-1 as part of my own journey.

But one thing I tell my patients all the time is this: the medication is a tool. It doesnā€™t replace taking care of your body.

The goal isnā€™t just to weigh less.

Itā€™s to protect muscle šŸ’ŖšŸ½, build habits you can actually maintain, feel better in your body, and create something that still works for you long-term.

So if the scale hasnā€™t moved the way you hoped this week, look again. šŸ¤

Are your clothes fitting differently? šŸ‘—
Are you getting stronger? šŸ’ŖšŸ½
Are you eating more protein? šŸ„©
Do you have more energy? āš”ļø

Are you more consistent than you were six months ago?

That counts too. šŸ¤

Whatā€™s one NON-SCALE win youā€™re proud of right now? Tell me below.

Bit.ly/LivingWatersforMe

ā€” Jules, NP



ProteinGoals | Perimenopause WeightLoss | MetabolicHealth TampaBay Weight Loss | LivingWatersHealth

09/15/2026

You know your body. And when something changes, it can be incredibly frustrating to hear, ā€œEverything looks normal,ā€ when you still donā€™t feel like yourself.

Perimenopause and hormone care arenā€™t one-size-fits-all. Your symptoms, history, labs, and overall clinical picture all deserve to be part of the conversation.

If you watched this thinking, ā€œThis is literally me,ā€ weā€™d love to talk with you.

Schedule a hormone consultation with Living Waters Health & Wellness:

bit.ly/LivingWatersforMeļæ¼



Perimenopause | Women over 35 | Hormone health | Normal hormone labs | Perimenopause symptoms | Brain fog | Fatigue | Low libido | Hormone therapy

I donā€™t prescribe GLP-1s just to make someone smaller.Yes, weight loss is part of it. But when I work with a patient, Iā€™...
08/25/2026

I donā€™t prescribe GLP-1s just to make someone smaller.

Yes, weight loss is part of it. But when I work with a patient, Iā€™m looking at so much more than the number on the scale.

Iā€™m looking at their labs. Their metabolic health. Nutrition. Muscle. How they feel. How they move. And whether the changes theyā€™re making are actually improving their health and everyday life.

Iā€™ve watched patients lose weight while also seeing meaningful changes in health markers we were following, including cholesterol, triglycerides and fasting insulin.

And sometimes the wins arenā€™t on a lab report at all.

It might be having more energy. Moving more comfortably. Feeling stronger. Or being able to do something that had become difficult before.

Thatā€™s the kind of progress I care about.

Because the goal isnā€™t simply to make your body smaller.

Itā€™s to help you work toward becoming healthier, stronger and feeling better in the body youā€™re living in.

GLP-1 medications arenā€™t appropriate for everyone, but when they are appropriate, I believe they should be used thoughtfully and with proper medical oversight.

If youā€™re curious about medically supervised weight management, DM us ā€œWEIGHT LOSS.ā€



I donā€™t prescribe GLP-1s just to make someone smaller.

Yes, weight loss is part of it. But when I work with a patient, Iā€™m looking at so much more than the number on the scale.

Iā€™m looking at their labs. Their metabolic health. Nutrition. Muscle. How they feel. How they move. And whether the changes theyā€™re making are actually improving their health and everyday life.

Iā€™ve watched patients lose weight while also seeing meaningful changes in health markers we were following, including cholesterol, triglycerides and fasting insulin.

And sometimes the wins arenā€™t on a lab report at all.

It might be having more energy. Moving more comfortably. Feeling stronger. Or being able to do something that had become difficult before.

Thatā€™s the kind of progress I care about.

Because the goal isnā€™t simply to make your body smaller.

Itā€™s to help you work toward becoming healthier, stronger and feeling better in the body

This week looks a little different for me. ā¤ļøIā€™m spending my days volunteering at VBS, investing in the next generation,...
06/03/2026

This week looks a little different for me. ā¤ļø

Iā€™m spending my days volunteering at VBS, investing in the next generation, and making memories with some amazing kids.

One of the things I love most about owning our practice is the ability to serve our community in different ways. While Iā€™m at VBS this week, Josh is continuing to care for our patients and keep things running smoothly.

We are grateful for the trust our patients place in us and for the opportunity to serve both inside and outside of healthcare.

And yesā€¦ after a full day of VBS, dinner came from someone elseā€™s kitchen tonight. šŸ˜…

Whatā€™s been the highlight of your week so far?

05/29/2026

Yesterday, I shared what life looked like one year ago.

Today, Iā€™m sharing what God has done over the past year.

A year ago, I was struggling with anxiety, panic attacks, a racing heart, and the feeling that something wasnā€™t right. Even as a nurse practitioner, I found myself searching for answers and wondering if I would ever feel like myself again.

Today, I am overwhelmed with gratitude.

I can honestly say that I feel like myself again. Iā€™m back in the gym, homeschooling my children, caring for my patients, running a business, and living life with joy.

My healing journey didnā€™t look exactly the way I expected it to, but looking back, I can see Godā€™s hand in every step.

If youā€™re struggling, feeling dismissed, or wondering if anyone understands what youā€™re going through, please know this:

āœØ You are not alone.
āœØ Keep advocating for yourself.
āœØ Keep asking questions.
āœØ Donā€™t lose hope.

If youā€™re in Florida and looking for support on your hormone, weight-loss, or wellness journey, my team and I would be honored to help. šŸ’—

This was me one year ago.We were on our annual family vacationā€”something we look forward to all year long. But vacation ...
05/29/2026

This was me one year ago.

We were on our annual family vacationā€”something we look forward to all year long. But vacation felt different that year.

I had been struggling with anxiety, multiple medical diagnoses, different medications, countless appointments, and visits with specialist after specialist. I was exhausted physically, mentally, and emotionally.

Instead of feeling excited for our trip, I was afraid.

Afraid I would wake up with my heart racing.
Afraid I would need another trip to the ER.
Afraid of what this vacation would mean for me.
Afraid of what it would mean for my family.

In fact, I went to the ER the day before we left.

And then the inevitable happened.

During an escape room with our entire family, I had a panic attack. I remember pressing the panic button so I could get out. I ran to the van and sat there waiting for my family, feeling defeated and overwhelmed.

Despite crying out to God to heal me, I felt stuck. Looking back, I can see that He never left meā€”not for a moment.

I was tired of living in fear. Tired of being controlled by symptoms I didnā€™t understand. Tired of feeling like a stranger in my own body.

But then everything changed.

Tomorrow, Iā€™ll share my one-year updateā€”my testimony, my healing journey, and the hope I want to offer other women who may be struggling silently the way I was.

If youā€™re in that place right now, please know this:

Donā€™t give up.

Your story isnā€™t over yet. ā¤ļø

04/20/2026

If you need help with weight loss, DM me. There is no shame on using resourcesšŸ©·

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Palm Harbor, FL

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