Physique Fitness Training & Wellness

07/09/2026

Good morning PH Fit Family.
If you have personal training sessions with me left from while I was out that you would like to book in for or if you are just ready to start back again. Please reach out to me as soon as you can ! My schedule is becoming quite full 😍 I want to make sure you are taken care of too ! I appreciate you all so very much and love that I get to be on this journey with you all. 🫶❤️👊💪🙏

05/27/2026

I would like to share with you all something,

Some of you know what I have been battling and some of you don’t. I was diagnosed out of nowhere with stage 4 cancer and told I only had weeks to live. Somehow by the Grace of my God, 3 brain surgeries, chemo, radiation and continued maintenance I am finally able to be back to what I love the most! You all know I am so passionate about coaching this is what I was born to do. I have been a coach since 2004 I absolutely Love coaching 😍!

I truly believe it’s all the years of weight lifting that saved my life and helped me recover from surgeries very fast ! Nobody can prepare you for the words “you only have weeks to live”,but what I did have control over was my attitude about it once I got past being mad! Not gonna lie I was mad! I have told myself for the past couple years everything I would tell all of you, my clients. I love you all so much and even though I coached u all daily it was you guys that got me through these past couple years fighting. I could hear in my head everything I use to tell u guys, and I thought to myself you got to do now what u always told them! I'm so excited to be back doing what I love again ! ❤️

I have some fun and exciting news to share with you all coming soon! I am relocating here in Palm Harbor. I feel so blessed to be able to come back doing what I love starting a new chapter in life with you again and of course one on one personal training programs offered just like before. PLEASE KNOW that Any personal training sessions still in my system WILL BE honored and transferred not lost!! Please contact me to schedule them. 💪🥳
Feel free to contact me thru Facebook messenger or call
727-400-7733
Thank you all so much! Scheduling is now open for next week for one on ones 💪💪💪 if u don’t have personal training sessions left your get a free one so reach out to schedule that!
❤️ Thank you all for so much continued support over the years. Some of you have been with me since 2004 and couldn't feel more grateful to be able to reconnect and continue on our fitness journey! PHFIT FAM!
Sincerely, Coach Julie

07/30/2023

05/27/2023

Thank you to those who make today possible. God bless you & your families ❤️🙏🏻🇺🇸
Be safe

03/31/2023

Awesome fun day with awesome people Getting Results 💪🏻🥳.
Julie Rizco

03/11/2023

Exactly! New statistics ! Don’t stop moving ! 💪🏻. Especially that last sentence!!🤩
For that active older generation if you want to be able to play with your grandkids and get up and down on the floor with them and things like that, keep moving, stretching and, strength training!
You don’t have to do serious cardio like running, jogging or sprinting, but you do need to walk for your heart health.
 also make sure you take the time to sit outside during the trees in the plants for 15 to 20 minutes a day to give oxygen to your brain.  Happy Sunday.🌞

03/10/2023

Charles makes me laugh every time I work with him ! 🙏🏻🤩💪🏻🥳. Age is just a number ! Don’t stop moving !