05/20/2026
Nauli Kriya, one of the six Shatkarmas, is a hatha yoga cleansing technique used to detox and purify the body.
It involves isolating abdominal muscles to deeply massage the internal organs to stimulate blood flow, cleanse the digestive system and liver, and stimulate the flow of qi or prana.
Practicing under the guidance of a qualified teacher, one can use the nauli kriya technique to return and maintain the body at optimal health.
Nauli kriya takes concentration and control, which in turn helps maintain a steady and disciplined mind.
Step by step, one can achieve and master this healing technique.
