Health Lab Physical Therapy and Fitness

08/26/2026

We "paws"-itively can't pass up the opportunity to post about dogs on National Dog Day!🐾

These guys can usually be found holding down the office while their PT's are busy in the clinic! 💪🏋️‍♂️

08/25/2026

Fall sports are here!

Whether you’re sprinting down the field, jumping on the court, or simply chasing a personal best, staying healthy is key to a strong season.

Our team at Health Lab Physical Therapy can help athletes:
✅ Prevent common sports injuries
✅ Recover safely after an injury
✅ Build strength, mobility, and confidence
✅ Get back to the sport they love

Don’t wait until an injury sidelines you. Let’s get you moving, performing, and feeling your best all season long! 💪

08/17/2026

Needing a nervous system reset? 🌿

Check out this awesome event that our friends over at Lucas Chiropractic and enLIGHTen Integrated Health| Wasilla, Ak are hosting on Sunday, August 30th!

If you sign up, let them know Health Lab sent you 💪

08/11/2026

While gear and skill are important in the backcountry, your body is your most valuable asset and the thing you take with you on every single hunt. 🫎

Maintaining year-round physical training and fitness routines are vital to being ready once hunting season rolls around.
Endurance, strength, and cardiovascular health are crucial for a safe, productive, and ethical hunt.

Dr. Rob, , is Health Lab's resident hunter and specializes in helping Alaskan hunters prepare their bodies to handle the demands of hunting in the 49th state!

📞Give us a call at 907-206-2603 today to get on his schedule!

08/06/2026

The fireweed is blooming, the rain is here, and the Alaska State Fair is right around the corner! 🎡🎠

Breast Cancer Detection Center of Alaska will be providing screening mammograms with their mobile mammography unit on August 27th at the Alaska State Fair.

Screening mammograms will be available regardless of insurance status or ability to pay, so all eligible women are encouraged to take advantage of this opportunity!

BCDC of AK wants to reach as many women as possible and increase access to lifesaving breast cancer screening. 🎀

Call them at 907-497-3909 with any questions!

08/04/2026

✨ Did you know pelvic floor physical therapy can be a game changer during pregnancy and after childbirth? ✨

Your body goes through incredible changes during pregnancy, labor, and postpartum recovery, and your pelvic floor plays a major role every step of the way.

Pelvic floor physical therapy can help:
🤰 Reduce pregnancy-related back, hip, and pelvic pain
💪 Prepare your body for labor and delivery
🚽 Improve bladder and bowel control
🩹 Support healing after birth
❤️ Address pain and pelvic discomfort
🏃 Help you safely return to exercise and everyday activities

Whether you're expecting your first baby or navigating life postpartum, you don't have to accept leaking, pain, or weakness as "just part of motherhood."

These concerns are common, but they are treatable.

📞 Give us a call at 907-206-2603 to get on our schedule!

07/30/2026

07/27/2026

How we do what we do!

Take a look below to know what to expect before you walk through the door for your Initial Evaluation.

Our collaborative, educational approach is designed with your best interest in mind. We want to make sure you leave our clinic stronger, healthier, and more confident than you came in!

07/22/2026

Congratulations to our PT, Dusty, on completing both Mount Marathon and the GPRA Backyard Ultra! 🏔️🏃‍♂️

We’re proud of Dusty for his dedication, hard work, and commitment to living what he teaches. He understands the demands of running and endurance sports because he trains and competes right alongside his patients.

If you’re a runner, trail runner, or endurance athlete looking to improve performance, recover from an injury, manage running-related pain, or prepare for your next race, Dusty is here to help.

We also want to shout out one of our favorite athletes in the Valley, Elliot! She has come so far to be able to compete in Junior Nationals for CC Skiing (pictured) and also CRUSHED Mt. Marathon. She's a rockstar. If you know a youth athlete looking to return to the sport they love, Health Lab is the place for them to regain performance after injury. ⛷🏔

📞 Give us a call at 907-203-2603 to get on our schedule! We’d love to help you stay healthy and keep doing what you love.

Congratulations, Dusty and Elliot! 👏

07/14/2026

Meet the Health Lab Team!

🔹️Copper the Health "Lab"🔹️

Copper is our resident Health Lab mascot! Most days, you can find her hanging out in the clinic with Mom & Dad - Dr. Kailey and Dr. Luke. Her hobbies include lots of fetch, working on her training, and staying active by going on walks and bike rides. In the summer months, you can catch her hiking and traveling around beautiful AK with her parents. When the snow flies, she likes tagging along on cross-country ski excursions and is an avid snow roller!

Make sure you stop by for a belly-scratch next time you see her!