Tricia J Sadler, MA, LMHC

Tricia J Sadler, MA, LMHC Nothing changes if Nothing changes. Change is challenging. You do not have to face it alone.

01/06/2026

I heard something today that is profound (at least in my opinion) so I thought I would share.

"Defense hands away your authority. Questions quietly take it back." Chase Hughes

Merry Christmas!
12/24/2025

Merry Christmas!

05/06/2025

Your life partner does not cause you to be the way you are. THEY ARE REVEALING WHO YOU ARE!

03/16/2025
You don't have to stay in these responses!
07/13/2023

You don't have to stay in these responses!

Too good to not repost...
06/23/2023

Too good to not repost...

10/13/2022

Note to self: when I feel used, run ragged or have bitterness towards a situation IT IS ME THAT NEEDS TO SET BOUNDARIES!

Healthy Boundaries provide a place for you to be mentally and emotionally stable.

Boundary setting can seem intimidating but with practice will come naturally.

05/20/2022

Thoughts to Ponder 🤔

Codependency = MY need is rooted in their need for ME!

I am feeling cute and slow moving this morning!
04/14/2022

I am feeling cute and slow moving this morning!

Address

Palmetto, FL
34221

Telephone

+19412815079

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