Pro Active Chiropractic Center

Pro Active Chiropractic Center Doctor Scott Stiffey is a chiropractor at Pro Active Chiropractic Center in Palmyra, MO.

06/02/2026

Back sore after yard work, mowing, gardening, mulching, trimming, or lifting bags of soil?

Many people blame it on age, but soreness after yard work may also be a sign that your spine, hips, pelvis, or lower back are not moving and functioning as well as they should. Yard work combines bending, twisting, lifting, reaching, pulling, and awkward positions, which can place extra stress on the lower back.

At Pro Active Chiropractic Center in Palmyra, MO, Dr. Scott Stiffey helps people from Palmyra, Quincy, Hannibal, and the surrounding area understand why back soreness keeps coming back and what can be done to improve function.

If your back keeps getting sore after normal activities like yard work, it may be time to get checked.

Pro Active Chiropractic Center
Dr. Scott Stiffey
Palmyra, MO
www.drscottstiffey.com

Headaches are not always just a headache problem.Sometimes the real issue is coming from stress, posture, neck tension, ...
05/20/2026

Headaches are not always just a headache problem.

Sometimes the real issue is coming from stress, posture, neck tension, and how your spine is functioning.

If you sit at a computer, look down at your phone, drive a lot, or carry stress in your shoulders, your neck and upper back can build tension over time.

That tension may contribute to headaches, stiffness, and that heavy pressure feeling many people deal with.

At Pro Active Chiropractic Center, we look at how your body is functioning, not just where the symptom shows up.

Better function. Better movement. Better recovery.

Dr. Scott Stiffey
573-769-2400
Pro Active Chiropractic Center
Palmyra, MO
www.drscottstiffey.com

Struggling to sleep? 😴 Sometimes it’s not your mattress or bedtime—it’s your nervous system stuck in stress mode. Night ...
05/19/2026

Struggling to sleep? 😴 Sometimes it’s not your mattress or bedtime—it’s your nervous system stuck in stress mode. Night after night, your body may not fully shift into recovery, leaving you restless and drained.

Chiropractic care can help reset your nervous system so your body rests the way it was designed to. Better sleep isn’t just about bedtime—it’s about function.

573-769-2400
📍 Palmyra, MO | Schedule today: www.drscottstiffey.com

05/18/2026

Is Chiropractic Care Safe & What Conditions Does It Help?

Is chiropractic care safe? And what conditions can it really help?

Chiropractors are trained healthcare professionals who help your spine, joints, muscles, and nervous system work better together.

Chiropractic care is widely considered safe when performed by a licensed doctor of chiropractic. Most people feel relief — not pain — and chiropractic can help more than just back pain.

Common conditions include:
• Back pain
• Neck pain
• Headaches
• Sciatica
• Shoulder, hip, knee discomfort
• Posture and mobility issues

At Pro Active Chiropractic, we focus on function first — not just covering up symptoms.

Schedule your consultation today! 573-769-2400
📍 Palmyra, MO | www.drscottstiffey.com

💡 Correction Takes Commitment 💡Relief may happen quickly, but rebuilding better function requires consistency, time, and...
05/16/2026

💡 Correction Takes Commitment 💡
Relief may happen quickly, but rebuilding better function requires consistency, time, and follow-through. Your body deserves care that goes beyond temporary relief—let’s work together for lasting results!

📍 Pro Active Chiropractic Center - 573-769-2400
Palmyra, MO | www.drscottstiffey.com

Your phone, computer, and tablet may be affecting your neck more than you realize.Hours of looking down or sitting with ...
05/15/2026

Your phone, computer, and tablet may be affecting your neck more than you realize.

Hours of looking down or sitting with the head forward can place extra stress on the neck, shoulders, and upper back.

Over time, this may contribute to:

Neck tension
Tight shoulders
Headaches
Upper back stiffness
Poor posture
A heavy, tired feeling at the base of the neck

This is often called tech neck.

At Pro Active Chiropractic Center, Dr. Scott Stiffey helps patients improve spinal movement, reduce tension, and support better function.

If your neck and shoulders feel tight all the time, your body may be telling you something.

Pro Active Chiropractic Center
Palmyra, MO
Serving Palmyra, Quincy, Hannibal, and the surrounding area.

Stress is not just emotional. It becomes physical.Tight shoulders, shallow breathing, poor sleep, fatigue, headaches, ne...
05/14/2026

Stress is not just emotional. It becomes physical.

Tight shoulders, shallow breathing, poor sleep, fatigue, headaches, neck tension, and back tightness can all be signs that your body is carrying more stress than you realize.

When the nervous system is under stress, the body often responds with muscle tension, restricted movement, poor posture, and increased discomfort.

Chiropractic care can help improve movement, reduce spinal tension, and support better overall function.

If your body feels tense, stiff, or worn down, it may be time to listen to what it is telling you.

Pro Active Chiropractic Center
Palmyra, MO
Serving Palmyra, Quincy, Hannibal, and the surrounding area.
573-769-2400

Posture is not about looking perfect. It’s about how your body handles stress, breathes, moves, and communicates. Poor p...
05/13/2026

Posture is not about looking perfect. It’s about how your body handles stress, breathes, moves, and communicates. Poor posture can drain your energy. 🧘‍♂️

Take a minute today to adjust, stretch, and breathe. Your body will thank you!

💡 Need a posture check? Book a visit with Dr. Stiffey today. 573-769-2400

Congratulations Graduates!
05/13/2026

Congratulations Graduates!

05/12/2026

Sitting all day affects more than just your low back.

Long hours at a desk, in the car, or looking at screens can affect your hips, shoulders, neck, posture, breathing, spinal motion, and overall function.

In this video, Dr. Scott Stiffey of Pro Active Chiropractic explains why the problem is not just sitting — it’s sitting too long without enough movement.

At Pro Active Chiropractic, we look at how your spine, posture, joints, muscles, and nervous system are working together so your body can move better, function better, and adapt better.
573-769-2400
Serving Palmyra, MO, Quincy, IL, Hannibal, MO, and the surrounding Tri-State area.

Address

219 S Main Street
Palmyra, MO

Opening Hours

Monday 10am - 5pm
Wednesday 2:30pm - 5pm
Thursday 10am - 5pm

Telephone

+15736072727

Website

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