Finger Lakes Mind-Body Wellness

  • Home
  • Finger Lakes Mind-Body Wellness

Finger Lakes Mind-Body Wellness Assisted Stretch_Restorative and Hatha yoga_Stretch & Conditioning_Dance Coaching_Nervous System Regulation_Injury Prevention_Booking Private Classes & Events!

Try out an assisted stretch session today!

Feeling stuck in a loop of stress and tension? 🍂🍁 Now is the perfect time to try an assisted stretch session! ✨ Regulate...
10/09/2026

Feeling stuck in a loop of stress and tension? 🍂🍁 Now is the perfect time to try an assisted stretch session! ✨ Regulate your brain body connection, feel better, and move through the season with less tension today! ✨
To celebrate Labor Day we are offering 25% off all introductory stretches to all no matter your profession all month long! ONLY $22.50!! ✨
Buy anytime this month (message us or link in bio for site!) and book your first appointment at a date that works for you sept-nov. books are now open!
🍁✨Here’s to a new you this Fall!🧘‍♀️✨

📍East Main St. Palmyra, NY 1452
☎️ Text - (315 )573-8076
🌿 Finger Lakes Mind-Body Wellness

Looking for a peaceful de-stress reset this Fall season? 🌞🍂 Book a personalized yoga or stretch session today with 10% o...
10/09/2026

Looking for a peaceful de-stress reset this Fall season? 🌞🍂 Book a personalized yoga or stretch session today with 10% off sessions the whole month of Sept! (buy this month and book anytime now till Nov - Discount limited to 2 sessions per person) DM, Text, or Email to book and for inquires 🌻

📍East Main St. Palmyra, NY 1452
☎️ Text - (315 )573-8076
🌿 Finger Lakes Mind-Body Wellness

Sessions Available to Book: (30-60 mins)

🍁Assisted Stretch (intro session required prior only $22.50 then 10% next 1-2 single sessions buy this month only book out to Nov)

🍁Restorative Yoga (great for a nervous system reset! - can be added on to stretch sessions)

🍁Hatha Yoga (stretch, breathe, realign!)

🍁Conditioning Class (stretch, tone, build)

🍁Somatic Dance (guided breath integrated movement class for mindful stress relief!)

🍁Dance Coaching (extra dance coaching support for multiple levels & styles)

🧘‍♀️✨You deserve a reset this autumn! 🌙🍂
Let us help you unwind and reconnect !

Welcome to Finger Lakes Mind-Body Wellness! Located in the heart of Wayne County, our wellness space is equipped with al...
09/06/2026

Welcome to Finger Lakes Mind-Body Wellness! Located in the heart of Wayne County, our wellness space is equipped with all the tips and tools to keep you moving and feeling your best! 🧘‍♀️✨

Do you or someone you know experience full body stress or muscular tension and would benefit from increasing flexibility...
09/06/2026

Do you or someone you know experience full body stress or muscular tension and would benefit from increasing flexibility, range of motion, and overall ease through the body? Finger Lakes Mind-Body Wellness located right in Wayne County may have the solution for you! ✨

✨ Our one on one assisted stretch programs are great for preventive care and injury prevention from athletes to seniors and everyone in between! Let's help you de-stress the whole body and feel and move better! ✨

Imagine stretching but with personalized coaching and goal setting, mindful breath cueing, and hands on assists that relax the mind and muscles to allow for a deeper more beneficial stretch than you can get on your own!

✨ Sign-up for your introductory stretch and try it out for yourself! Link in bio at top of this profile to book or send a message! ***25% your first stretch for teacher, healthcare workers, first responders, & military/veterans!****

Always here to help! ✨ Looking to book your first assisted stretch appointment, your group's next wellness event, or to ...
09/06/2026

Always here to help! ✨ Looking to book your first assisted stretch appointment, your group's next wellness event, or to inquire about weekly private yoga, stretch, and conditioning classes or coaching for flexibility & dance goals? Reach out to me, Jenna at the phone number or email above! Link to book your first stretch can also be found by scanning the QR code or by clicking the link in the bio at the top of our profile! 🧘‍♀️
Thank you for your interest!
I look forward to connecting with you! 🌼

Looking to host a private group yoga, dance or line dance, conditioning or stretch class? Interested in holding a wellne...
09/06/2026

Looking to host a private group yoga, dance or line dance, conditioning or stretch class? Interested in holding a wellness event for your employees or an injury prevention workshop for your athletic team? Send me a message and let's make this happen! ✨

🌿 I am also open to book private weekly classes in the areas of yoga (Hatha & Restorative), stretch & conditioning, or dance &/or flexibility coaching!

All events can take place at your space or our studio space in Palmyra depending on class size. 🧘

🦋 Weekly classes and workshops open to the public will be coming soon to our studio space in Palmyra NY, look for updates on this page or send us your email to be added to our monthly newsletter!

Hello I’m so happy you’re here! 🌞I’m Jenna owner of Finger Lakes Mind-Body Wellness! I am a registered yoga teacher (RYT...
09/06/2026

Hello I’m so happy you’re here! 🌞
I’m Jenna owner of Finger Lakes Mind-Body Wellness! I am a registered yoga teacher (RYT-200), I have a Bachelors of Science in Dance and Movement Studies, and hold multiple certificates in the field of assisted stretch. I've spent 6+ years in the field of somatic healing and it has changed my life for the better! My life's work is to help you reconnect to your mind-body health!

✨I’d love to connect with you! Message me for any booking or private event/class inquiries. Link to book your first assisted stretch session can be found in bio!✨

My work is centered in connective mind-body and somatic work. My goal is to help others regulate their nervous systems and calm their inner mind by fostering mindful somatic awareness through mind-body connective movement practices!
I am passionate about helping people move more freely and feel better connected to their mind and body! I also love to promote injury prevention education for all especially through my assisted stretch work!

Our nervous systems are powerful and learning to ground our mindset in the present moment through purposeful movement and awareness of our moving bodies is a key player in healing imbalances and connecting to ourselves. When we take time to rest, heal, and reconnect to our inner selves, we are better able to connect to the outer world around us.🦋

🦋 Weekly classes and workshops open to the public will be coming soon to our studio space in Palmyra NY, look for update...
09/06/2026

🦋 Weekly classes and workshops open to the public will be coming soon to our studio space in Palmyra NY, look for updates on this page or send us your email to be added to our monthly newsletter!
If you would like to book a private group event or weekly class message me and follow the directions on the how to book a private event/class post.

✨ Book us for your next wellness event! From yoga & dance classes for birthdays & bachelorettes to workplace wellness & ...
09/06/2026

✨ Book us for your next wellness event! From yoga & dance classes for birthdays & bachelorettes to workplace wellness & injury prevention workshops! ✨
Check out our private event opportunities below and reach out to book your class or workshop at your space or ours!

⭐Yoga Classes (Hatha & Restorative) - Add-on a mindful art or journaling activity! (possible goat yoga opportunities!)
⭐ Dance Classes (line dancing pop or country)(dance workshops somatic modern-contemporary)
⭐ Conditioning & stretch classes (including partner yoga/stretch/condition)
⭐ Injury prevention workshops
⭐ Mini assisted stretch sessions
⭐ De-stress & reset (mindfulness/stretch)

Address


Website

Alerts

Be the first to know and let us send you an email when Finger Lakes Mind-Body Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share