Rikke • chiropractic • health • logic

Rikke • chiropractic • health • logic Discover relief and balance at RiKKE® Chiropractic in Palo Alto, CA. Serving our community with heart and healing.

We listen to your body, ease discomfort, and guide your path to wellness with gentle, personalized care.

08/28/2026

Stiff shoulders and a tight neck? 😣 This underrated exercise helps your shoulder blades move the way they’re designed to, improving mobility and reducing unnecessary strain. 💪

Perfect for desk workers, gym-goers, and anyone who spends hours in front of a screen. 💻📱

👇 Do you struggle with shoulder or neck tightness? Comment below and let us know!

08/21/2026

We don't just treat pain; we help people get their lives back.

📅 Book your appointment with us today and get back to doing what you love.

08/07/2026

Your upper back has been working overtime even though you've been sitting all day. 💻😮‍💨

If you spend hours at a desk, scrolling, or looking down at your phone, this quick banded pull-apart is a simple exercise you can add to your daily routine. 💪

Tag someone who's always saying, "My shoulders feel so tight!" 🤝

07/31/2026

Spinal adjustments and exercise aren't two separate treatments they work best together. 💙

Adjustments restore mobility. Exercise helps maintain it by strengthening the muscles that support your spine and improving the movement patterns that may have contributed to the problem.

One without the other only gets you halfway. Adjustments without exercise can lead to recurring issues, while exercise without addressing restrictions means working around them.

The goal isn't just temporary relief, it's helping you move better, feel stronger, and create lasting change. 💪

📩 Send us a message or book an appointment to learn how a combined approach can support your recovery and long-term health.

Sharp pain when you sneeze or cough could indicate a disc problem. 🤧 Pressure changes in the spine during sneezing and c...
07/28/2026

Sharp pain when you sneeze or cough could indicate a disc problem. 🤧 Pressure changes in the spine during sneezing and coughing can aggravate herniated or bulging discs. If this sounds familiar, it is worth getting your spine evaluated sooner rather than later.

07/24/2026

As physical therapists, we're not here to help you achieve an unrealistic standard of perfection. We're here to help you move with less pain, rebuild confidence in your body, and get back to doing the things you love most.

Because true progress isn't measured by how you look in a photo. It's measured by being able to walk farther, play with your kids, return to your sport, travel with ease, or simply move through your day without limitations.

The real goal is building a body that helps you live life fully, with strength, freedom, and confidence. 💙

Chiropractic adjustments can improve your immune system. 🛡️ Research has shown that spinal manipulation positively affec...
07/23/2026

Chiropractic adjustments can improve your immune system. 🛡️

Research has shown that spinal manipulation positively affects the nervous system, which directly controls immune function. Many patients report getting sick less frequently after starting regular chiropractic care.

Before you reach for ibuprofen for your back pain, try ice for the first 48 hours and then switch to heat. Ice reduces i...
07/21/2026

Before you reach for ibuprofen for your back pain, try ice for the first 48 hours and then switch to heat. Ice reduces inflammation while heat relaxes tight muscles. Knowing which to use and when can speed up your recovery significantly. 🧊🔥

07/17/2026

Your adductors do more work than you think, and they deserve more than just being trained during leg day. 💙

The 90/90 Ball Squeeze with Shift helps strengthen your inner thigh muscles while improving pelvic control, core engagement, and coordination through movement. These muscles play an important role in supporting your hips, knees, and overall stability during everyday activities.

If you're dealing with hip discomfort, groin tightness, or want to improve the way your body moves, our team is here to help. We’ll assess your movement patterns and create a plan tailored to your needs so you can move and feel your best. 📩

Address

609 Cowper Street
Palo Alto, CA
94301

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Thursday 12pm - 6pm
Friday 9am - 6pm

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