07/29/2026
Heart Rate Monitors that your coach can actually use to coach you. Benefits are HUGE! Why this and NOT your Apple Watch- we cannot watch your wrist as you do exercises! I cannot coach you well using your Apple Watch that’s just for you. I can however coach you when I can see what your heart rate is doing and when it’s doing it and how fast or how slow it’s doing it… It’s a great tool to use to understand how to produce a certain stimulus in your body that we are looking for to obtain a certain goal that you may have this is why we are an educational center not just cause we have weights for you to bang around, but to learn how to stimulate the body correctly to illicit a certain response from the workout that you do that day so that when you go to sleep, we are garnering the bodies reaction and restorative time to get you to that goal that you say you’d like to get to!
