The Natural Health Improvement Center

The Natural Health Improvement Center ~Restoring Optimal Health in our Community One Family at a Time~
https://linktr.ee/naturalhealthimprovementcenter

The Natural Health Improvement Center Alsip is a complete alternative healthcare resource for the Alsip, IL area. Dr. Stacy Phelps and her team of alternative healthcare professionals offer a variety of services such as: Nutrition Response Testing℠, Customized Nutritional Coaching, Acupuncture, Chiropractic, Pregnancy Wellness and Massage Therapy.


**Services**

Acupuncture

Acupuncture is sys

tem of complementary medicine that involves pricking the skin or tissues with needles, used to alleviate pain and to treat various physical, mental, and emotional conditions. Originating in ancient China, acupuncture is now widely practiced in the West. Chiropractic

Chiropractic is a complementary medicine based on the diagnosis and manipulative treatment of misalignments of the joints, especially those of the spinal column, which are held to cause other disorders by affecting the nerves, muscles, and organs. Customized Nutritional Coaching

As unique individuals, there is no such thing as a "one nutrition plan fits all". Learning the basics of nutrition and how your body works enables you to work out the exact right way YOU need to eat to achieve your health goals. Nutrition Response Testing℠

Nutrition Response TestingSM is a tool that helps us determine the underlying causes of ill or non-optimum health. And with this tool, we can determine the exact right supplements and doses your body needs to heal and repair. The body has an amazing ability to heal and repair itself if you give it what it needs to do its job. Pregnancy Care

We believe as mothers, our greatest gift is to give our children the best health right from the start. Beginning early on in pregnancy, parents have to make decisions that will affect their child forever. Our purpose is to support you on this journey, and to provide education and a wealth of resources including: Whole Food prenatal supplement programs, Acupuncture, Certified Webster Technique physicians (for the alleviation of back and joint pain due to pregnancy, and for optimal fetal positioning), and Certified Prenatal massage therapists. Massage Therapy

Massage therapy is manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person's health and well-being. There are dozens of types of massage therapymethods (also called modalities). If you would like to schedule a consultation to find out how our services can help you
or a loved one, call 708-636-5555 !

Monty here and I have a reminder for you. 🐾 My mom (Dr. Stacy) spends her days helping people get to the root of chronic...
07/31/2026

Monty here and I have a reminder for you. 🐾 My mom (Dr. Stacy) spends her days helping people get to the root of chronic health issues — fatigue, gut problems, hormone imbalances, stubborn inflammation — using functional nutrition and acupuncture.

Me? I spend my days holding down this couch.

But here's what I've learned from listening in: your symptoms aren't random. Things like low energy, poor sleep, digestive trouble, and joint pain are your body trying to tell you something. Functional nutrition figures out what it's saying. Acupuncture helps your body calm down and heal.

If you've been told "everything looks normal" but you still don't feel normal — that's exactly who we help.

📍 The Natural Health Improvement Center, Palos Park
📞 Call us — Monty says it's worth it. He's very wise.

Have you met Dr. Bill? Here's what a couple of his patients have said about him. “I had such lower back pain that I coul...
07/31/2026

Have you met Dr. Bill? Here's what a couple of his patients have said about him.

“I had such lower back pain that I could barely stand straight, sit, or walk. It was debilitating! I tried over the counter pain relief--but got no relief until I saw Dr. Bill!”
I am 100% better. I can move as I need to and I do the exercises daily which have my back stronger. ~ Karen M. ⭐⭐⭐⭐⭐

"I've been a patient of Doctor Bill for about a year and a half and I'm glad that when I called the natural health improvement center and asked if a chiropractor could see me, he was available it was either go see him or go to the emergency room.
I'm very glad that a year and a half later that he was a available that day because he knows what he's talking about, he has made me whole again and he's really easy to talk to, the home exercises helped immensely and any time I've needed to go in extra he's always been there. So thank you Doctor Bill." ~ Karen ⭐⭐⭐⭐⭐

One of his specialties is treating pediatric patients using DNS. For more information, or to schedule an appointment simply click on the link below and our office will reach out to you. https://www.naturalhealthalsip.com/contact-us/

Pregnancy should feel joyful. So why does every step hurt?Pelvic pain during pregnancy is common — but that doesn't mean...
07/29/2026

Pregnancy should feel joyful. So why does every step hurt?

Pelvic pain during pregnancy is common — but that doesn't mean you have to push through it alone. If you're waking up at night from discomfort, struggling to move the way you used to, or just feeling like your body is working against you — you're not imagining it.

At NHIC Palos Park, we use chiropractic care to support proper pelvic alignment during pregnancy. Better alignment can mean less pain during daily activities, more restful sleep, improved mobility as you grow, and a body that finally feels supported — not overwhelmed.

You deserve a pregnancy that feels like a gift.

Natural support exists. You just have to ask for it.

🤍 Be Well Mama — schedule your consultation today. Link in bio.

📍 Natural Health Improvement Center — Palos Park

07/28/2026

Does your knee feel stiff every time you stand up or go down the stairs?

You might think you need to stretch more—but often the issue is that the knee joint isn't moving as smoothly as it should.

This quick self-mobilization drill can help improve knee mobility, reduce stiffness, and make daily activities feel more comfortable. The best part? You can do it at home in just a few minutes.

Consistent movement is one of the most powerful tools for keeping your joints healthy. Keep showing up for your body—it responds. 👊

Overnight oats… have you tried them? INGREDIENTS½ C organic rolled oats½ C unsweetened coconut milk, oat milk, or your f...
07/27/2026

Overnight oats… have you tried them?
INGREDIENTS
½ C organic rolled oats
½ C unsweetened coconut milk, oat milk, or your favorite plant-based milk
¼ tsp pure vanilla extract
½ C fresh or frozen blueberries
1-2 Tbsp pure maple syrup, according to taste
DIRECTIONS
In a 16 oz Mason jar, add the oats, your plant-based milk of choice, and the pure vanilla extract.
Stir to combine, and then place the blueberries on top.
Put the lid on tightly and store in the fridge overnight.
In the morning, stir it again, and add in the pure maple syrup and extra plant-based milk if needed.
Enjoy!
STORAGE
These can be made 3-5 days in advance and stored in the fridge for that long.

I thought I would try a new nail polish 💅 that is marketed with a low toxic load to the body. So far I’m ❤️ it!
07/25/2026

I thought I would try a new nail polish 💅 that is marketed with a low toxic load to the body. So far I’m ❤️ it!

Dr. Stacy and I were chatting about how much we love the Honey Enzyme Face Mask from Oliveda! 🫒 In just twenty minutes, ...
07/24/2026

Dr. Stacy and I were chatting about how much we love the Honey Enzyme Face Mask from Oliveda! 🫒 In just twenty minutes, this green mask will leave your skin feeling soft, smooth, and glowing! This exfoliating mask is for all skin types, anybody who is looking to brighten up dull skin. It’s even gentle enough to use on sensitive skin. It’s the perfect addition to your self care routine. 💚🌱 Check out the link below for this amazing product and so many more! https://drphelps.olivetreepeople.shop/?referral=drphelps

Healing Isn’t InstantThis spring, I tried something completely new…I planted my first cut flower garden from seed.There ...
07/24/2026

Healing Isn’t Instant

This spring, I tried something completely new…

I planted my first cut flower garden from seed.

There were days I wondered if anything was going to grow.

Tiny sprouts…

Slow progress…

A few setbacks…

And a whole lot of waiting.

This week, I brought my very first bouquet inside.

It reminded me so much of the work we do with our patients.

Healing rarely happens overnight.

It happens one healthy meal at a time.

One good night’s sleep.

One small change in daily habits.

One treatment.

One conversation.

One step forward.

Our bodies, much like gardens, respond when they’re given the right environment to thrive.

Sometimes we just need patience while the roots grow before we see the flowers.

That perspective keeps me hopeful…both in my garden and in my practice.

🤍 Dr. Stacy

If you’ve been struggling with your health and wondering where to begin, I’d be happy to talk with you.

I offer a complimentary 15-minute phone consultation where we can discuss your concerns, answer your questions, and see whether our approach feels like a good fit.

Our Functional Nutrition New Patient Evaluation is also available this summer for $150 (regularly $300).

07/21/2026

If your knee feels stiff every time you stand up, squat, or go down stairs… you’re not alone.

Most people think they just need to “stretch more,” but often the real problem is that the knee joint itself isn’t moving well. That stiffness can make everyday activities frustrating and keep you from doing the things you love.

This simple self knee mobilization is designed to help improve knee movement, reduce tightness, and make bending the knee feel smoother — all with a quick exercise you can do on your own at home.

Small, consistent movement creates lasting change. Your body was made to move well again. 💪

When it's too hot to cook, why not try something like this Spring Tuna Salad recipe!2 cans quality tuna (we use Wild Pla...
07/17/2026

When it's too hot to cook, why not try something like this Spring Tuna Salad recipe!
2 cans quality tuna (we use Wild Planet)
1/4-1/2 c. mayo
1 teaspoon Dijon mustard
1 teaspoon tamari or soy sauce
3 green onions sliced thin
1 teaspoon dried dill
Zest & juice of 1 small lemon
1/2 teaspoon Redmond sea salt
Fresh pepper to taste

Mix all ingredients together and refrigerate, drain excess liquid and add mayo as needed. Delicious with gluten free crackers, in 1/2 an avocado or over a pile of mixed greens tossed in my favorite homemade vinaigrette!

Possible add ins: capers, hard boiled eggs, crumbled feta cheese.

Address

8102 W. 119th Street
Palos Park, IL
60406

Opening Hours

Monday 10am - 6pm
Tuesday 12pm - 8pm
Wednesday 11am - 8pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9am - 1pm

Telephone

+17086365555

Website

, ,

Alerts

Be the first to know and let us send you an email when The Natural Health Improvement Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Natural Health Improvement Center:

Shortcuts

Share

Category