HykeLyfe

07/29/2026

Sponsor Spotlight: Pass Health Foods

For over 30 years, Pass Health Foods has been helping our community live healthier, one person at a time.

As a locally owned, women-owned business in Palos Heights, Pass Health Foods has become a trusted resource for anyone looking to take a more natural approach to wellness. Whether you’re searching for quality vitamins, supplements, specialty foods, or simply knowledgeable guidance, their team genuinely takes the time to help you find what’s right for you.

One of the things I love most about Pass Health Foods is that they believe wellness is personal. They don’t just sell products—they educate, encourage, and empower people to make informed choices about their health, which fits so perfectly with the mission of ROOTED.

Thank you to the incredible team at Pass Health Foods for supporting ROOTED and helping us bring this event to life. We’re so grateful to partner with businesses that care so deeply about the health and well-being of our community! 💚

ROOTED: A Mind & Body Wellness Experience
August 9 | Lake Katherine Nature Center
Grab your ticket before spots fill! Link in bio and in the comments!

07/29/2026

Ever notice how you’re always at the bottom of your own to-do list?

You’ll show up for work.
You’ll show up for your kids.
You’ll show up for your friends.

But when it comes to taking care of yourself…

“Maybe next month.”
“When things calm down.”
“After summer.”

Here’s the truth:

Life doesn’t magically slow down.

You have to decide you’re worth one day.

ROOTED isn’t about becoming someone new.

It’s about remembering who you were before life got so loud.

August 9
Lake Katherine
One day. Just for you.

Tickets are limited, and once they’re gone, they’re gone.

07/29/2026

Sponsor Spotlight: Mercie Nails

Some businesses earn your trust over time—and then they become part of your life.

A huge thank you to Mercie Nails for supporting ROOTED! For nearly 15 years, they’ve been my go-to nail salon, and I can honestly say they are some of the kindest, most talented people you’ll meet. From beautiful manicures and pedicures to intricate nail art and exceptional customer service, they consistently go above and beyond to make every client feel welcomed and cared for.

What I love most about Mercie Nails is that they don’t just provide a service—they build relationships. It’s the kind of local business that keeps people coming back because of the people behind it.

Thank you to the entire Mercie Nails team for believing in ROOTED and supporting mental health in our community. I’m so grateful to have you as part of this event! 💅

ROOTED: A Mind & Body Wellness Experience
August 9 | Lake Katherine Nature Center
Grab your ticket before spots fill! Link in bio and in the comments!

07/28/2026

07/28/2026

Sponsor Spotlight: Heights Cycle

Some businesses don’t just serve their community—they help build it.

A huge thank you to Megan Wenstrup and Heights Cycle for supporting ROOTED! Megan has created so much more than an indoor cycling studio. She’s built a place where people challenge themselves, encourage one another, and leave feeling stronger than when they walked in.

If you’ve never experienced Heights Cycle, imagine an incredible workout mixed with great music, contagious energy, and a room full of people cheering each other on. It’s impossible not to leave smiling.

We’re especially grateful because Heights Cycle is donating a private cycling party that one lucky ROOTED attendee will win! Trust me—this isn’t your average spin class. It’s a full-on party on pedals, and it’s an experience you won’t forget.

Thank you, Megan, for believing in our mission and helping us make ROOTED even more special. We are so grateful for your support! 💚

ROOTED: A Mind & Body Wellness Experience
August 9 | Lake Katherine Nature Center
Grab your ticket before spots fill! Link in bio and in the comments!

07/27/2026

A few years ago, I found myself asking a simple question:

What if therapy didn’t have to happen within four walls?

That question became HykeLyfe—a counseling practice built on the belief that healing can happen on hiking trails, around campfires, in moments of laughter, and through genuine human connection. Somewhere along the way, another dream began to grow: creating a space where people could experience many different paths to healing in one unforgettable day.

That dream became ROOTED.

As the host of ROOTED, my goal isn’t to have all the answers. It’s to introduce you to incredible people who do what they love and to create a space where you can explore what resonates with you. Whether you leave with a new coping skill, a fresh perspective, a meaningful connection, or simply a reminder to slow down, I’ll consider this event a success.

I truly can’t wait to welcome you to a day filled with learning, laughter, movement, creativity, and connection. I have a feeling this is just the beginning.

Find your way back to yourself. 🧭

ROOTED: A Mind & Body Wellness Experience
August 9 | Lake Katherine Nature Center
Grab your ticket before spots fill! Link in bio and in the comments!

07/27/2026

Venue Spotlight: Lake Katherine Nature Center

Some places have a way of helping you exhale the moment you arrive.

That’s exactly why I chose Lake Katherine Nature Center as the home for ROOTED.

Nestled in the heart of Palos Heights, this beautiful 85-acre nature preserve is filled with peaceful walking trails, waterfalls, native gardens, wetlands, and quiet spaces that invite you to slow down and simply be. It’s more than just a venue—it’s part of the healing experience.

From our outdoor yoga session overlooking nature to mindful walks between presentations, every part of ROOTED was intentionally designed to help you reconnect with yourself in an environment that naturally encourages calm, reflection, and joy.

I couldn’t imagine a more perfect place to spend a day focused on your mental wellness. I hope you’ll fall in love with Lake Katherine the way I have. 🌿

ROOTED: A Mind & Body Wellness Experience
August 9 | Lake Katherine Nature Center
Grab your ticket before spots fill! Link in bio and in the comments!

07/26/2026

Presenter Spotlight: Debbie Jacobs, Vibrational Sound Therapy Practitioner

Imagine ending your day feeling lighter, calmer, and completely at peace.

We’re honored to welcome Debbie Jacobs, a Certified Vibrational Sound Therapy Practitioner, to ROOTED. Debbie combines the soothing vibrations of crystal singing bowls, Tibetan bowls, and the gong with the gentle movements and mindful breathing of Qigong to create an experience that invites your body and mind into deep relaxation.

Her session isn’t just something you’ll hear—it’s something you’ll feel. As the vibrations wash over you, you’ll have the opportunity to slow down, release tension, quiet the noise of everyday life, and reconnect with yourself in a truly unique way.

We’ll be closing ROOTED with Debbie’s immersive sound experience, and I honestly can’t imagine a more peaceful way to end such an incredible day. I have a feeling you’ll leave feeling grounded, restored, and carrying a little more calm with you than when you arrived. 💚

ROOTED: A Mind & Body Wellness Experience
August 9 | Lake Katherine Nature Center
Grab your ticket before spots fill! Link in bio and in the comments!

07/26/2026

Presenter Spotlight: Jessica Foster, Counseling Intern

Self-care is more than bubble baths and spa days—it’s about learning how to care for yourself in ways that actually support your mental health.

We’re excited to introduce Jessica Foster, a counseling intern pursuing her Master’s degree in Clinical Mental Health Counseling, at ROOTED! Jessica’s approach is warm, person-centered, and deeply collaborative. She believes each person is the expert on their own life and is passionate about helping others discover their strengths, build resilience, and grow with confidence.

Jessica will be leading one of our afternoon breakout sessions focused on self-care that actually works. Together, you’ll explore practical ways to recharge, set healthy boundaries, and create sustainable habits that support your emotional well-being long after the event is over.

One of my favorite things about Jessica is how genuine and easy she is to talk to. I know you’ll leave her session with practical tools, fresh perspective, and maybe even permission to put yourself back on your own priority list. 💜

ROOTED: A Mind & Body Wellness Experience
August 9 | Lake Katherine Nature Center
Grab your ticket before spots fill! Link in bio and in the comments!

07/25/2026

Presenter Spotlight: Miranda Skala-Ramirez, LPC

Our nervous systems are constantly responding to the world around us—but most of us were never taught how to truly regulate them.

We’re excited to welcome Miranda Skala-Ramirez, LPC, to ROOTED! Miranda works with individuals, couples, and families, using a systemic approach to help clients understand how their relationships, life experiences, and personal history shape the way they navigate the world today. Her compassionate, insightful style helps people move beyond simply coping and toward lasting change.

At ROOTED, Miranda will be leading our breakout session on resetting your nervous system. You’ll learn practical, everyday strategies to help calm your body’s stress response, feel more grounded, and better manage life’s challenges. It’s the kind of information everyone can use—whether you’re feeling overwhelmed, burned out, or simply looking for more balance.

I love that this session gives attendees tools they can start using immediately, long after ROOTED is over. I know you’re going to walk away with something valuable! 💚

ROOTED: A Mind & Body Wellness Experience
August 9 | Lake Katherine Nature Center
Grab your ticket before spots fill! Link in bio and in the comments!