Cathy Supon Connor, LCSW

07/30/2026

Some days are happy, some days are sad, some days we wish we could have a do-over. But tomorrow is always another day. When the sun comes up in the morning, start over!!

07/21/2026

Summer is moving along and we are not far from another school year. Does your child need help with emotional regulation or social skills? I’m here to help. I’m now located at Stillwater Counseling andConsulting. Give me a call: 850-381-3701.

07/14/2026

Do you ever have an unsettling feeling that something bad might happen? Do you wake up in the morning thinking “what’s going to be bad today?” Walking around with a tense body and worried mind robs us of joy and peace. There are resources for you if you reach out to me. I’m here for you. Call or text me 850-381-3701. I’m available.

05/04/2026

It’s time to check our mental health. Happy, sad, angry, lonely, joyful, hopeless, scared. How are you feeling? I will walk you through it all. I promise — I have been there, done that! Please reach out. The summer is coming and I want everyone to feel hope and new beginnings!

03/29/2026

Spring is trying to get here! The weather is very temperamental right now, but trees are beginning to green and flowers are popping up all over the place. Life feels like the weather sometimes, moody and changeable. There is always hope for better days if those show up. My mama always said “tomorrow is another day.” Hang onto those flowers and greening trees. Spring is coming. 🌺 🌳 ☀️ 🌷

03/15/2026

Grief. That ugly thing that impacts your emotions, your sleep, your appetite, and your soul. Reaching out when in grief can help ease the pain. I’ve been there, although maybe not in the same place. Let’s talk about it.

02/27/2026

There is mail at 280 Forest Park Circle meant for New Beginnings Therapy and Wellness. DM me and we can arrange pick up. Thanks.

01/29/2026

It’s cold!! 🥶 Stay warm, take care of your pets and plants and your mental health! Sunshine and warmth will be here soon!

01/14/2026

January is named after Janus, the Roman gatekeeper or door from past to present. For us this can symbolize a beginning, a new life. Embrace your self this coming season. Grow, think, love, flourish.

01/01/2026