HER Table Collective

HER Table Collective Born from a mom’s lived experience, HER Table Co. has grown into a therapeutic home for women, couples, and families.

If you’re overwhelmed, losing pieces of yourself, longing for connection, or needing support in the messy middle—we saved you a seat.

09/09/2026

Contrary to what TV has told you, we’re not spending your entire appointment peeking over our glasses asking how that makes you feel…because gross we don’t like that energy either! 😂

There are lots of new people following along and reaching out about therapy here at HER Table, so we decided to take some time this month to clear the air when it comes to therapy myths.

We want you to know what to expect and to give you a glimpse of the women who’ll have you feeling so comfortable, you’ll be tossing your diary out the car window! We can promise you that we will have moments of silence, cry a little or a lot s… but then prepare for laughter and sheer chaos because that’s a part of taking care of healing too! 🩷

Pull up a chair friend, this is HER Table Collective! 🪑🫶🏼✨

The task will take 12 minutes. Naturally, we will think about it for four business days first.Avoidance is not always la...
09/08/2026

The task will take 12 minutes. Naturally, we will think about it for four business days first.

Avoidance is not always laziness. Sometimes a simple task has gotten tangled up with anxiety, perfectionism, fear of doing it wrong, too many steps, or a brain that is already overloaded.

The more shame you pile on top, the heavier the task usually gets.

A better question than “Why am I like this?” might be “What about this feels hard to start?”

That answer is usually more useful than another lecture from yourself.

Happy Labor Day from HER Table Collective! 🫶🏼We’re grateful for our team and how much care they put into their work ever...
09/07/2026

Happy Labor Day from HER Table Collective! 🫶🏼

We’re grateful for our team and how much care they put into their work every day. We hope today gives them, and you, a chance to slow down and enjoy some time off!!

If you’re already using the holiday to catch up on everything at home, we get it because same… We just hope you save a little of the day for yourself, too! 🫶🏼

Adulting is a lot of touching the same object six times without ever fully dealing with it.The mail pile moves. The laun...
09/05/2026

Adulting is a lot of touching the same object six times without ever fully dealing with it.

The mail pile moves. The laundry pile moves. The random school papers move. The bag of things that needs to go upstairs develops a permanent residence at the bottom of the stairs.

It is funny because it is true, but it also says something about how much maintenance adult life requires.

If you spend all day doing things and still end the day feeling behind, that feeling is worth paying attention to. Productivity is not the only measure of how much you carried.

There is a point in the evening when the bra comes off and all previously discussed social commitments should legally be...
09/04/2026

There is a point in the evening when the bra comes off and all previously discussed social commitments should legally become negotiable.

Jokes aside, constantly saying yes before checking your actual capacity is one of the quickest ways to become resentful of plans you genuinely wanted.

People-pleasing can sound like “sure, no problem” in the moment and feel like dread when the day arrives.

Before you commit, try asking yourself whether you want to go, whether you have the energy to go, and whether you are saying yes because disappointing someone feels harder than disappointing yourself.

09/04/2026

When your child serves, a piece of your heart serves too. 🤍🇺🇸

One Way Counseling & Coaching is considering starting a support group for moms of active-duty military members and moms with children who are deployed.

We know there can be so many emotions that come with having a child serve — pride, worry, loneliness, uncertainty, missing them, and adjusting to all the changes along the way.

Before we finalize the details, we want to know if there is a need for this in our community.

If you’re a military mom and would be interested in a safe place to connect with other moms who truly understand, comment “INTERESTED,” send us a private message, or tag/share this with a military mom you know. 🤍

There’s no commitment right now — we’re simply seeing how much interest there is before choosing dates and times.

We stocked the new office with all of our favorite things… cozy pillows, cold Diet Coke, mini Alanis because we get it… ...
09/04/2026

We stocked the new office with all of our favorite things… cozy pillows, cold Diet Coke, mini Alanis because we get it… and something even better —>
morning availability with several of the therapists you already know and love!

So, if “I can’t find an appointment time that works” has been standing between you and scheduling therapy, this post is aimed directly at you! 👀

Come settle into our new space, grab a snack, and take care of yourself before the rest of the day starts asking things from you!

📲 Send us a text or give us a call we’d love to see you before the lunch time yawns and pick up line insanity kicks in —> 850-565-9033

If it was not written down, it did not happen.Not because you do not care. Because your brain is already carrying schedu...
09/01/2026

If it was not written down, it did not happen.

Not because you do not care. Because your brain is already carrying schedules, conversations, grocery lists, appointments, work deadlines, who needs what for school and at least three things you remembered while driving and immediately forgot at the next red light.

External systems are useful, but there is also a bigger question hiding underneath them: why are you the storage unit for so much information in the first place?

Sometimes the mental load needs a better system. Sometimes it needs more people carrying it.

Address

280 Forest Park Circle
Panama City, FL
32405

Telephone

+18505659033

Website

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