HER Table Collective, 2687 Jenks Avenue, Panama City, FL (2026)

If you’re overwhelmed, losing pieces of yourself, longing for connection, or needing support in the messy middle—we saved you a seat.

06/09/2026

When a partner is emotionally flooded the nervous system has taken over and rational conversation is not possible. Trying to work through the issue in that state almost always makes it worse.

Co-regulation, the act of one partner helping the other's nervous system come down through presence and calm, is one of the most powerful tools available. It does not require words. It requires proximity and steadiness.

Save this for the next time you need it.

06/07/2026

Take some time this week to slow down 😌
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Disclaimer: Social Media is not a replacement for therapy. Just because I am a therapist, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.
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[ therapy , therapist , mental health , humor , education , men’s mental health , Florida , psychology , funny , wellness , health , purpose ]

06/05/2026

Everyone say Hey to …

Everyone probably thinks our days are basically a Girls Night happening mid day, mid week.
This is basically how therapist spend quality time together! 😂

We actually love this type quality time and our offices being book for the week, it means we are reaching the people who need us the most! 🫶🏼

06/04/2026

“The problem isn’t you, it’s your husband.”

I am sure half of you just said, “Finally, someone put this into print…” 😂

One of the weirdest parts of being an adult is that during almost every major life transition… having babies, changing careers, moving, grieving, healing, starting over… the person standing closest to us through all of it is usually our spouse.

Which also makes them the person most likely to get hit with the dramatic sigh, the eye roll, or the irrational rage that starts with:

“Can you PLEASE stop breathing so loud?”

Even if it’s anxiety, stress or the suffocating feeling of being overwhelmed without knowing where to start… it’s followed by resentment that shows up when we’re exhausted & touched out… the last straw is pulled when your husband has the audacity to smack your butt. 😤👿

⭐️ The good news?
Healthy relationships can survive a surprising amount of mutual annoyance, because underneath the irritation is usually two people doing their best while navigating new waters.

Before you fake your own disappearance and join a convent, come pull up a chair at HER Table. ✨🪑🫶🏼

06/01/2026

Before anyone comes for me… 😂

We LOVE when clients show up.

But if you’ve ever been a habitual rescheduler, just know there’s a therapist somewhere who saw your name on the schedule and thought, “There’s no way they’re actually coming.”

And then you walked through the door like a plot twist. 🤣

If you’ve been putting off scheduling that appointment, consider this your little nudge to make it happen. We promise we’ll be excited to see you, surprise or not! 🪑🫶🏼✨

📱850-565-9033

05/28/2026

Some of the hardest co-parenting situations are not hard because you are “doing it wrong.” They are hard because one person wants peace while the other still wants power, control, or access through conflict.

That is the part people do not talk about enough on social media.

You can set boundaries, communicate clearly, and try to keep things healthy for the kids. You cannot force emotional maturity out of someone who benefits from chaos.

Surviving what someone put you through does not make you “difficult.” It makes you aware.

When we work with patients who are moving through the different phases of divorce with children involved, this is one of the questions we hear far more often than people realize. Social media has glamorized co-parenting and made it seem like something that can always work if both people just “want it enough” for the children. That simply is not always the reality, especially when conflict, manipulation, or emotional harm are still present.

Address

2687 Jenks Avenue
Panama City, FL
32405

Telephone

+18505659033

Website

http://hertableco.com/

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