Major Impact Physical Therapy

Major Impact Physical Therapy Performance Physical Therapy
Located inside DoPlay Facility in Panama City, FL

08/14/2026

6 months post-op ACL reconstruction & putting in the WORK 👏🏼

At this stage, we’re starting to progress into more agility + plyometric exercises as we continue rebuilding strength, control, confidence & overall function.

And the goal isn’t necessarily getting back to a field or court, it’s getting back to her life. Working out, staying active & keeping up with her kids without having to second-guess her knee.

Return to sport isn’t the only finish line. Your rehab should be built around what you want to get back to. 💪🏼

📍 Panama City, Florida — inside Sâï Lïñ

08/03/2026

A lot of people use the words mobility and flexibility interchangeably, but they’re not the same thing.

Flexibility is your muscles’ ability to lengthen. Think of it as the range of motion your body can achieve.

Mobility is your ability to actively control that range of motion. It combines flexibility with strength, stability, and coordination.

Here’s a simple example:

You might be flexible enough to squat deep.

But if you can’t control that position, you don’t have the mobility to use it effectively.

Whether you’re lifting, running, playing sports, or just trying to move without pain, developing mobility, not just flexibility, can improve performance and reduce your risk of injury.

07/29/2026

3 weeks in 30s with Kendra Harris! 🔥

I have been nothing but impressed and inspired by Kendra. She has brought the same toughness, discipline, and determination that has made her successful in Division I and professional lacrosse to every rehab session, and she’s doing everything she can to get back to the field. 🥍

It’s been a privilege getting to know both Kendra and her surgeon. One of the biggest keys to a successful rehab is maintaining clear communication between the patient, physical therapist, and physician. This collaboration ensures the right progressions are made at the right time, keeps everyone on the same page, and helps set the athlete up for the best possible outcome.

I can’t wait to watch Kendra get back to doing what she loves. The comeback is going to be worth the work! 💚🙌

07/20/2026

Your first visit is about more than just finding the source of your pain.

It’s about understanding how you move, where your limitations are, and what your goals look like, so we can create a treatment plan that’s built specifically for you.

During your evaluation, we’ll assess things like:

✓ Range of motion
✓ Strength
✓ Balance and movement quality
✓ Pain and symptoms
✓ Your lifestyle and goals

Every athlete, every injury, and every recovery is different, which is why your treatment plan should be, too.

07/18/2026

🚨 BIG NEWS! Welcome Coach Camille to the Do Play family! 🥎
We're excited to announce that Coach Camille, a standout softball player at LSU, is joining Do Play to help athletes elevate every aspect of their game! Her passion, experience, and commitment to player development make her an incredible resource for softball players of all ages and skill levels.
Coach Camille will be offering:
🥎 Group Training Sessions
🥎 Private Lessons
🥎 Softball Camps
Plus specialized services including:
⭐ Advanced Clinics with Game Footage Reviews
⭐ Mentorship Programs
⭐ Letters of Recommendation
⭐ Highlight Tape Creation
⭐ Team Bonding Events
Whether you're just starting out or striving to play at the next level, Coach Camille is here to help you build confidence, sharpen your skills, and reach your goals.
📍 Do Play
www.doplayonline.com

📣 Appointment UpdateDue to increased demand and limited availability, online scheduling is temporarily unavailable.At th...
07/17/2026

📣 Appointment Update

Due to increased demand and limited availability, online scheduling is temporarily unavailable.

At this time, all appointments for new patients must be scheduled by phone or email so we can better accommodate each individual and find the best appointment time for your needs.

Thank you for your patience and understanding as we continue to provide the highest quality care to every patient.

📞 Call or 📧 email us to check current availability and schedule your appointment.

07/13/2026

One of the first milestones after ACL surgery isn’t squatting, running, or jumping.

It’s getting your knee completely straight.

Why does this matter?

✔️ It helps restore a normal walking pattern.

If you can’t fully straighten your knee, your body starts to compensate. That often leads to a limp and puts extra stress on your hips, ankles, and even your lower back.

✔️ It improves quad activation.

Your quadriceps work best when your knee can fully straighten. Without full extension, it becomes much harder to rebuild strength.

✔️ It lays the foundation for long-term recovery.

Regaining full extension early can reduce stiffness, improve movement quality, and make later phases of rehab much smoother.

Early rehab isn’t always the most exciting part of the process, but it’s often the most important. Building a strong foundation now helps set you up for a stronger return later.

📍 Panama City, Florida — inside do_play_pc

06/16/2026

Recovery isn’t a straight line.

Some days you’ll feel strong.

Some days things feel stiff, frustrating, or slower than expected.

That doesn’t mean you’re failing.

It means you’re healing.

ACL recovery takes time, patience, and consistency, and progress doesn’t always happen in a perfect upward line.

Click the link in my bio to book a consultation!

An ACL tear isn’t just “a little tweak”; it’s a major injury that impacts knee stability, strength, and confidence in mo...
06/11/2026

An ACL tear isn’t just “a little tweak”; it’s a major injury that impacts knee stability, strength, and confidence in movement.

Recovery takes more than time. It takes intentional rehab, rebuilding strength, restoring movement, and gradually returning to sport the right way.

Healing is the goal, but coming back stronger is the priority.

📍 Panama City, Florida — inside Sâï Lïñ

Is it soreness…or are you actually injured?Normal soreness usually feels like:✓ Dull or achy✓ Happens on both sides of t...
06/07/2026

Is it soreness…or are you actually injured?

Normal soreness usually feels like:
✓ Dull or achy
✓ Happens on both sides of the body
✓ Improves after a few days

An injury is more likely to feel:
🚩 Sharp or pinpointed
🚩 Persistent or getting worse
🚩 Painful during normal movement
🚩 Changing how you move or perform

A good rule of thumb?

If it’s lingering, getting worse, or affecting movement, you should consult with a professional.

Address

287 Aberdeen Parkway
Panama City, FL
32405

Opening Hours

Tuesday 8am - 6pm
Friday 8am - 6pm

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