Paonia Yoga & Movement Center

07/20/2026

Calling all North Fork mamas and parents-to-be...Sierra Williams (pictured here) is leading a Parents and Babies Pre-Natal/ Post-Natal Yoga Class every Tuesday at 10:30-11:30am in Paonia, and you're invited!
Join us in creating a gentle, supportive space to connect with your body, your breath, and your baby. Through simple movement, breath, and moments of shared presence, we’ll support both parent and baby in finding ease and rhythm together. Babies are welcome to be held, fed, soothed, or simply nearby, everything is allowed. Open to moms, dads, and caregivers with babies up to 12 months.
Takes place at: Paonia Yoga & Movement Center, 211 Grand Ave., Suite 104. Mats provided, drop-ins welcome! Paonia Yoga & Movement Center

07/10/2026

Weekends are better with yoga---we have indoor and outdoor classes this weekend at Paonia Yoga & Movement Center!
SATURDAY:
9am Yoga in the Park with Chanel
10:30am Yoga at Big B's with Ashley Big B's Delicious Orchards
SUNDAY:
9am Yoga in the Park with El Roads
10:30am Yoga at Big B's with El Roads
4pm Slow Flow at the PYMC studio (211 Grand Ave., Suite 104) Join us in the studio where it's cool, for a grounding practice!

pictured, Vincenzo Fanfarillo who teaches Thursdays 5:30pm Stretch & Foam Rolling

07/01/2026

North Fork Valley, weekends are better with yoga! And we've got yoga & movement classes all weekend long...
FRIDAYS at the Paonia Yoga & Movement Center studio (211 Grand, #104):
8:30am Functional Fitness with Graham
10:30am Power Flow with Chanel
Noon Therapeutic Yoga with Ashley
SATURDAYS:
9am Yoga at Paonia Town Park with Chanel (meet next to main stage)
10:30am Yoga at Big B's Upper Pond Pavillion
SUNDAYS:
9am Yoga at Paonia Town Park with El (meet next to main stage)
10:30am Yoga at Big B's Upper Pond Pavillion
4pm Slow Flow with Chanel at the PYMC studio (211 Grand #104)
All welcome, come join us, see you on the mat!

06/25/2026

This Sunday 6/28 1-3pm, Ayurvedic Practices to Stay Cool in the Heat! Led by Sierra Williams, and hosted at Paonia Yoga & Movement Center (211 Grand Ave. Suite 104) this offering is $35, and you can drop-in or pre-register and read more online under "events" tab, www.paoniayogastudio.com

Hiya NFV neighbors, inviting you to join Sierra Williams for this Ayurvedic Workshop, which will give you tools to cope with the heat, and thrive during the hottest months of the year! Sunday June 28th, 1-3pm, $35, at Paonia Yoga & Movement Center (211 Grand Ave. #104) Drop-ins welcome, for more info or to register visit our website (link in bio).
Also, Sierra is leading a "Yoga for Parents and Babies" pre/post natal weekly class every Tuesday at 10:30-11:30am at PYMC, drop-in and chill with your baby, all welcome!

06/15/2026

Hiya NFV neighbors, inviting you to join Sierra Williams for this Ayurvedic Workshop, which will give you tools to cope with the heat, and thrive during the hottest months of the year! Sunday June 28th, 1-3pm, $35, at Paonia Yoga & Movement Center (211 Grand Ave. #104) Drop-ins welcome, for more info or to register visit our website (link in bio).
Also, Sierra is leading a "Yoga for Parents and Babies" pre/post natal weekly class every Tuesday at 10:30-11:30am at PYMC, drop-in and chill with your baby, all welcome!

05/28/2026

Hey All, another beautiful weekend is fast approaching, and I wanted to let every body know about our wonderful weekend classes happening through Paonia Yoga & Movement Center:
Friday 5/29:
8:30am Functional Fitness by donation at the Paonia Yoga & Movement Center studio (211 Grand Ave., Suite 104)
10:30am NEW CLASS! Power Flow with Chanel Brooks at the PYMC studio
12:00pm Therapeutic Yoga at PYMC studio
Saturday 5/30:
9am Yoga in Paonia Town Park by donation at the main stage, with Chanel Brooks
10:30am Yoga at Big B's Delicious Orchards at the upper pond pavilion
Sunday 5/31:
9am Yoga in Paonia Town Park by donation at the main stage, with El Roads, pictured here 🙂
10:30am Yoga at Big B's Delicious Orchards at the upper pond pavilion
4pm Slow Flow at Paonia Yoga & Movement Center studio with Sophie
Drop-ins welcome! See you on the mat...

05/26/2026

Join us for Friday Classes at Paonia Yoga & Movement Center:
8:30-9:30am Functional Fitness by donation, with Graham Gabriel McCumber
10:30-11:30am Power Flow with Chanel Brooks NEW!
12:00-1:00pm Therapeutic Yoga with Ashley
All welcome. Drop-in, or buy a class pass $13.50/class (Producer's Pass 8 classes $108)
Paonia Yoga & Movement Center is located at 211 Grand Ave., Suite 104. See you on the mat!

05/20/2026

Memorial Day Classes at Paonia Yoga & Movement Center this weekend!

Friday May 22nd at the PYMC studio: 8:30am Functional Fitness (donation-based) and Noon Therapeutic Yoga
Saturday May 23rd: 9am Yoga in Paonia Town Park meet at Main Stage, and 10:30am Yoga at Big B's
Sunday May 24th: 9am Yoga in Paonia Town Park meet at Main Stage, 10:30am Yoga at Big B's, and 4pm Slow Flow with Sophie at the PYMC studio
Monday May 25th (Memorial Day): 8:30am Vinyasa Flow at the Paonia Yoga & Movement Center studio, 211 Grand Ave., Suite 104.
Drop-ins welcome!

05/06/2026

All of us at Paonia Yoga & Movement Center wish all the mamas in the NFV a very Happy Mother's Day this Sunday May 10th! To celebrate, we're offering a FREE class for Mothers on Tuesday May 12th at 10:30-11:30am at the PYMC studio (211 Grand Ave., suite 104), join us! Also, on Sunday May 10th we are hosting three wonderful classes: 9-10am Yoga in Paonia Town Park, 10:30-11:30am Yoga at Big B's, and 4-5:15pm Slow Flow at the PYMC studio. Give the gift of yoga and movement to the amazing moms in your life with a $75 five-class pass at Paonia Yoga & Movement Center---experiental gifts are the best! To purchase, visit our website www.paoniayogastudio.com