Marcy Slater, IHP

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06/13/2026

I love health tools and use many!

Supplements…”PEPS”…Red light therapy…NAD…Mitochondrial supports, etc etc.

But here’s what I’ve learned….

Just because something is a great product or tool doesn’t mean it’s beneficial for YOU right now in this moment.

One of the biggest mistakes I am seeing is what I call “over-hacking.”

People keep adding more…and more.

Another supplement.
Another pep.
Another biohack.
Another protocol.

Meanwhile nobody is asking the more important question.

Is your body actually ready to receive it?

Recently, I ran a deeper test that completely changed the order of operations for me.

Some of the very things I thought would help my energy and longevity were moved to the back burner, temporarily.

Not because they were bad.

Because they weren’t the right tool for me at that time.

The lesson?

The goal isn’t to do more.

The goal is to understand what your body needs to prioritize next.

Sometimes the smartest move isn’t adding more… it may be smarter to take a pause.

In my case, the biggest breakthrough I’ve had came from realizing I’ve been stepping on the gas before repairing the engine.

I’ll be sharing more about what I discovered and the test that changed my entire strategy.

Follow along if you’re tired of guessing.🌟

Ever wonder if you’re over-hacking your health?

06/13/2026

Sorry I just saw a post in a FB group while I was standing in line in a store. I can’t even drive home without stopping to vent.😂

With loss of estrogen in Menopause comes many undesirable symptoms because this hormone has multiple protective functions.

At the age of 56 I’m not looking for estrogen levels of a 25-year-old. BUT I am looking for enough to protect my bones, brain, heart and immune system. 🌟

Be careful where you are seeking advice.

06/12/2026

Hope this spreads some awareness that may help someone else out there.

The list of root causes I’ve discovered that has affected myself and my family is a VERY long one!

This is why I’m so passionate about what I do and I go above and beyond with my research and tools I use to help others.💕

06/10/2026

Very excited to be involved in the cutting-edge future of health and wellness.

This company is only 2 years old and is going places!

It’s important to me to have a safe option I can use and recommend to others that includes medical oversight.

Reach out with any questions!

06/09/2026

Big day tomorrow.

My 20-year-old son is having a big jaw surgery that we’ve been planning on for well over a year.

Using my vast knowledge of products and tools to hopefully put him in the best position possible for optimal healing and recovery!🙏🍀🌈

A new gut health support product is on the way so I’ll share that when it arrives!

Feel free to share any other ideas!

Was thinking this as I was driving the other day… I’m very clear on my focus and passion in my own health and where I ca...
06/09/2026

Was thinking this as I was driving the other day… I’m very clear on my focus and passion in my own health and where I can truly help others.

Not meant to be a long post…just wanted to share that I’m clear on where I’m putting my energy in research, lab tests and tools I’m using.

Keep following along for more to come and reach out if you are looking for guidance on any of the above.💕

06/08/2026

Does anyone else love Mondays?

It’s funny how much I’ve transformed over the years.

If you’re in midlife and stuck with your health…it’s never too late to gain clarity and a personalized strategy.

If you are a health coach, health practitioner of any kind, a health enthusiast or self-Biohacker, a wellness or fitness focused business…I’d love to share what I’m involved with that you may be interested in adding to what you are already doing.

Keep following and comment below with any thoughts or questions!

06/07/2026

Has anyone tried something natural that worked for them? Not saying that doesn’t work for everyone, but I have just not seen it work well for most.

Or maybe it works for a short period, but doesn’t last.

Everyone is different and even when I look at genetic tests I can now almost predict when a natural product is not a great fit.

I think the marketing on some of these products is very deceiving… people just don’t know it’s not the same.

Share your story good or bad, I’d love to hear!

Ready to try the real deal? Comment “REAL” and let me help you with my resources and support.

I may be booked on the nerdiest, yet coolest, vacation on earth. 😂In October, I’m heading to the Peloponnese in Greece f...
06/07/2026

I may be booked on the nerdiest, yet coolest, vacation on earth. 😂

In October, I’m heading to the Peloponnese in Greece for an immersive retreat focused on genomics, longevity, environment, nutrition, and how our daily choices influence the way we age.

One of the requirements?

This biological age test.🧬

Seriously.

Not only is a passport required, so is my current biological age!

When I first heard about it, I couldn’t stop laughing how insanely perfect this was for me. I had literally just done this same exact test on myself, so I may be a step ahead of the group.

I have met with the amazing people (more than once) to help me understand my results. Additional testing allowed me to connect all the dots and make sense of exactly what I needed to work on… and why.

I’m working on a testing package that puts this all together…coming soon.😊

I couldn’t be more excited about this trip and opportunity to be a part of such a unique experience.

I get to spend time with a group of people who are just as fascinated by genetics, longevity, and healthy aging as I am. That is VERY hard to find!

Before we all go, it’s part of the program to take this test…. In my case, it’s a retest. I’ve been wanting to eventually do this anyway to see where I’m at.

Not because I’m trying to chase a super low number, but
I’m fascinated by what the data can teach me on where I should dedicate my focus.

The older I get, the less interested I am in guessing and the more interested I am in understanding how my body actually works.

And in using the best tools out there that make sense for my unique needs.

I’ll be sharing my results when they come back, and everything I learn in Greece along the way, of course!

Please FOLLOW ME to learn more about what I’ve found to be the biggest needle movers to help me age in reverse.💛

05/31/2026

What are your thoughts on this?

Do you ever think to ask the person recommending something to you if they have their own experience with whatever it is?

Or at least do they have access to get input from others who can give their own validating story?

We can’t all try everything….BUT we can make a strong effort to try alot!

Personally, I always have a running list of what I’m going to dabble with next.😂

Comment “PEPPY” to get the link to register for Tuesday’s live Zoom.

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Paradise Valley, AZ

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