10/02/2026
💪 Coach Monty breaks down our Core and Stability day in the program. It’s a great day to focus on accessory work that gets neglected in most other programs.
👀 Be on the lookout for info on a FREE workshop with Coach Monty coming later this month! The theme is “Train for Life” and if you want to move and feel a decade younger, feel confident in different ways to do foundational movements and progress/regress them based on your skill level then this is for you! Can’t wait to see you there!