Sheila Berard, LCSW

02/11/2023

12/20/2022

Incorrectly gauging other people’s feelings could have unintended social consequences, particularly on how people interact with others, a researcher says.

11/27/2022

Holiday stress can get to you for so many reasons. Here are some tips to try and help.

Holidays have the potential to create additional stress for individuals. However, you can view holidays as an opportunity to enhance psychological well-being and be more optimistic about the season

09/29/2021

If anxiety and depression are getting in the way of living your full life reach out to work this through so you can get back to where you want to be.

WebMD explains how to treat symptoms of anxiety and depression when both strike at once.

02/26/2021

This is a hard time for our teens. Please reach out if they are looking for support.

During the pandemic, suicidal thinking is up. And families find that hospitals can’t handle adolescents in crisis.

11/25/2020

These holidays are going to be hard for so many. Take time to check-in with yourself along with friends and neighbors. Reach out for more support if you need to.

The holiday season may look a little different this year, but you can still make the most of it. Learn practical tips to have a happy and healthy winter.

10/31/2020

We have to take of our young people too. Please reach out for a telehealth appointment if you are struggling.

The impact of COVID-19 on mental health is hard to measure. A report offers a look at how quarantine impacted the mental health of university students.

05/01/2020

It is so important to take care of your mental health. I really want to stress that we are ‘physical distancing’ not ‘social distancing’. Very important differentiation. Lots of ways to connect with others using screens to keep safe. So keep on socializing in a safe way!

Stress and anxiety about COVID-19 can be overwhelming. You may worry about getting the virus, the length of the pandemic and the future. Learn how to cope.

03/19/2020

This is a hard time. Give yourself permission to be the way feel. I am here to help through telehealth.

02/21/2020

Great article about how trauma is stored in the body and why people experience body reactions during EMDR.

When all is well, our brain is the greatest supercomputer on earth. A complex network of about 100 billion neurons, it’s not only great at…

10/19/2019

EMDR is not just for trauma, it can be very helpful for overcoming many difficulties. Many people have found relief with this form of treatment. Give me a call if you are interested in learning more.

EMDR is a type of psychological treatment that involves eye movement to overcome trauma. Learn how it can be used to treat panic disorder.