Dr. Tracy Verrico

Dr. Tracy Verrico I am Dr. Tracy Verrico, board-certified OB-GYN, hormonal health expert, wealth educator and speaker. Opening March 1st, 2022

I empower women to live their healthiest and wealthiest life.

We've been taught that wealth is measured by what we own.But what if true wealth is something much deeper?Wealth is the ...
06/10/2026

We've been taught that wealth is measured by what we own.

But what if true wealth is something much deeper?

Wealth is the abundance of health, energy, purpose, relationships, and resources that allow you to live fully, contribute meaningfully, and create a lasting legacy.

Because without your health, it's difficult to enjoy the life you've worked so hard to build.

The most valuable investment you'll ever make isn't in your portfolio—it's in yourself.

How are you building your wealth today?

Your hormones change throughout your life — and so should your workouts.Most exercise advice was designed with men in mi...
06/09/2026

Your hormones change throughout your life — and so should your workouts.

Most exercise advice was designed with men in mind. But women's bodies are hormonally complex, and what works in your 20s may actively work against you in your 40s and 50s.

The bottom line: working harder isn't always the answer. Working smarter — with your hormones, not against them — is.

06/08/2026

What if instead of treating your symptoms, your doctor actually figured out WHY they're happening?

That's the foundation of functional medicine — and it's a completely different approach to healthcare than most people have ever experienced.

Here's the difference:
+ Conventional medicine: treat the symptom
+ Functional medicine: find the root cause of the symptom. And it goes even further than that — it's about being proactive, not reactive.

Your symptoms are your body sending you a signal that something is wrong. The goal shouldn't be to silence that signal with a prescription — it should be to understand what's causing it and address it at the source.

Functional medicine isn't just a trend. It's a smarter, more personalized approach to long-term health.

If you've ever felt like your doctor is just putting a bandaid on your problems — this is the alternative you've been looking for.

06/05/2026

What if what's in your peptide vial isn't actually what you think it is?

This is one of the biggest concerns in the peptide space right now — and most people have no idea it's even an issue.

Here's the reality:
+ What's labeled on a peptide vial isn't always what's inside it
+ Third-party testing companies DO exist to verify peptide quality — but it's not widespread
+ The FDA has currently shut down compounded peptide access
+ The FDA is expected to meet in July with a potential follow-up in February to discuss the next round of peptide releases
+ Once peptides are officially released, contracted companies will be responsible for verifying that what's stated on the label is actually in the product

Just like with supplements — you have to know what you're putting in your body is real, not diluted, and not completely absent from the product altogether.

Stay informed. Stay patient. And always ask questions about the quality of what you're putting in your body

Have a question about your health? Submit it here: https://www.drtracyverrico.com/ask-dr-verrico

GLP-1 medications have helped many women achieve meaningful weight loss and improve metabolic health. But like any treat...
06/03/2026

GLP-1 medications have helped many women achieve meaningful weight loss and improve metabolic health. But like any treatment, they can come with side effects that deserve attention.

One of the lesser-known concerns? Changes in oral health.

Dry mouth, altered taste, bad breath, tooth sensitivity, and even an increased risk of cavities can sometimes occur while taking GLP-1 medications.

These symptoms don't mean the medication isn't right for you—but they are worth discussing with your healthcare team.

Your mouth is part of your whole-body health, and paying attention to these small changes can help prevent larger issues down the road.

06/02/2026

Colon cancer rates in 40-year-olds are skyrocketing — and this is one of the biggest reasons why.

This isn't something we've historically seen, but it's happening right now in the United States — and diet is playing a massive role.

Here's what fiber actually does inside your body:
+ Fiber produces short-chain fatty acids like butyrate
+ Butyrate reduces inflammation in the colon
+ It helps eliminate carcinogens — harmful metabolites that cause DNA damage and can lead to cancer
+ Fiber slows transit time, allowing your body to properly digest and absorb nutrients
+ Every 10 grams of fiber you add to your daily diet reduces your colon cancer risk by 10%

Most people are nowhere near their daily fiber goals — and their gut health is paying the price.

That's why I created Florana Fiber — a premium fiber supplement designed to help you hit your daily fiber goals, support your gut health, and protect your long-term health from the inside out.

👉 Grab yours here: https://v-protocol-essentials.myshopify.com/products/products-florana-fiber?variant=51612902031662

05/31/2026

We Came to Record. We Stayed to Start a Revolution.

Something big is happening in the Verrico-Marta household. 🤍

Today, .petemarta and I walked into the studio together — a board-certified OB-GYN and a surgeon — and we did what we do best.

We told the truth.

This was my first radio recording and second podcast — and I won't pretend I wasn't feeling every bit of that milestone. There is something profound about using your voice, your experience, and your 23+ years of clinical knowledge to reach women you've never met — women who are suffering in silence, being dismissed, and desperately searching for someone they can trust.

That's exactly why we showed up.

But here's where it gets interesting. 👇

I have an announcement.
And I've been sitting on it.

Something is coming. Something I've been building quietly, intentionally, and with every woman in mind who has ever been handed fear instead of answers — who has ever been told her symptoms were just stress, just aging, just life.

My own podcast is coming.

Fully curated. Evidence-based. Zero noise.
A trusted space where women 35 to 65 can finally cut through the misinformation, get real clinical answers, and walk away feeling informed, empowered, and seen.

The topics we have lined up?
I cannot wait to share them with you.

Stay close. Stay tuned. This is just the beginning. 🔐
Save this post. Share it with a woman who deserves better information. Because she's out there — and we're coming for her. 🤍

05/31/2026

Pandora's Box: The Hormone Truths That Were Never Supposed to Get Out

For decades, women were handed fear instead of answers.

Fear of breast cancer. Fear of hormones. Fear of asking for more.

That fear has a name — and it traces back to one deeply flawed study that changed the course of women's healthcare for a generation.

I'm sitting down with Dr. Craig Wax on Health Is Number One — airing on WWDB AM 860 & WPEN 97.5 FM, Apple Podcasts, Spotify, iHeartRadio, and Podbean — to open Pandora's Box.

We're talking about:
🔓 The WHI study myths that are still driving clinical decisions today
🔓 The real breast cancer data vs. the fear women were sold
🔓 The symptoms that get dismissed, minimized, and misdiagnosed for years
🔓 Why there is no magic age to start HRT — and who's been telling you otherwise

Here's what most people forget about Pandora's Box:
When she opened it and everything escaped — chaos, suffering, fear — one thing stayed behind.
Hope.

Every woman struggling through perimenopause or menopause deserves to know that hope is still in the box. You don't have to white-knuckle through this. You don't have to be told "it's just aging." You don't have to accept less.

Date coming soon. Save this post. Share it with a woman who needs it. 🤍


If you've been dealing with stiffness, achiness, or swelling during perimenopause or menopause, this one's for you.Joint...
05/29/2026

If you've been dealing with stiffness, achiness, or swelling during perimenopause or menopause, this one's for you.

Joint pain is one of the most underrecognized symptoms of the menopause transition, and it's not just "getting older." When estrogen drops, it takes its joint-protective effects with it: inflammation rises, cartilage thins, and the natural lubrication inside your joints decreases.

The result? Pain that seems to come out of nowhere, move around, and flare alongside your other symptoms.

The good news: there are real options. Swipe through to learn what's happening and what you can do about it.

Have you noticed more joint pain during your menopause journey?

We’re growing!Bona Dea Gynecology in Paramus, NJ is hiring for:+ Certified Medical Assistants+ Patient Services Represen...
05/27/2026

We’re growing!

Bona Dea Gynecology in Paramus, NJ is hiring for:
+ Certified Medical Assistants
+ Patient Services Representatives

These are in-person roles for individuals who take pride in doing great work, stay one step ahead, and genuinely care about the patient experience.

We’re building a team of A-players — people who are proactive, reliable, eager to learn, and show up every day ready to make an impact.

If that sounds like you (or someone you know), we’d love to connect.

📩 Send us a DM with your email + phone number, and our team will reach out directly.

Address

275 Forest Avenue, Suite 125
Paramus, NJ
07652

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15512785898

Website

http://www.drtracyverrico.com/

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